DieselCrew.com - Shoulder Rehab - Swiss Ball Push-Ups

[UnknownProfilename]

i look like such a fool when im doing this at the gym! so hard, and it looks so stupid. haha

[bP112]

good job. I get into the push up position holding the ball, and since i cant really push all the way up, i go half way and hold for as long as i can. Hopefully if ur having trouble u can use my advice

[lobsidedballs]

hey those are in my balance workout for wresteling. but they hurt ur wrist when u do like 3 sets of them got any advice?

[queensdawg]

grip the ball wider.. keep hands wider now as close together

[LuqmanNaq]

grip the ball like your trying to squeeze it (hands vertical. with a wider grip.

[BOCHIS123]

i looks easy but when u try u wont belive how hard it is....

[he2he]

yes, I did it and couldn't believe how hard it is.

[Jrite]

same here i thought it wus gunna be hard but shit it wus intense i kouldnt do the shits.

[Iceman1800]

Looks hard for rehab work! I'll give them a try.