Added: 4 years ago
From: StretchingInstitute
Views: 39,456
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  • Hey, I think I need some tips. I was always very active person. But than i start school and than work and i stoped work out etc. How do I start and with what, from the beginning. Not to harm my muscles? pls help thnx

  • Hi Lovelyczech, take a look at the information on our website,TheStretchingInstitute [dot] com, about warming up and preparing your body for exercise. Just use the search box in the top left corner, and do a search for "warm up" or "warming up."

  • @StretchingInstitute thnx a lot i deff look it up

  • Excellent

  • These are old well known exercises.How can you sell these exercises as your own?

  • Hi Ruzickaw, I'm not claiming that I own the stretches or invented them. All I've done is compile them in a way that others can use them.

  • @ruzickaw

    how to sell it? find people who buy it...if you can, why not...

  • @ruzickaw really stupid comment

  • Thanks ,Yay i am the first person comment it!

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