Cheerleading jump training using resistance bands

[TheNumero58]

@IanHillton

Me too. I was surprised about how it gave the

training program little time to see good results.

After 2weeks after its training, I jumped higher

quicker and can dunk easily,. And now,I share

it to my team mates w/o hesitation cause it

might helped us win every game. Anyway,

you mispelled the site name. Its:

JumpHigher.info

[Lateilla]

is there a package where i can get all 3 colour bands?

[Misshappy143]

How much are these things??

[Lowrimai1]

them bands are cooo><oool i want some for christmas



[MsLiveLoveCheer1]

she lookes really cluless i know i spelt that wrong but you should have chosen a better cheereleader

[13KROLAND]

im 12 and i m 85 lbs.i am goin 2 try out 4 cheerleading this year and its an 85% chance that i will make it cuz there will be 8th graders who were on the squad last year and there will be new 6th graders cumin and im tryin not 2 eat so much so i wont gain weight because in high skool i want 2 be one of the smallest cheerleaders on the squad.

[Wevonitos]

so could i just work out my thighs? Isn't that what these bands are doing, working out my thighs??

[Veronica5655]

im 14 i weigh 110 lbs... but my toe touches are like a stratle (sorry spelled that wrong) and at times its hyperextended... what bands would i be? please respond!?

[spartapu1992]

;DDDDDDDDDDDDDDDDDD(NOW I LOOK LIKE THE JOKER):DDDDDDDD HAHAHAHA

[froggygina105]

if i am a cheer leader that is almost 110 pounds witch one should i get ?

[KaceyIone]

Your knees shouldn't cross your toes when you do a squat. Just so you know.

[toobuku76]

mmm., meagan's cute!!! :P

[elchasap]

why does she smiles all the time?happy kid eh?

[xxxMariahilyxxx]

13, 94 pounds???

[BananaRamm]

Um I just got these today. I got the two black "loops" with the metal hooks, 2 red & yellow bands, and then in a little plastic bag there were like 2 blue objects but I don't know what they're for?

[lifesAnnette]

i already have these, but what other color should i get...

im 13 160 pounds

[DoXandMeds]

In soviet russia, we jump over tank`s to jump higher

[iamkitti]

Is there a certain way you need to jump so that you wont hurt yourself? I think i would fall.

[fursedivastyle]

im 15 & 130 pounds ; im solid *

[mayaborkowicz]

I think I might be a yellow band but I'm 13, Dancer and Gymnast. 106 Poundes...?

[myosource]

@mayaborkowicz I would suggest getting the set for under 110 lbs. it will come with a set of yellow and red resistance bands. Our bands are now on sale for $29.95

[mayaborkowicz]

@mayaborkowicz ok thx

[CountryGalAt11]

im 13 and 70 pounds. what colour?

[myosource]

@CountryGalAt11 Please order the set for Under 110 lbs. that will come with yellow and red resistance bands. Also if you order a set of bands you will recieve a free stunt strap.

[JacobHayden1]

@CountryGalAt11 Skinny! Beenie!

[qlsalazar]

@JacobHayden1 ikr!!

[saraparis1221]

@CountryGalAt11 your 13 and 70 pounds!!!!

dudee , eat something!!

[xxxMariahilyxxx]

@saraparis1221 I was thinking the same thing..

[JuicyXoXoXo]

@saraparis1221 I am too.... She might be pettite like me. My wrist are small, and i cant help it. I eat all the time..Cant gain weight.

[alicia31122]

i am 11 and a gymnast what color do i need

[myosource]

@alicia31122 that depends on your weight. you can place your order for above 110 lbs or under 110 lbs.

[myosource]

@alicia31122 It will go by your weight. Under or over 110 lbs. check out our site, order a set of bands and get a free stunt strap.

[alexwolffhottie]

@myosource Im 11, Gymnast, And Dancer. Im 78 Pounds. :P

[Jay96817]

ugh, where can i get one of those?

[myosource]

@Jay96817 please see the cheer page on our web site

myosource . com

there is also a direct link in the more info section of our videos.

[CarlieKay1218]

I have been danceing fore 9 years and i start highschool next year. i was wonderine if cheerleading is somthing that would be easy to do because of my dance traneing?

[myosource]

@CarlieKay1218 dancing is great for fitness exercises, flesibility and balance which are all great for cheerleading

[xxGRRxx92]

My toe touches are okay... I'm not flexible, at all. :( Which makes me sad, but they still LOOK good; I point my toes and hit my T and everything. Even got it all on camera. They just don't FEEL good.. Do you have any tips to improve flexibility? I'm 17, and I know once you pass a certain age then you're kind of a lost cause. But is there ANY way to improve flexibility? I can't even get a simple split. :'(

[purplexbutterflies44]

@xxGRRxx92 im kinda late but there are some videos on youtube on how to improve flexibility! you just need to stretch your legs a lot every day and you'll eventually improve!

[finaldestinationkish]

hi i was a cheerleader for my high school for the first time this year.but i made jv and i want to make varsity next year.there r tryouts in the beginning of the year and i want my jumps higher (working on it with this vid) and i want to learn how to do a roundoff back handspring by like the end of august/ beginning of september i think (all summer).is that enough time?i can only do a roundoff/cartwheel.

[myosource]

@finaldestinationkish yes. that is plent of time. it will take pracitice and working on your leg strength, hip strength and flexibility. do you have any video of yourself that can be seen on youtube for evaluation and suggestions.

[peacelovetumbling97]

@finaldestinationkish your jumps will get better with practice:) i learned my robhs in 3.5 months. i also went to a gym for 4 hours a week to learn it. learn your standing BHS before your ROBHS so you know you will have enough power.:) good luck

[finaldestinationkish]

hi i was a cheerleader for my high school for the first time this year.but i made jv and i want to make varsity next year.there r tryouts in the beginning of the year and i want my jumps higher (working on it with this vid) and i want to learn how to do a roundoff back handspring by like the end of august/ beginning of september i think (all summer).is that enough time?i can only do a roundoff/cartwheel.

[missymarissalenay]

ok i need help i was a cheerleader for seven and a half years, then when i tried out for high school cheer i didn't make it my run in contained two toe touches, and a cartwheel, round off, back hand spring, back tuck, back full combo,what else should i do to make it next year

[myosource]

@missymarissalenay Hello Missy.  That run is pretty impressive. Without seeing you, I would think anyone that could do that would make the team easily. Can you tell me more about how you are training and what you might need work on.

[missymarissalenay]

@myosource well i was in gymnastics for a month but everything they were teaching us i already knew hjow to do so i would show up early and just goof around and i finally was able to do a back tuck, so when i was comforitable enough with it i tried doing a back full, it was hard at first but i finally got it. so everything i know how to do i taught myself how to do it, and i am no longer in gymnastics

[juicyluvver]

Hi! I am 13 years old and I really want to be a cheerleader, but I have had no experience. In highschool i want to be on the cheerleading team but I am not that flexible. I can touch my toes, kind of do the splits, and that is basically it. If you have any advice PLEASE PLEASE PLEASE tell me! Thank you!

btw LOVE THE VIDEO!

[lilbird080]

where do you buy them???????

[urealcute]

i havent been a cheerleader in 3 years so it's been a while sense ive did my splits heel strech and high toe touch

[jellybean00721]

hello. i am almost 15 and i did not make my my teams tryouts i aspire to be a male cheerleader but i was recommended to improve my kicks,jumps and toe touches how long will it be for me to improve these areas??? i a have about a year to improve ?????? :) thnx

[myosource]

@jellybean00721 You have plenty of time. I would say you could be ready in 90 days with hard work. send me mail and I will help you with suggestions.

[VivaLaJuicy17]

Im 13 (no experience) and really want to make the school team if i get these how long will it take for me to improve? I have almost a year until tryouts :)

[myosource]

@VivaLaJuicy17 Hello Vival: It would not take long at all for you to see improvement. I would be glad to help you along the way. Please tell me a bit about where you are training wise and what you think you need to work on and I can make suggestions. Sincerely,

[cheer0mai7jah]

kind of ridiculus...

[sierrababyy1]

these bands have helped me greatly! i used them for a few months and my jumps inmproved my a ton. I made my middle school team! (:

[OmarMokhtarRiad]

this girl is to hooot and i want to see it Naked

[VaidasLTKL]

@OmarMokhtarRiad

Go heal yourself

[GabrielleLinsley]

I have a question, where can i find kinetic bands at?

[angelgrl3015]

where can i buy these at? is there a wedsite you can give me? i really want them but i cant find them anywhere thanks!

[ardetra]

Hi. I am unsure what all comes with the bands for cheerleading. What color comes with it? Also, I see where you can order an extra set of bands, but how do I know what color? I am needing these for my 12 year old daughter to help improve her jumps for cheerleading. She's 125-130 pounds. Do we still order the youth size? Please help. I need these asap, but am hesitant to order not knowing full details. Also, how long do you take to ship out? Cheer tryouts in 2 months. Thanks.

[myosource]

That is my daughter. I have no idea where you would get that idea.

[limegreen848]

i really want to get them do u know where to get them???????

[MissBlondieCheer]

where can you purchase them

[emascodiciado]

where i can get them?

[mshecksxtc]

gahh i need thoes! Are they expensive?

[VivaLaJuicy17]

@mshecksxtc they are only like 40 dollars.. when i bought them

[swaGa1nRz]

this girl is attractive : )

[catrb81]

These look awesome! Going to definitely check 'em out!

[cheersidsel]

they are awesome.. it feels like you are flying after using them..

[allieluvscheer]

Can someone tell me how to rotate your hips back? I keep trying but just can't do it

[coreytheguitarist]

Don't think rotate so much, it confused me when I was trying to get mine hyper-extended. Think more that you wanna lift your legs with your ABS. Don't squeeze your butt when your doing it and that'll let your legs fly higher. some bands like these will also create muscule memory, so you will always try harder if you practice with these every practice just as much without them.

[myosource]

if I understand you. by rotate, do you mean bend or try to wind up. higher quality jumps come from being strong enough to explode off the floor in a naturanl position. the bands create muscle memory the first couple of time you use them , but you will start to develop core strength which basically replaces the muscles memory as real muscle development. you should do the jumps with and without the bands you you will improve greatly.

[coreytheguitarist]

Agreed.

I JUST got out of practice and half of my jump time is with the bands these days. They DO help. But what I was saying is that for me at least the bands help make you think not resistance in the glute so your legs can fly higher. ABS then come into play by having your shoulders back and stomach tight so your legs can also go in front of you for a more visual aspect of the skill. Thats how I've been working it. :)

[myosource]

Yes I agree. The back and shoulders need to be directly or close to direct above your glutes and hips. this is how you generate power and are able to explode upward. if you bend forward and or have weak abs, you are already starting deceleration before you leave the floor.

[heathcheeeleading09]

i need those.

[hakuboshi1]

dude that hurts smiling for too long

[AlyssaLovesMusic95]

Where can I purchase the kinetic bands?

[Misakieo]

hie.. Thx for the video =) but where can I purchase those? im from Malaysia though.

[leyshaAH]

my sc cheerleaders need this!!!!!!

i'm so purchasing for them!!!!!

[XxXCherryCokeXxX]

this helped me ALOT!

[myosource]

you can look at this video and some other we have and work on the drills shown to help build strength in your hips, things, hams strings and gluteus. building strength will help with your jumps.

[SnoringPetewashere]

Is there anything i can use as a subsitution for the Kinetic bands? They look really helpful but i dont have $50 to spare on these.

[passionequalsdance]

i love you vids they have made my jumps waaay better!

thanks!

[mryoda]

weight training does not make you bulky,,,

anyways, good videos.

[tietiana34]

i love your videos they are very helpful

[myosource]

you are welcome. keep working out and remember to make it fun.

good luck. let us know

[OhNoMaynnx3]

Thanks for the videos tryouts soon!

[myosource]

Thank you.

[jobroz4ev]

ur a good coach

[myosource]

Thank you. Please let us know if you have any questions.

[australialover24]

that's very useful. I'm glad I found your videos :)