How To: Alternating Superman

[MzChelleyCredible]

15 people are lazy

[gurkn1]

nice man

yanliz from iraq

[DOOM77666]

SWEET! : D

[5961238]

Hey Scott, I want to work on my abs like more on my lower abs ... and I cannot find a video that would like help me get them abs. i really need to work on my abs a alot. could you give me the link to one of your videos that will help me with my abs especially lower abs? thanks (:

[theking123382]

Good exercise man. i dont usually work my lower back cause like squats n deadlifts can stunt growth, so ill definitely try this.

WOO WOO WOO, U KNOW IT! - Quoted from Internet Champion Zack Ryder

[BOOMATHLETICS]

@theking123382 Those exercises will not 'stunt growth'

[musicme1]

Thank you so much for this Scott, I have a weak lower back, so I'll be doing this to strengthen it. Thanks once again, love your videos

[SigmaXcelsior]

We did this during cross country running practice. Very sexy.

[BigBagsForRent]

Those veins in your neck are facinating.

[AmirArProductions]

Scott, can you teach us how to breath?

[HakuCell]

what-up BOTHA?!? =p

[demonaca123]

wow scott you look tired in this video :/

[ProfSendiHuta]

very very good exercise :)

[ccm800]

you should sell those shorts on eBay for charity or even profit LOL you'd make a fortune HAHAHA!

[vejovlog]

@ScottHermanFitness is there any exercise for biceps without weights besides chin ups and pull ups? 

[69schil]

@vejovlog Rope climbing, rock climbing,

you could try and squeeze a gym ball (violently)

for half an hour and also, dynamic tension is

very effective if done right...

[vejovlog]

@69schil thx man, i'll search about this in the web.

[69schil]

@vejovlog Basically, if you hang around from a tree or a

climbing frame like a monkey for 20 mins every other day,

your arms will grow...

[69schil]

He's Teaching Fitness To The World.

and it appears I'm getting it for free ; )

[FacesOfReality]

@69schil you sure are! :)

[69schil]

@FacesOfReality But, when I get a job,

I'll be giving this man some of my money, via his website.

wadyathinkabout that homeboy ? :¬)

P.S Scott helped to save my life....

[mrbonbon9x]

one useful ex. thanks boy

[coolboy065]

Who woulda thought superman was Scott?

[7thjoker]

superman super pLANKING....

[MrSiko11208]

wow...these useless unnecessary ridiculous exercises are way too stupid....you can stop making up routines now "Scott" you can get views by embarrassing yourself in other ways

[1337cole1337]

@MrSiko11208

Look at the side bar .... this is a real exercise. And it really works your core.

[rampagetapout]

I thought this exercise was called swimmers ???

[chatnoir77777777777]

yep. this will help me a lot. i have back pain. terrible back pain. thanks!!!

[instantnoodler1]

and this works what part of your abs?

[ScottHermanFitness]

@instantnoodler1 this works your CORE botha ;)

[instantnoodler1]

@ScottHermanFitness core is your 4pack? 

[InfernoFireBlast37]

@instantnoodler1 not sure if trolling O_O

[1991cupid]

@instantnoodler1 core meaning your belly in general :)

[instantnoodler1]

@1991cupid thanks! uhm you can see my 4pack but how do you get your 6 to show? theres still some fat on there, so cardio? and core workouts?

[1991cupid]

@instantnoodler1 best way is not exercise at all man!, lower your bodyfat, go LOW CARB only veges and meat. no grains what so ever, no potatos etc just leafy greens and lean meat to drop your body fat. of course still exercise, but the diet will get you there. make sure you up your protein to help keep muscle mass



[instantnoodler1]

@1991cupid well i started working out a while ago, most of my muscles are visible but will cardio bring down my body fat

[1991cupid]

@instantnoodler1 yes will help, but you still want to do weights aswell, you want to maintain muscle size well doing this.

[instantnoodler1]

@1991cupid thanks man

[oogp]

@ScottHermanFitness u da man son :)

[ShaolinDove]

@ScottHermanFitness Hey Friend I just turned 16 i lost one hundred pounds in 11 months ago now i'am dealing with Extra Skin do i need surgery to get it i started Body Building 13 weeks ago i thought this could Tone me up to the Extreme!

[BeExperienced]

@instantnoodler1 Shut down...

[plastique45]

10 guys haven't seen their own dicks in years.

[Allahgudeus]

Thanks good video

[shileno8]

what muscles do you work out with this? looks like back, and maybe shoulders?

[TeenFitnessWorkouts]

@shileno8 your lower back

[shileno8]

@TeenFitnessWorkouts THX MATE

[cherylogle]

@Foxx6699 - or is it "SuperHerman"? :)

I love those Scott - not sure why anyone "dislikes" your videos unless they just "dislike exercise"... might be why. LOL

[Balgees24]

im gonna try it soon thanks alot

[chalotnufc]

hey scott whats your height?

[instantnoodler1]

@chalotnufc he told me hes 5''10

[DripsGaming]

@chalotnufc Says on his Facebook page.5'10", 178lbs, 5% body fat.

[69schil]

The world needs haters to function properly.

Without haters, the pace of change would be

pedestrian. Necessity is the mother of all invention...

[farhansexiboi3]

haha his veins on his neck gets bigger and bigger or pops out now more!! looks like the neck muscles are growing up! ;)

[starwarsjunkie]

These are also known as swimmers, no?

[85748Nate]

Four dislikes? How can you "dislike" this video? Is it offensive? Is it inaccurate or harmful? Come on. Go away, haters. Thanks for the vids, Scott.

[Slappingplastic]

@85748Nate People are allowed opinions, doesn't mean they're right - just stupid. :P

[trimel81]

NICE BUTT!!!! :-)

[Foxx6699]

Scott Herman is a nickname for Superman.

[OmgItsRap]

6th biatches ! <3 graet vid

[VHopstaken]

Good video, yet again :)

[LordTormoku]

To disliker: WHY THE HELL YOU ARE SUSCBRIBED IN THIS CHANNEL!?

[Slappingplastic]

@LordTormoku Assuming they are.

[TheIncredibleLefty]

third :(

[48tank]

2nd suckaass

[mats3010]

kewl