Bodyweight routine - L-sit, stiff leg deadlift, and sit ups (crossfit WOD)

[navysealboy62]

Awesome job man! Might I suggest incorporating some supermans or other lower back exercises to balance out the abs you're doing? Core stability is very important. Also, on those stiff legged deadlifts, keep that spine neutral to avoid injury.

But awesome job man, I modify crossfit WODs all the time

[CzechFitnessGirl]

nice! working out with puppy!