Hey, I think I need some tips. I was always very active person. But than i start school and than work and i stoped work out etc. How do I start and with what, from the beginning. Not to harm my muscles? pls help thnx
Hi Lovelyczech, take a look at the information on our website,TheStretchingInstitute [dot] com, about warming up and preparing your body for exercise. Just use the search box in the top left corner, and do a search for "warm up" or "warming up."
Hey, I think I need some tips. I was always very active person. But than i start school and than work and i stoped work out etc. How do I start and with what, from the beginning. Not to harm my muscles? pls help thnx
Lovelyczech 1 year ago
Hi Lovelyczech, take a look at the information on our website,TheStretchingInstitute [dot] com, about warming up and preparing your body for exercise. Just use the search box in the top left corner, and do a search for "warm up" or "warming up."
StretchingInstitute 1 year ago
@StretchingInstitute thnx a lot i deff look it up
Lovelyczech 1 year ago
Excellent
mrbroadcast420 1 year ago
These are old well known exercises.How can you sell these exercises as your own?
ruzickaw 2 years ago
Hi Ruzickaw, I'm not claiming that I own the stretches or invented them. All I've done is compile them in a way that others can use them.
StretchingInstitute 2 years ago
@ruzickaw
how to sell it? find people who buy it...if you can, why not...
LLuuuK 1 year ago
@ruzickaw really stupid comment
tomerp84 1 year ago
Thanks ,Yay i am the first person comment it!
FluffyGreenCloud 2 years ago