Extreme Iron Gym

[mastalks]

I'll laugh if he got cramp and fell

[ncshuriken]

This is a REAL exercise? I did this at his house before I bought mine a few months back, and he was like "YO, how the FUCK do you DO that!?" I was just messing around, but I felt like it could fall off the architrave at any moment. Exactly the same as what your doing here. The kind of shit you used to do on the climbing frame when you were like 12 HAHA.

[Kanashto]

that move is easier on the edge of dips bars. can pull up higher to develop front lever strength

[Zainramin30]

Lol i thought i was the only one who can do this :/

[elfarsante]

did he die???

[Lp757spits]

look at this retard lol

[ncshuriken]

@Lp757spits

Its actually a pretty good compound menouvure. It hits your back, pectorals & shoulders among others.

[R1d3R89]

flavio? bist du das??

[BlahblahOracle]

If the frame breaks, He is gonna break his neck and back as well

[ncshuriken]

@BlahblahOracle

Thats what I thought when I tried this just for jokes. I thought I was the one who invented it tho cos it just seems too dangerous to be a real ting. My mates always doing it now though. Hope he's got a good architrave!

[fdama]

Brilliant way to break your back/neck if the frame gives way.

[brandoncm94]

he looks like he's being butt fucked by one of Casper the ghost's cousins

[leogas1]

es re facil esoo

[jhtrico1850]

do you have a trampoline below

[CptSmokeAlot]

Those are easier than pull ups or chin ups

[cowboyweightlifter]

"All right...get me down."

[bccadet2]

@FaridYM... The iron gym is $30. Kind hard to beat. Not sure how much the p90x bar is, but at 30, the iron gym is a great value.

[Zapperzappy]

he sounds like gollum

[arjun7000]

I've heard you have to have yur door frame quite wide, how wide is yours?

[AllegiancePledged]

uh uhh. i don't trust the door frame of my shitty KB home.

[recneps96]

That's pretty good...but you are going to make the thing fall, don't do that :S

[dnj86]

I've never seen anybody with an extreme build using extreme iron.

[MACED0NN]

thats awsome stuff only with this you can have great back six pack dont need gym

[JPearson1987]

Why would you buy that instead of rings?

[alwayA2I]

DONT HURT YOURSELF

[alwayA2I]

SIKKKKKKKKKKKKKKKKK

[NewYorkStateOfCrime]

Hey this guy also forgot to mention that this is a great way to become a paraplegic. DO NOT DO THIS.

[nicoyanicoya]

that dont do nothing !!!! get same work out by not being a fucking monkey

[colonelvictorcool]

LOL he didnt even use the safety wedge

nice

[thebayareapimp]

HOW DO U GET DOWN?

[SuperGreedz]

Man if that iron gym would of fell I swear I'd laugh for days.

[XXtheJUMPoffXX]

I bet you're fun in bed

[felino850]

what tha f

[KyleJPie10]

I CANT FAP TO THIS

[neva2black]

I was waiting for the part when you FAIL! and your head hits the back of the chair you climbed up on to get to the bar

[dangergadet]

i can do 18 of those.

[TheSundayDelight]

i find this difficult to masturbate to..

[TheDslide]

LOL PROTEINNNNNNNNNNNNN HAHAHHAHAHA

[JeffHardycharismatic]

i can do tht

[MrJonpgh]

if that thing gave away, you would be so done.

[kaosrune5]

i legit starting laughing from the noise 

[rombify]

you should've not cut the video till you got down

[mjrocksdaduce]

It hella easy. I did it. And I don't know how everyones is fallin off. You must not have it set up rite cuz I way 190 and it worked perfectly. And my uncle who ways 250 was able to use it

[RoninKidd]

"Muscle freaking Milk" xD

[Iplayrs8D]

i tried this and it fell off...

[zymbia]

am i still a kid if i'm 14 :o or should i w8 6 days then i'm 15 :O

[dannynaylor352]

ud be fucked if u just randomly took a shit whilst in that position. straight in the mouth it wud go

[1stAppacheSqdRecon]

not saying dont do that but i use to do it and i litterlly made the whole think fall and iam only 140

[delano88888]

What if you can't hold it anymore..

[taylordize]

@delano88888 umm you just flip backward and drop down..

[8drewski]

IM NOT STUPID THE CAMERA IS UPSIDE DOWN!!!!ARTARD!!!!!!

[Walkthroughs14]

@8drewski are you mentally retard that was a fail

[8drewski]

@Walkthroughs14 WOW THATS REALLY SAD THAT YOU THINK YOUR SMART!!

[average220]

Its like hes squatting upside down to take a shit

[karchun9860]

That is fking dangerous u twat!

now i bet u loads of kids are gonna try and if that slips off its gonna break their necks!

[carlosrc007]

lmfao @ sexual comments

[radiostar34]

My mind was waiting for you to fall, sorry

[kid746]

I wish u fell

[SkinnySlimJim]

BBBBBEEEEFFCCCCCAAAKEEEEEE

[95gtscort]

Look. I know you’re confident that it'll never fall but at least use the safety pin that came with it. You could paralyze yourself if you fall on your head like that. One little swing in the wrong direction and you'll be sorry. Just watch the last ten seconds of the video F THE IRON GYM. Good luck.

[Stoned962flyer]

wow you managed to mix powerful upper body strength with kamasutra for the fags

on another note how much did you want that pull up bar to collapse???

[Liqization]

why are you t-bagging your iron gym?? :(

[JO3haNsum]

why didnt i think of that

[jamesf944]

I also do this, but if you try without putting your legs over your chest; extended out straight, so your body is parallel to the ceiling, you'll realize how weak the abs are.

[FR35H3ST]

i was just thinking FALL FALL FALL !!! LOL

[birdysansaver]

i do that all the time i didnt know it was a real workout im 14

[EvilLamas]

@birdysansaver similar story here- it's a useless workout imo... may benefit the core a little more, but otherwise it's just for showing off, it's quite easy aswell...

[dirtytrixsis]

u attaches a dildo to the top and it goes up his ass when he goes up

[Devonmsmith]

that'd hurt if it fell down

[jtboll00]

i just bought it today and my grips are already wearing out after one workout session.. wtf?

[TheBoyNextDoor7002]

@jtboll00 Dude... your holding it wrong, don't grip it with your palms, use the bottom of your fingers and then squeeze the poles so you feel less tension and you have a greater chance to prevent blisters.

[TheBoyNextDoor7002]

@jtboll00 Dude... your holding it wrong, don't grip it with your palms, use the bottom of your fingers and then squeeze the poles so you feel less tension and you have a greater chance to prevent blisters.

[jtboll00]

@TheBoyNextDoor7002 didnt say anything about blisters? i said the grips are wearing out

[Thingamuhjig95]

LOL i do tht shit all the time!

[milano132]

LMAO IF YOU FELL

[brsdkhs]

Haven't you seen any "failure videos" showing the same pull-up bar ?!?! You're such an amazing enthusiast!

[GaslampKiller420]

would have been better if u fell:)

[4lifeDND]

one question how do you get down

[cdoggyfizzle]

I swear the god I was fixing to spit out ice cream all over my keyboard when I clicked this video.

[1975supermike]

How did you get down lol

[jfugate44]

how come when he said dont try this at home.it only made me want to do it more.lol

[Deiwea]

I've always wondered how stable this can be  doing this kind of work out. Always been scared the pull up bar would dismount and I would land on my back and head.

[330dl]

this is easier than a pull up

[loxaXcracker]

I favorited this video just because of the comments xD LMAO

[DMB206]

Now all you need is a dildo strapped to the top of your door frame...

[THEPUSSYKILLER21]

@DMB206 LMAOOOOO!

[fmcg552]

@DMB206 hahaha well said mate.

[fmcg552]

@DMB206 hahaha well said mate.

[arx320skater]

this work ur back or chest?

[Robin8332]

re al pedo hermano haciendo eso no trbajas ningun musculo correctamente lo que si podrias hacer es colgarte con los pies quedando boca bajop hacindo abdominales como en algunas de las peliculas de rocky.,.,

[ryancrazy1]

lamo i did that first day i got my iron gym xD

i love doing backflips on it :D

[sagaorfan]

de pendejo hago eso la neta!

[heikg]

So you think this works the chest? You stupid noob!

[squig792000]

dude.. that's the dumbest fukin workout ever... waste of time, and your body shows why.. bahhaha

[HappymanFIN]

i dont wanna try that with iron gym. one day it will come down :D

[monstrosidy541]

lmaoo protine!

[CreepingDeath4ever]

dunno about this Extreme Iron Gym thing but i was waiting for this guy to fall so bad !!!

[MrJeffreyBE]

hey i tried that once before :D

[TheJake123345]

i did the samething but then i fell but luckely i did not break anything

miricle happend

[dexdunzweiler]

Holy shit I have laughed so hard at all the comments on this video it made my night!!

@Sybergaus and @ flapjack LMFAO and seriously constablebrew if you broke your neck that sucks so much ass dude you fucked up!!!!

[abcdefg9931]

wow thats 2 easy i do push ups with my PENIS all the time then pull-ups with my BALLS!!!

[maveguitar]

@abcdefg9931 s'called a cock pushup

[BrutusAlbion]

Thats not hard at all xD I can do that more easily than pull ups.

[SmashingMercury]

Questo è pazzo!!!

[LegitWhips]

how do you get down?!

[jc955]

lol

[bccadet2]

You ppl are hilarious, fighting on my video. And yes, if you do this enough, it's a good contrast to a chest workout. Despite it looking dangerous, the iron gym is a kick ass product for $30. It holds me up fine. I use it all the time to stretch out my back. Would definitely recommend getting one.

[constablebrew]

@bccadet2 I thought the same thing as you... until I was hanging upside down like this guy - I wasn't even moving, just hanging static and the bar slipped. I ended up falling and breaking my neck. I was lucky and just had a fracture and surgery to fuse the joint, nothing paralyzed.

Don't do this people. use a real bar that could never possibly fall.

[ledzeppelinnnnnn]

@bccadet2 yep out of all my workout equipment its the only thing i use

[valhalla678]

@bccadet2 i have done that upside down hang pullup thing, but i was doing it ust to play around, does it actually do anything?

[FaridYM]

@bccadet2

so you recommend the iron gym over the p90 x bar? Because I don't know which one to buy. Iron Gym is cheaper but i heard great recommendations about the p90x bar having better quality and stronger.

I don't want to spend more money then necessary though

what's your advice?

[Sn0wFreak]

@bccadet2 you dont use your chest in this exercise

[cranedave]

ha this shit is funny

[sybergaus]

The camera us upsidedown

[flapjackattack4]

@sybergaus its not upsidedown you dumbass.

[strengthcoachny]

picking one up asap

[kevinthefetus]

that looks like a wierd sex move

[JPearson1987]

@kevinthefetus It's a pretty good start up move for learning the backlever despite the fact it made him awesome at getting anally raped.

[luckino88]

ma tu sei coglione!!!

[SxLxIxPxKxNxOxT1]

im trying it!

[Ryanpoint0]

these are called spartan pull ups and there are spartan push ups look up the push ups there fun and can be hard the more u do its a challange

[EduardoPg12]

HEy yo estoy a punto de comprarme un de esos pero dime una cosa el marco demi puerta no sobresale mucho de todas maneras sirve???

[rgcrito]

dam beast 

[chilliman07]

Pfft, I do this 64 times a day without using my hands. I also do testicle pushups with a double decker bus on my back.

[AlexCheungTV]

@chilliman07 double denker bus is more then 10k kg -.-

[ParkourQuick]

not impressive... i can do this and i have a 5 year old cousin that can too

[BigBadaBing]

Hey man, I like to buy one, but doesnt it damage your doors? I just bouth a new apartment, and dont whant to fuck it all up to fast;) Nice vid. Your crazy;)

[matimaster]

fuuu that shiit, wouldnt do that for shii.

[z00h]

Is that wooden door frame?

[iXeNooN]

rofl portein muclefricking milk lool

[kakaloekia]

ROFL !!!!!!!!!!!!!!

[kakaloekia]

ROFL ROFL ROFL ROFL ROFL !!!!!

[mutzigmorzine]

@chinglis Chill out mate.

[mutzigmorzine]

@chinglis Love you too.

[mutzigmorzine]

@chinglis Calling me a 'queer fuck' then removing your comment, how nice.

[UndercoverSkinner]

hahaha! did I just heard Hulk groaning?!? 0:14

[TheLongboarder100]

lol looks scary

[ilikeyoutub07]

This made me freaking LOL!!!

[vnhoangha]

oh god

[lilsm555]

You should probably use something safer than the iron gym to do that workout lol

[elijahtakushi]

do you do mma in oki?

[kingjosh1876]

urgh.... protein.... muscle...

[DetroitLionsForLife]

basically fucking gay

[999youcanttouch]

i do backflips and mess and touch the caelin u suck

[mikeymikeymikey7777]

eey man my door is like really big and like and i cant reach the top is there a way i can like put it in the middle

[ActuatedUnicorn]

holy shit i do the same thing all the time.. you are my hero

[unfriendly702]

Never use a resistance ban or you will get hit in the balls by it. It has happened to me doing a ab work out with it slipped underneath my feet and boom almost cried...

[jokervalencia]

thats to easy, thats not even extreme!

[alexmini123]

lols what if the thing fell of that whould hurt

[wafflecushioned]

You've got some balls.

[lifendsoon]

He must have a lot of confidence that the device aint gonna fall down... otherwise that'd be one blow to the back...

[Nikesports101]

Lol, i thought i was the only one who does this.

[graffitibear9]

lawsuit waiting to happen.

[CQ015]

dont try this at home, if you are fat.

[HeRsHeYsKiSsz]

It would b hilarious if that shit snapped

[EtchASketchOfDeath]

i hope the frame brakes you dumb ass...

[pete22zz]

that is kinda stupid stunt dont see sense in it

[OtorresFitness]

I did it. 1 set, 8 reps w/my 215lbs frame-lol.

[cerlenox]

do you need a special type of door frame to use the iron gym ?

[DriscoCrisco]

I tried that to work my trapz and it didnt do shit hahaha :)

[ZyklonBxFohX]

hey look i can suck my dick and work out at the same time!!!

[tippmannallstar]

@ZyklonBxFohX lmfao!!

[jubolito]

hahaha, you sound like the cereal killer from cereal killer, hahaha, "what about your pink hearts"?, hahaha.

[tanvirul]

your a moron to try this, ive seen the ppl that doo the upside down crunches on the iron gym but this is just moronic, because you can actually die from a fall from that position, because you would land directly on your spine, that could result to death or paralysis..... well maybe in your next video we will see you in a wheelchair.

[taiyang14]

I love this one, what do this work for?

[TheCornnal]

i hope u fall that will be funny