power clean 4

[MrJasonBkn]

go deeper in the squat watch what olympic llifters go in the clean and jerk

[dannyhall19]

@MrJasonBkn it's called a power clean because he doesn't have to squat to get the bar up.

[phoeneticasdfa]

Keep the weight closer to your body, and don't round your back on the way down.