4-min Workout Tabata Interval: Kettlebell Swings

[zombiekick3r]

this kills your abs

[franchoofranchoo]

Kettlebell swing is horrible!!! It looks more like a squat and shoulder exercise.

[QBird9]

1 minute of intense kettlebell workout burns 20 calories. for this 4 minute workout you're burning a pretty good amount!!

[rockbodyfitness]

that's a shame

[DaddyTwoFoot]

Snap those hips, girl.

[fawnknudsen]

Movie star gaze at 0:42

[1966NOD]

This is NOT how you do a kettlebell swing.

[ayo2396]

She is NOT working. Where's the hip snap?

[holyfarkenshite]

@ayo2396 ask steve maxwell what he thinks of hardstyle swings.and snapping the hips.

[ohrecondite]

By the 7th set I couldn't even grip my 55lbs kettlebell anymore (one more and it would have went through the wall). I had to switch to my old 30lbs. I was doing 100% and it's hard to type.

[tikijane]

I love this workout! It's quick, effective, and like Stephen says at the conclusion, something I can do first thing before I go to work.

[ShortGrey1]

yeah, not enough intensity ! faster !

[Haseeb2]

Kitty8Tim In this case... Seeing your later videos, there is no question that your mind has been made up to stick with the heavy weights! You no longer have a big grin on your face when doing exercises either.

[Haseeb2]

It is a very good routine, but she should work on her form and use a little more weight. To increase the intensity, her arms should not be robotically straight and she should not squat that deeply.

[Kitty8Tim]

@Haseeb2 So NOW the weight is too light? Jeez, make up your mind!!

[Dawka177]

Kto polak lapa w gore;d

[jackson17543]

Does anyone know how many rounds of 8 you should do.

Thanks:-)

[jasonsbitch73]

How many calories does this burn?

[alstonian78]

Look how many kbells in the back, really want to rub this place now.

[califrontiers]

Way cool!!!

[MrTlkTok]

i bet he wants 2 fuck her

[MrGrevy]

@MrTlkTok I think he might be more interested in the dudes.

[MikeBBTG]

I got a 40lb Kettlebell home and I do Tabata workouts with it. They don't need to be all double handed swings if you're doin the workout longer, eg: 15-20 mins. of 1 handed swings, high pulls, snatches, clean/squat/press, and vertical swings (since you use 2 hands for vertical swings do 2 sets in the minute). Try to get through that rotation 3-4 times and you'll be half dead at the end. Even better, try to complete Kenneth Jays Viking Warrior Conditioning workout...thats fuckin hard.

[MissSara121]

I tried this workout yesterday and I have never been in as much pain in my life as I am today. I am going to keep doing it though because I really feel the results for a long time afterwards.

[nichollelee1]

Hi Sarah, thank you for posting this video. I have been doing this workout for two weeks and really love it. I usually do it 2 to 3 times and found it really tone my body. Would love to see more tabata training in the future.

[ZOMBIEXBuNnY69]

how many calories can this interval burn? I'm 5'4 133lbs just curious. Also is this routine good for getting rid of some lower belly flab ? that's my biggest problem area I just can't seem to flatten :\

[hollowriver]

I love this

its great

totally in my workout for now on

[rdeffleymoviesnew]

She is hot as hell.

However, she isn't using enough intensity. You need to put 100% effort into each round. This means going as hard and as fast as you can. It looks like she was only putting about 70-75% effort into it. If you look at someone after they do Tabata correctly, they are on the ground struggling to catch their breath. They aren't standing around smiling.

[ryta1203]

@rdeffleymoviesnew Yes! The "tabata" protocol is ALL OUT for each interval... ALL OUT!!!

You should be breathing pretty hard, if not really hard after the first interval.

[tumbleweed3213]

@rdeffleymoviesnew SO TRUE!!!

[MrGrevy]

@rdeffleymoviesnew I think she knows what she's doing. Quit looking for attention and stfu before I kick your ass up the street.

[MrGrevy]

I guess steve said that she takes her boyfriends head like a kettlebell and makes him go down on her. It's kinda weird but I could see where it'd be kinda cool.

[MrGrevy]

@rdeffleymoviesnew wrong

[MrGrevy]

@rdeffleymoviesnew wrong. stfu poser

[rdeffleymoviesnew]

@MrGrevy

Instead of repeatedly saying I am wrong, why don't you look up what Tabata training actually is. Tabata is eight 20/10 intervals where you are giving 100% effort on each 20 second burst. If you are putting everything you have into each 20 second burst, you should be on the ground gassed afterward. She obviously wasn't putting 100% effort into it. In the original Tabata study, participants were hitting 170% of their VO2 max. Like I said look it up if you don't believe me.

[MrGrevy]

@rdeffleymoviesnew Wait...what are you talking about? i tried tabata and I only got halfway through lol

[rdeffleymoviesnew]

@MrGrevy

I am the one who made the comment that she wasn't putting enough energy into it because she was still standing up smiling after she was done. You keep making repeated posts that my comment was wrong. The reason why I said to look up Tabata and how you are supposed to do it, is because my post is correct.

[Ladyblobblob]

@rdeffleymoviesnew Agreed...she is not intense enough. Also she is squatting on her swings and she needs to be snapoping from the hip and locking the knees...it comes from the hips and YOU ARE in control of the bell, not the bell over you. Shite technique BUT cool routine. TABATA is about intensity. If she had a beard, she'd look like my cousin...

[JohnnyBoyCali]

@rdeffleymoviesnew No way, I would say shes using 80-85% effort.

[rdeffleymoviesnew]

@JohnnyBoyCali

You are still proving my point for me though. When doing Tabata, you are supposed to g as hard and as fast as you can. In the original study that Izumi Tabata did with speed skaters, they were reaching 150% of their Vo2 max. I think the term "Tabata" has become too commercialized nowadays. Barely anyone actually does it properly. It is more than just 8 rounds of 20/10 intervals. You have to go all out.

[letmeusethisnow]

Terrible form

[querida1314]

Hi I dun have a kettle bell can i use dumbells instead?

[80sbabyyy]

lol @ her face smiling

[Robin2yu]

Can tabatas be used as my cardio session after weights or do I need additional cardio?

[Robin2yu]

I love these! But is 4 minutes really enough time to burn fat?

[sugarpiehoneybunch88]

Sarah, how much weight are you using?

[KB3Training]

Not enough!

[Elisabethhhhhh]

Me like his hands :D ;)

[powc]

Tabata es lo mejor

[hungvan]

i wonder waht is that good for?

[mandajane]

what can you use if you do not have access to a kettlebell?

[lehman]

I think they sell them at any walmart/target.

[sdfoodie]

I use regular free weights/dumbbells

[genghisgirl]

You can use a regular handweight/dumbell for this exercise. I do this exercise all the time in my routines with a dumbbell. The truth is you only need a few basic pieces of equipment for weight training :)

[ChiMoon09]

WHat do you use if you don't have one of those weight thingies with the handle? :/

Ty. ♥

[abigfartstain]

is it wrong to be watching Sarah doing this in super slow mo?

[SarahsFabChannel]

@abigfartstain haha only if you are not subscribed to my channel yet

[de1dezire]

a gymboss timer is perfect for this

[LKerra1]

Hey Sarah, I don't know if I missed this, but how much should the kettle bell weigh? :) thanks

[SarahsFabChannel]

@LKerra1 You should use a weight that is best for you, I usually use an 8KG kettlebell

[turcorox911]

her form is off

[Anelrahs]

i dont know if you think diet pills are a healthy option. But i have been hearing a lot about a pill called Meridia, and i was wondering if you have heard of it at all and if you have what is your take on this option.. :)

[ntarcher]

how much does it weight???

[SarahsFabChannel]

@ntarcher the one I used is 8 kg

[starryskysuzy]

what is the weight of the kettlebell?

[ToXicTeArs3000]

hes a really good trainer !!

[mandy9012]

how heavy is that?

[SarahsFabChannel]

@mandy9012 the one I'm using is an 8 kg kettlebell

[DaleFitness]

Kettlebell certification instruction would be a good idea.

[CommentorX]

DON'T do this in the direction of fish tanks, windows, TV sets, or the cat. Also, don't do squats after Taco Bell and cabbage night. Trust me on this one.

I love how Sarah smiles when she exercises.

[TheBrownSugar77]

How many times a week can you do this

[eviex919]

what's the weight of that kettleball?

[1feistydst]

I absolutely HATE kettlebells! This is kinda fun when your doing it, but next day your hammies will make you feel like you are dying your are so sore!!!

[psychogh0st]

Sarah you look fantastic... except the hair, I'd have preferred that loose.. but I suppose that's personal preference.

[SarahsFabChannel]

haha, we film a few vids at a time, and for some reason, I feel like if I switch my hair-do, I can fool you into thinking they are different days... I'll try to remember though for next time

[stephaniixox]

hahaha this looks really funny esp for someone who wouldn't know what you were doing

[tamatha95765]

What is the weight of the kettlebell?

[lalagrll]

i love this! great workout to wake up to in the morning, thanks for this one guys:)

[kristennmichelle]

what can i use in substitute of a kettle bell at home?

[RavishingRedheadd]

@kristennmichelle maybe holding a weight?

[jaydane86]

If you want to do the Tabata in a proper way,then do some frontsquats with press!

[alie12fob]

where to do get those?

[Ellidegg]

wal mart carries em

[envyme27]

I looooove Tabata's. They work really well! Just keep in mind, the 20 second interval is to MAX intensity.

[Soccer7SG]

Could you please elaborate? What do you mean by "they work really well?"

Have you noticed a loss in inches, weight, an increase in tone?

Thanks!

[envyme27]

Increased weight loss and lost inches since adding tabata's to my routine!

[Soccer7SG]

Really?! Thanks! I'm excited now!

Can I ask how long you do yours for and how frequently? I've heard 4 minutes 4 times a week is good.

And how long did it take for you to see results?

[kissntellen]

i bet they fuck

[GunFactor007]

You shouldn't do Tabata with weights, Tabata only works with cardio.

[id0stuff]

and who said you can't do cardio with weights?

[SarahsFabChannel]

That is not true, don't use a weight that will fatigue your muscles to failure by the end but you can definitely use weights to get a cardio workout!

[chavamma]

Man this is a great workout! I tried to go heavy though... and I hit my nads with my own momentum. Had a great work out though... Looking Great sarah! <3 ya always!

[saarrraaaahhhh]

Are there any household type items we can use if we do not have access to a kettlebell?

[SydellexX]

hey will this exercise bulk up shoulders if done a few times a week?

great video btw :)

[vladimirmales]

Sarah, Steven stole your show!

[pwestonkim]

watch?v=ftb1TuJoddA the proper way of doing a kb swing.

diethealth, it's appreciated that you're taking out your own personal time to do this, but if you're gonna inform the public, you have the duty of teaching it the right way, as a 'professional.'

[pwestonkim]

too much of a squat. he tried to correct her in the beginning, but being on camera he probably got scared off. poor guy. (should be more of a dead lift motion.)

[SPDGLZ]

what's the weight of the ball?

[ilovemarz]

5lbs

[tinkerbelliana]

you should do all your videos in real time!

[sweetcandygirl03]

son are so fat you should try to do the tracy anderson method you can be skinnier

[SarahsFabChannel]

who is "son" ?

[KelvynValdovinos]

@SarahsFabChannel i lovee your work outss & your pretty !

[lehman]

Are you able to get new background music?

[iluvmakeupx]

what could i use if i don't have a kettlebell

[pwestonkim]

@iluvmakeupx you can use a dumbbell. hold it at one end.

[moviedude22]

@iluvmakeupx

nap sack full of books or weight lifting plates tied together. really good question

[xeladoa]

@iluvmakeupx i was thinking about that as well since i don't have a kettlebell either. I'm going to try it with my 5lb dumb bell weight holding it at both ends. Hope this works.

[LeadingFitness]

@iluvmakeupx - Buy one or use a dumbbell and do 1 hand swings. Switch hands each round.

[MrGrevy]

@iluvmakeupx Use a boob-shaped bag of sand. Preferably, one shaped like this whore's boobs.

[barsky0277]

@iluvmakeupx a single dumbbell or a sand filled/ rice filled bag.

[officeskr]

3rd

[Enfrendo]

nice video! :D

[jasonsbitch73]

you are TRULY an idiot