i think he means just focus on the length of your stride. like maybe continue to improve your stride length...like the way i coach, i try to make sure i get my sprinters to maximize their stride length first, making sure they are power force into the ground right underneath them and driving their knees up and forward...then after i feel they have gotten that, i emphasize their stride rate. that's just what i think and do
@EVOS2DEWEREL it's not that bad consider running is his career. most people have to work at least 8 hrs :). And if u enjoy it, training is never like a burden.
@6468lee I know someone was saying that it should be the run throughs and then the active stretching and then the drills...but I have been doing like a couple run throughs then some active stretching with drills incorporated..Whats the most effective way? I didnt see it really in the video
@Gin2312002@Gin2312002 Actually, it is not simply about the name of the exercise but the purpose of it. You can do it in any order as long as what you do FIRST ensures that the muscles are warmed up properly before getting into strenuous work. a 'run through' is a form of dynamic stretching as well as a 'drill' can be used for dynamic stretching. If your drill is to be a technically sound and strenuous feat, then do it only after you are properly warmed up and firing.
@Gin2312002 yes because the dynamic warmups and stretches prepare your muscles for quick twitch movements.after you have finished your workout or race,the passive stretching helps to cool it down and promote recovery,like he said it "weakens the muscle".its just a better choice AFTER a workout
Es Igual a Mi!!
kolintar 1 month ago
at 4:42 they like cheetahs
hekoka 11 months ago
cool!
junmun123 1 year ago
i think he means just focus on the length of your stride. like maybe continue to improve your stride length...like the way i coach, i try to make sure i get my sprinters to maximize their stride length first, making sure they are power force into the ground right underneath them and driving their knees up and forward...then after i feel they have gotten that, i emphasize their stride rate. that's just what i think and do
gwi84 2 years ago
Does anyone know how long a typical training session is for these sprinters.
1 hour a day?
Do they train everyday, or have rest days or light days?
vulcanvinny 2 years ago 2
1 hour a day??? LOOOOOL! At less 3!
sarrafeiro 2 years ago 6
wow!
What is the best book or source to learn exactly what they do each day during these three hours?
I must say, I will I was a sprinter, then I probably wouldn't be carrying around all of this excess fat.
vulcanvinny 2 years ago
Sprints, stretchs, gym.
sarrafeiro 2 years ago
well...stretch, sprint, gym
injendc4 2 years ago
3 hours a day and 6 days a week
EVOS2DEWEREL 2 years ago 15
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@EVOS2DEWEREL lol no more than 3 hours
fightjunge24 1 year ago
@EVOS2DEWEREL lol no not everyone most athletes train more
fightjunge24 1 year ago
@EVOS2DEWEREL it's not that bad consider running is his career. most people have to work at least 8 hrs :). And if u enjoy it, training is never like a burden.
kopk888 1 year ago
bolt says he trains 3hours a day, 6 days a week. but its extremely intense 3hr sessions.
turnbacktime 2 years ago
b4 i entered d army .. d ideal training would be 2-3 sessions a week. each sesson about 2-4 hrs.
4evamarki3 2 years ago
each stride should longer. i believe thats what he meant
solja2424 2 years ago
Reading The Description, And i most say That Looks like a Paul Francis explaining train techniques ..Lol Man in yellow
AdonisStylz35 2 years ago
alright. "I tell you something..." love his accent. I've met him before with our track team. really cool guy. thank god i'm a sprinter!
HybridSprinter08 2 years ago 7
i don't understand why they (thumbs downed) my comment, i have there typical training routine right here!
son1gohan 2 years ago
love his fucking accent
rightyourwrong 2 years ago 3
Ha ha, notice the examples he uses at 2:21. Mary and Jane. Ha ha, I guess that gets in your head when you live in Jamaica... LOL
papercut231719 3 years ago 19
haha yeha i thought the exact same thing! lmao
Dkylethomas 2 years ago
so they do the run throughs..active strecthing wit sum drills..then mobilzation and drills and den race/train?
6468lee??
Gin2312002 3 years ago
Active stretching involves run throughs, drills and stretching for 5 seconds or less at a time(don't hold your stretch too long before racing).
DebJen7 3 years ago
o i c. i thought da drills were dynamic stretching...?
Gin2312002 3 years ago
ACTIVE=DYNAMIC
DebJen7 3 years ago
gatcha. da terminlogy be different but i c.thx!
Gin2312002 3 years ago
passive stretchin dune only after da workout/race?
Gin2312002 3 years ago 2
Passive (holding the stretch for 10 or more seconds) is recommended after racing or training...yes.
6468lee 3 years ago
@6468lee I know someone was saying that it should be the run throughs and then the active stretching and then the drills...but I have been doing like a couple run throughs then some active stretching with drills incorporated..Whats the most effective way? I didnt see it really in the video
Gin2312002 11 months ago
@Gin2312002 @Gin2312002 Actually, it is not simply about the name of the exercise but the purpose of it. You can do it in any order as long as what you do FIRST ensures that the muscles are warmed up properly before getting into strenuous work. a 'run through' is a form of dynamic stretching as well as a 'drill' can be used for dynamic stretching. If your drill is to be a technically sound and strenuous feat, then do it only after you are properly warmed up and firing.
6468lee 11 months ago
@6468lee ok i hear what your saying
Gin2312002 11 months ago
@Gin2312002 yes because the dynamic warmups and stretches prepare your muscles for quick twitch movements.after you have finished your workout or race,the passive stretching helps to cool it down and promote recovery,like he said it "weakens the muscle".its just a better choice AFTER a workout
opening123 1 year ago
Negão ai corre ;D
alembest 3 years ago
3:49 and me all happy! :)
AppleDGreen 3 years ago
love this.. parrt 4?
xeqtr22 3 years ago
next year for sure...
6468lee 3 years ago
2 to 3 times a day,probably about 1-2 hours, 5-6 days a week.
son1gohan 3 years ago
how long do they train for a day? Maybe he said that but i might have missed it.
laloser55 3 years ago