Push-up Exercises Beginner

[imniwakafootballfan]

This is SEX play guide movie???

[BziHBziH]

Excellent video. I didn't have any idea of how to put variations in my push-up training... Now I do. Thanks.

[saiharish89]

02:50 DEAD MAN!!!!!!!!!!!!

[Wiewowowned]

Nice push up video! Too bad there weren't any one handed push ups or handstand push ups lol.

[FitnessFAQs]

@Wiewowowned Too bad you haven't seen the other one ? 

[MapleJVL]

IS IT REALLY CALLED THE HINDU PUSH UP ?!

[steve17101980]

Great clip!!! Gives great variations!... I'v been trying the explosive ones now for ages they are the most difficult as I'm 110kg.. Any tips other than lose weight ha as im not over weight at 6'3

[FitnessFAQs]

@steve17101980 A really simple way is to reduce carb intake late at night, ie have your carbs for breakfast, pre and post workout.

[paleszhurts]

Hy. Your videos are amazing!!! I love them. But I have a question. In wich muscle does the elbow push up and the pseudo planche push up obtains strenght mostly? A guess that the pseuda placnhe is good for chest.. But I'm not sure please tell me.. (sorry for my bad english it is not my native language.. but I think you realized that.. :D )

[FitnessFAQs]

@paleszhurts Elbow, mainly tricep

Pseudo planche pushup mainly shoulders (front deltoids)

Both are involving chest tricep and deltoids, but to varying levels.

[paleszhurts]

@FitnessFAQs Thanks a lot. Than could you tell me some excercises wich are working my chest mostly? I already know the spuerman push up and wide push up but is there any other? Thanks for your answer! ;)

[FitnessFAQs]

@paleszhurts No problem at all. Essentialy the deeper you go in the pushup, the more stretch and activation of the chest you will need to execute the rep. So try pushups between a few books stacked up so that you can go extra deep!

[jiminycricket69]

that shit was good. ima use the grasshopper and elbow and stagger now. the last one was kinda gay tho bro. ...lol. but good work i learned some new variations

[FitnessFAQs]

@jiminycricket69 Thanks glad you liked it, no homo. 

[Animatorbluesky]

Hi can you do some abdominal video please? How to burn some calories? Thank you

[thebiqboss]

Thank you very much for making these videos... Really helpful ways to workout without a gym

[FitnessFAQs]

@thebiqboss No problem, show your support by subscribing.

[gabbercharles]

respect

[FitnessFAQs]

@gabbercharles You too! 

[linkcristiano]

ME AND MY PARTNER WEAR THE SAME PANTS WHEN WE DO THIS ASWELL!

[FitnessFAQs]

@linkcristiano Cool :)

[Genesis10425]

ok heres a question, i cant do a pushup, because everytime i go all the way down correctly my arms give out even though i try not to, is there any way i can do one of these or something hopefully that i can do to build up to these?strange i know but i hate it and i want to get bast that :/

[galelo11]

@Genesis10425 if u can't do a single push up then go up and hold position untill ur hands start shaking and u feel like u can't hold it anymore << do that 4 times a day and soon u will be able to do pushups

[Genesis10425]

@galelo11 so go up, but dont go back down, just hold it untill you cant stay up any longer?

[FitnessFAQs]

@Genesis10425 Knee pushups 

[b0b121307]

ama do the first seven variations for a month and then ill do the other ones for the next month! :D

[tapper7724]

the push up champion!

[GerJohnny93]

perfect form! btw why are you ppl all able to go down this far when doing diamond pushups >.<

[FitnessFAQs]

@GerJohnny93 Practice doing sets of just negatives, and just isometric holds at the bottom, you will get it too.

[fskgm]

nice TV !!!! :)

[12ll2]

lol i never knew hindus do that kind of push ups XDD

[cameroncrazie334]

wow!! nice tv

[cieslachaosu]

have You ever tired to do hindu or divebomber with Your legs spread? i'm not a pushup expert, but from my small experience i know, that it makes You go lower, so it's more effective then.

[MrArsid]

hes just tryin to sjow off his 42'' TV........

[FitnessFAQs]

@MrArsid My true plans have been exposed o_O

[lisport7]

Grasshopper looks really hard

[yiyouninja]

T-Pushups Is for what part of your body?

[philcan9]

good push ups bro... i do incline chest push bro with both my feet raised 2 feet on the bench or stairs for 50 reps of 3 sets. just that, so far got good result.

[5ag5]

wOOOOO you sure are ripped, is this all you do? You don't do any sort of weight training?

[FitnessFAQs]

@5ag5 Not at the point of production.

[buffduff]

You are a beast! Love your videos. I'd call these intermediate pushups and put wall pushups, countertop pushups, and knee pushups in the beginner category myself, but I'm not nearly as strong as you.

Do you do any bridging at all? I noticed your hindu and divebomber pushups didn't show much upper back mobility, just curious if you didn't think it necessary to perform, or whether you don't have the range of motion yet. Bridging is amazing for strength and flexibility of the back and spine.

[linnaeus13]

@FitnessFAQs: What body parts does t-pushups, spiderman, grasshopper, stagger, explosive, elbow and hindu targets?

i only do some of the exercises like standard for biceps, wide for chest, diamond for triceps and some of chest, divebomber for shoulder.

[ajoj0909]

I have allways had problems with doing pushups because I broke my left arm (in the ellbow) when i was about 4-5 years old and the operation with it didnt go so well.

(i think that the doctor failed in putting gypsum correctly and so my left arm looks kinda different than my right arm Huh? -left ellbow is rotated in right side for about 40 degrees)

Because of that when im doing push ups, i feel sharp pain in my left ellbow and i just cant do lots of them in correct form.

Can you pls help me?

[SilentKiller346]

You need more practice on the hindu push ups

[TheRoazer]

02:10 it comes from brakedance but you still aint do it right, Stretch up and work on your body leanning more on Earth

[MrBlackIcebear]

wish i could watch this video on your tv

[iRollerBladeZ]

If we trying to do a handstand, what pushups would you recommend us to train to do a handstand easily?

[FitnessFAQs]

@iRollerBladeZ Elevate your feet on a bench, and "mimic a handstand pushup" except your body makes an L shape.

[851525]

lol! best way to end it.

[aFriendlyArab]

lol i've become hypnotised by this :P

[LA55A51N0]

Isn't the real name for a Hindu push-up a tiger push-up, but in the tiger one you have your legs apart??

[loggtied]

cool, the most of them I know, but the other#s I gotta try right now... thumbs up!

[abhaysood3]

killer music !! makes u wanna workout....whats the songs name?? what type of music ??

[FitnessFAQs]

@abhaysood3 Link in description.

[dhruvilshah30]

dud that's indian pushup not hindu. i m a indian

[sg04f]

@dhruvilshah30 its also called dand pushup, it variation of the yogic posture surya pranam (sun salutation). you'll find more info wiki.

[FitnessFAQs]

@dhruvilshah30 Sorry !

[123xsw2zaq1]

2:34 lol

[koolz94]

was wondering if you use weights or just body weight ?

[FitnessFAQs]

@koolz94 Just body weight up until this point, now I add in lower body weighted work. 

[koolz94]

was wondering if you use weights to train or just calisthenics and bodyweight??:)

[geniusO2]

everything is good i like video , the pro is that ur White -.- !

[EvaBrick8]

That's awesome! Great arms. ;)

[superwin]

Do you do all of them in one day or do one kind of pushup a day?

[FitnessFAQs]

@superwin Pick about 3 or so different variations and mix them into your pushup workout, change variations weekly to keep your body in a state of muscular confusion! :)

[leafblowinSK8]

@FitnessFAQs I cant do the explosve push up , how should i train to be able to do it? :)

Ps. how long have you been training xD F**** sick!!!

[UltimateEskimoBro]

lol spiderman pushup :D

[deivios]

About daimond push up's.

Should my elbows be near me, or 90 degrees of my body (into different directions)?

[FitnessFAQs]

@deivios Elbows into the body, not facing out.

[Tiles10]

the hindu pushup looks fun haha (:

[CWSSje]

@Tiles10 Divebombers are more fun :D esp when you go back

[Hardhardcorestyle]

what exactly is the diamond pushup? hands closer to each other?

[FitnessFAQs]

@Hardhardcorestyle Yes

[alkal9]

lool at 1.06

[NurseBitch]

which is the easiest method and which is the hardest

[klantarN]

haha i looked at this clip and i did all the pushups u did in this with 5-10 seconds rest between damn im completly OUT NOW :D:D. haha Nice video :).

[FitnessFAQs]

@klantarN That's a good effort man, well done.

[fyb3rotik]

song name



[TripleXBEXXX]

Brilliant can't wait to start training, loved the face splat at the end ...*blows kisses* ;o))))

[kitsilog]

hi is there a kind of push up that trains the trapezius muscle that you can do at home?

[BabyKiisses]

@kitsilog all pushups my friend :)

[whnoov]

Haha, the last one was funny

[alfiedj]

Insane stuff, i feel motivated now, thanks! hahaha poor partner! Keep up the gud werke!

[ardillita509]

haha so cool thanks ;)

[Cultur1st]

Excellent form! Thanks for the vid man

[Joyar1]

Nice vid dude ;)

[alvadagansta]

what the fudge u killed your partner :(

[carcaparkour]

nice videos on push ups... im working on my way to the planche but i need more core power now :S i will get it in the end =D

[TarikObluze]

the best form of training, pushups, i love it

[BaoUnit]

Good stuff, keep them coming!