@TIMOchannelofficial Hey Aussie - Hope all is well. You add this routine 1-2X per week, depending on your goals. I do not do traditional weight training as my goals are to be lean, ripped, athletic with awesome conditioning/cardio...So check out my Spartacus workouts (HIIT) to see what I hve been doing for the past 3-4 years - I use kettlebells, dumbbells, sandbags, trx, bodyweight, stability ball, etc - train at home when I can. No more Male PMS (Puffy Muscle Syndrome) - Funk
@marcroops Awesome!! Just the answer i was looking for! So a 3 day combination of your Spartacus routines would be ideal? Or add any extra workout days?
@TIMOchannelofficial I would choose 2 spartacus workouts to do 4 days a week for 2 weeks. Take an extra day for yourself to workout however you want (spartacus abs, sport, etc) REST for 2 days each week - REST - RECOVER -RECOUP and allow your muscles to grow...then after 2 weeks, choose another two...this is is you want to be lean, muscular and ripped..NUTRITION IS KEY - I am running a Spartacus Workout 2.0 BETA Testers group - go to the blog spartacusworkoutblog and check out the info - Funk
Sorry for bothering you again but i wanted to ask something else. Do you have a recommended weight training weekly schedule with the exercises you suggest in your "BEST DAMN EXERCISE FOR EACH BODYPART PERIOD!" videos?
man im glad i found this channel you motivated me bro "my bad is it cool to call you bro" anyway im 210 and 5'1" so shit this new year i plan on losing 30lbs in a few months i know i could do it. i jux did this workout right now and 2 sets im all swole up big time and winded havent felt this good in awhile
I have always wanted to try this workout out and decided to try it last week. It was much easier then I had thought, and it amazed me how much pump I got from it! This workout is a beast! :D Love it!!
Funk you the man. I'm on my early 40's and have been training in muay thai for the last year. Your workouts have really helped me get into the best shape in my life. 40's is the new 20's lol... Thank you for your inspiration.
wow I would never have thought you could be 44, you look like you're 30 !
This is the best workout I've ever seen I'll try it on wednesday after my push/pull workout... I still can't do regular pull ups though I do them with one leg on a chair and concentrate on the negative
Great Video! Been using a lot of your workouts and tips. You keep a person motivated with your workouts. BTW, I know that this track is from Non Phixion but what's the name of the track? Anyways thanks. Keep posting your videos!
@Moormas13 Wuzzup Moormas, thanks for the props, more awesome vids with awesome tracks to come - Non Phixion - It's Us and Ill Bill is on my ALL STAR, FANTASY LEAGUE RAP TEAM
@CodeCraigable - Hey Craig, I don't fight anymore, although I may step into the ring in Thailand next year, but at 44, it may not be an option - thanks though
Hello from australia!
So how many times a week do we do this routine?
Also dont u do any weight training?
TIMOchannelofficial 1 day ago
@TIMOchannelofficial Hey Aussie - Hope all is well. You add this routine 1-2X per week, depending on your goals. I do not do traditional weight training as my goals are to be lean, ripped, athletic with awesome conditioning/cardio...So check out my Spartacus workouts (HIIT) to see what I hve been doing for the past 3-4 years - I use kettlebells, dumbbells, sandbags, trx, bodyweight, stability ball, etc - train at home when I can. No more Male PMS (Puffy Muscle Syndrome) - Funk
marcroops 1 day ago
@marcroops Awesome!! Just the answer i was looking for! So a 3 day combination of your Spartacus routines would be ideal? Or add any extra workout days?
TIMOchannelofficial 1 day ago
@TIMOchannelofficial I would choose 2 spartacus workouts to do 4 days a week for 2 weeks. Take an extra day for yourself to workout however you want (spartacus abs, sport, etc) REST for 2 days each week - REST - RECOVER -RECOUP and allow your muscles to grow...then after 2 weeks, choose another two...this is is you want to be lean, muscular and ripped..NUTRITION IS KEY - I am running a Spartacus Workout 2.0 BETA Testers group - go to the blog spartacusworkoutblog and check out the info - Funk
marcroops 1 day ago
@marcroops again thank u! you've inspired me so much!
TIMOchannelofficial 1 day ago
This has been flagged as spam show
@marcroops I appreciate it!
Sorry for bothering you again but i wanted to ask something else. Do you have a recommended weight training weekly schedule with the exercises you suggest in your "BEST DAMN EXERCISE FOR EACH BODYPART PERIOD!" videos?
TIMOchannelofficial 1 day ago
what if i dont have bar for pullups?
Niidza 3 weeks ago in playlist More videos from marcroops
man im glad i found this channel you motivated me bro "my bad is it cool to call you bro" anyway im 210 and 5'1" so shit this new year i plan on losing 30lbs in a few months i know i could do it. i jux did this workout right now and 2 sets im all swole up big time and winded havent felt this good in awhile
soldiercoleone 2 months ago in playlist More videos from marcroops
I have always wanted to try this workout out and decided to try it last week. It was much easier then I had thought, and it amazed me how much pump I got from it! This workout is a beast! :D Love it!!
dagizz1982 2 months ago
you only made 6 jump pull up reps .. just sayin ;)
DonDiamond 2 months ago in playlist MMA WORKOUTS
44?! no way!
abcasd1 2 months ago in playlist MMA WORKOUTS
Modify it for beginners by taking out the pullups
trollin4n00bs 2 months ago
NON PHIXION !
FuckYouteub 2 months ago
Love it. Ima throw this into my rotation.
MrRingoac 7 months ago
Funk you the man. I'm on my early 40's and have been training in muay thai for the last year. Your workouts have really helped me get into the best shape in my life. 40's is the new 20's lol... Thank you for your inspiration.
trekcaad 7 months ago
Just more amazing work, done 1 simular but a crossfit version, 12 x burpees then 12 x kipping pull ups, 10 rounds for time, thought i was gonna die
gotta say your awesome and you just satisfied my love of burpees thanks fella
drunkwonder 7 months ago
i'm working outside on sand...how can i substitute the pullups??workout looks awesome...thanks..
moseye99 7 months ago
Mr Marcroops thank you very much! With your exercises I give myself a real pleasure to practice at home, is outside.
What fun, even if sometimes I suffer.
Excuse me if there is fault of writing
Sabel From Marseille city (France)
sabelsab 7 months ago
that shiiiit is toight bro! :o omg! Keep it up!
dagizz1982 7 months ago
wow I would never have thought you could be 44, you look like you're 30 !
This is the best workout I've ever seen I'll try it on wednesday after my push/pull workout... I still can't do regular pull ups though I do them with one leg on a chair and concentrate on the negative
imrana6 7 months ago
chuck norris had a son his name is funk roberts
galvinfueconcillo 7 months ago 6
Great Video! Been using a lot of your workouts and tips. You keep a person motivated with your workouts. BTW, I know that this track is from Non Phixion but what's the name of the track? Anyways thanks. Keep posting your videos!
Moormas13 7 months ago
@Moormas13 Wuzzup Moormas, thanks for the props, more awesome vids with awesome tracks to come - Non Phixion - It's Us and Ill Bill is on my ALL STAR, FANTASY LEAGUE RAP TEAM
Funk Roberts
marcroops 7 months ago
@marcroops Thnx Bro! Good looking out.
Moormas13 7 months ago
LOL at 5:29 - that's easy for you! Hey man, I'm your age, thanks for showing these kiddies that we can still rock it past 40!
GiacomoKnox 7 months ago 2
Great videos man, do you still fight? If so will you post your fights?
CodeCraigable 7 months ago
@CodeCraigable - Hey Craig, I don't fight anymore, although I may step into the ring in Thailand next year, but at 44, it may not be an option - thanks though
marcroops 7 months ago
I use Spartacus series after my basketball practice twice a week ... Now i will use this 2... I must post a video to show proof :)
When I'm alone since i don't have Gymboss I go for reps...
Also I love to finish with Spartacus Ab series after that 30-5 :)
Thanks very much man for workouts... These are giving me a edge and mental toughness!
basketkosarka 7 months ago