400 pound bench press

[UFpwrLifter]

You have potential. Just work on the form a little. What do you weigh?

I just got 400 yesterday at 157 body weight and I think I was just as excited as you were in this video.

[Downloadsbacon]

Is that Tommy Dreamer?

[jdawg878]

dam if he hits his chest any harder he might die lmmao

[docofthenight69]

Any fat ass can bench 400 when they bounce it off their chest and do a whole body arch to get it up. It only counts when it is lowered, touches the chest without bouncing and raised with proper form keeping the body on the bench. This is improper form and does not require half of the necessary strength to bench press 400 lbs. This is an embarrassment to true athletes and body builders.

[zigsauer]

dude with what program routine did you train 

[dgl1962]

That's a lot of weight, I've never pushed more than 300 at 205 body weight.

[HHH396]

@51555468 Yeah it did.I've improved a lot since then!

[MegaMercer09]

one hell of a bounce

[claytonhouse1]

big bounce and short arms-really not that impressive

[seanarama1234]

pah!! I think I can Lock this out from 3/4 rep at the top on a pin press. I couldnt FULL ROM it thou. I can get up 275 once. -Am turning 17 in august

[avishayalon111]

bridging...

[thechampHLR]

calm down dwayne thr rock johnson used to bench 400 ponds when he was 14 this is real no bs

[pk3rgod24]

he bounced it off his chest. he couldnt do it if he came down and did NOT bounce it off his chest

[HHH396]

@pk3rgod24 I beg to differ! Checkout my video pausing 410 lbs...it's on my page and reverse grip bench 405 lbs.

[Necronaut]

@pk3rgod24 yea dude, you are wrong and gay

[Heereman93]

@pk3rgod24 do you really think you can BOUNCE 400 pounds off of someones chest? pretty sure it would just keep going down.

[whitekid3]

@pk3rgod24 who the fuck cares... all that matters is that he's lifting it

[spencerfitness]

check the video

[Thesoulreplay]

lool i love how after u benched it u got up yelling that spotters like wait what?? loooooooool nice bech press though dam

[HHH396]

@Thesoulreplay Thanks!

[HulkamaniaBrothur]

ha pfft way better than me..im only benching 300 at 180lbs

[avalanche212121]

Who cares if his butt came up. It's 400 pounds! Great job man. I'm at 220 benching 375'ish wanting to post my 400 lift if I ever get there.

[HHH396]

@avalanche212121 Thanks bro! I should be at 440 very soon!

[metalimaster21]

You cheated, never bounce it off your chest

[freqeist]

i think you may have been pleased with that lift!

nice one ..its my goal

[HHH396]

@freqeist Thanks!

[Supacheaf]

Nice lift mate.

[HHH396]

@Supacheaf Thanks bro!

[Tnewe65]

Isn't the proper form to bench press, you're supposed to bring it down, let it TOUCH, not bounce on your chest, and then press.

You're really good though, I couldn't even get it off of the rack. I'm 14 and my max in only like 185 ^ ^

[gobin31]

41k views, Holy god. My Videos are not nearly as popular. Keep up the good work.

[HHH396]

@gobin31 Thanks man!

[Danydelga]

i´m just here to find out if a 400 pound bench press means 400 pounds on each side or a total of 400 pounds (200 on each side) ...

which is it?

[HHH396]

@Danydelga The bar weighs 45 lbs.There's 177.5 on each side.

[HHH396]

@Th3Sp3ci4list Haha thanks for thinking it's fake....and your gay!

[rctriplefresh5]

@HHH396 hahahahahahahahahahahahahahaha­!!!!!!!!!!!!hahahahlmfao

[eXiLeBiscuit]

@TheEradicator13 you liar i guarntee u ddnt do 200 hundred and 20 reps right of the bat your first time

[aaron07311]

even though i felt you went down a little too fast. im not saying you need to go hellllla slow on the way down this is still rediculous. a 400lb bench is frickin strong as fuck. I think anything 275lbs or more is strong but 400lb is nuts nice lift!

[HHH396]

@aaron07311 Thanks for the comment!

[Danydelga]

@HHH396 Thanks.

[eXiLeBiscuit]

@aaron07311 well it matters your age

[atikokan18]

Good lift minus the chest bounce, steady your legs out and try lifting with them, i bet you could do about 420.

[HHH396]

@atikokan18 I've done 435,going for 440+ soon.

[68kenton]

@HHH396 dude your gonna break your ribs and back if you bounce like that,but still you strong,keep up the hard work buddy! :)

[iwanttoseemrshow]

@TheEradicator13: Grab a milkshake with your douche and sit down.

[rctriplefresh5]

mark u deleted my comment!!!!! =(

[hondarider100r]

Haha i love the ending!

[HHH396]

@TheEradicator13 You'll have to keep adding plates to the bar to find out.I'll say one thing though,200 x 20 comes out to about a 315 lb max.

[geordys1]

i dont get why people power lift i get that ur doing this as a sport but whenever someone power lifts they end up only benching and they just look hunched up it doesnt look normal why dont u work something else out to even it up? not hating im just wondering

[HHH396]

@geordys1 Well your assuming I do nothing else and that i don't play any sports.Not true,I play softball and I golf.I agree if someone does nothing but bench press and does no other sports you will get that hunched over look.Also just because I post a lot of bench pressing vids doesn't mean i don't work the other lifts.I just don't post a lot of my other lifts.

[foshizzelman]

nice you can do 3 thats good progress keep it up

[thebooya69]

thats about 200 lbs

[lilticklez]

@thebooya69 wow you are obviously a newb

[verano29]

That's only 350 lbs and you bounced it off of your chest. You'd be lucky to bench 275 if you did it the right way.

[rctriplefresh5]

morons like you really make me wanna beat the shit outta you kid... its 400 first of all,and second of all,so what if he bounced....hed still be good for 380 at least with no bounce you fucking moron. b the way this guys made some great gains lately. the guy in this video benches 440 now(well he will in a few days right mark =p)

hes alsoa great friend of mine and a guy i highly respect. you wont find a guy with more heart than this man right here. a true iron warrior who doesnt need your shit.r

[HHH396]

@rctriplefresh5 Thanks buddy!

[s1lentkrnsou1jah]

@rctriplefresh5 nope ive seen guys with more heart

[SirNewport]

@verano29 dude seriously? you are not the brightest crayon are you? 45 x 6 + 25 x 2 + 10 x 2 + 5 x 2 + 2 1/2 x 2 = 355 + 45 lb bar = What??? Oh that is right 400 lbs.

[Sipifok]

@SirNewport lol @ verano29 the know it all standard olympic plates and he still cant count

[MrJunior81095]

I'm 14 and bench 205 for football I made the varsity team this year and it's my freshman year, is that natural because I have a great work ethic but I don't think it's good to be pumping 205 my freshman year because no one else I know did that much, I weigh 185, so respond please.

[SlayanicDoom]

@MrJunior81095 If you weigh 185, 205 is a normal bench.

[MrJunior81095]

@SlayanicDoom Thanks, man.

[MrRoger2678]

@MrJunior81095

hey my friend was a freshmen this last year he is about 5"6 165 and he benches 290.. no lie..

[shaycarl21]

@MrJunior81095 yes its normal 1m 13 and bench 215

[SirNewport]

@MrJunior81095 There is nothing wrong with it at all at 185 you could be up to about 280 before you will really hit your first plateau

[MrJunior81095]

@SirNewport Thanks, bro. I appreciate it. I'm still at the same weight but less BF and now I put up 245. Thanks, dude I really appreciate the comment.

[iwanttoseemrshow]

@MrJunior81095: I'm 10 and I bench 1000 pounds.

[foshizzelman]

cool my bro can do about 5 reps he 23

[HHH396]

@foshizzelman Thanks! Yeah this was while ago,I can do about 3 with this now.

[Ghost572]

fucking hell thats a lot lol, must of taken a while to build up to that congratz!

[HHH396]

@Ghost572 Thanks bro! Yeah it took a few yrs

[ericpelletier557]

dont drop the bar

[andres132400]

im at 230 last time i checked im 15 trying to get to 400 before junior year in a moth im going to try 250 and by next year hope to be in the 300s

[rctriplefresh5]

this vid gets so many views how??? this must have been a great day!

[HHH396]

@rctriplefresh5 haha I know.Maybe it's the title...everyone wants to see a 400 lb bench.I was happy,it was my first 400 bench...the form wasn't pretty but I wanted it!

[HHH396]

Yeah that was about 6 + years ago...thanks!

[laxboys1331]

That's great... But you bounched it. If that was a powerlifting meet that would have not counted

[HHH396]

Yes that's correct it would not have counted in a contest.That was my first 400 lb bench and I was just happy any way I could get it up...Thanks for the comment!

[HEYIMATANK]

@HHH396 LOL dont listen to that hater saying the bounce shit. It's a legit press if u touch ur chest, not to mention when peop say it wudnt have counted in a comp, u wud also have a bench shirt doing way more than 400

[HHH396]

@HEYIMATANK That's true! A bench shirt is the biggest cheat! Thanks

[CANDYTHING1]

@HHH396 15inchss is big man whats your upper arm buddy.scott

[HHH396]

@CANDYTHING1 About 18 3/4

[HHH396]

@HHH396 for me it's 6 reps.

[Htown20XX]

@HHH396 you must have a lot of endurance then for me it was about 4-5

[CANDYTHING1]

@HHH396 how many reps with 350 do you need to double 400lb mark thanks

[HHH396]

@CANDYTHING1 for me it's 6 reps

[Wiegieboard]

the big 400 well done! Very jealous!

[HHH396]

Thanks bro! That was my first 400 lb bench...I've gone on to do 430 lbs and hopefully soon 440 lbs.

[XthisfreakyguyX]

im 13 and can only do 155 thts beast dude good work

[HHH396]

Thanks bro! 155 @ 13 yrs old is pretty damn good! Kee pumping iron and by the time your 18 you may be htting 4 plates per side!

[HEYIMATANK]

@HHH396 nice lift man that was really good and legit

[HHH396]

@HEYIMATANK Thanks bro!

[HEYIMATANK]

@XthisfreakyguyX thats good i did 145 when i was 14 almost 15, and i worked hard and did 390 @18

[Porchmatt]

If you go to this dudes page, his backround is awesome !

[HHH396]

This is true!

[badass1163]

how long u been lifting?

[HHH396]

About 15 yrs.Although when I made this video I had been lifting about 9 yrs.

[badass1163]

impressive. how many days a week you train, and what year did you improve the most? and whats your current max bench press?

[jacobbbbba]

look at the spotters mustash

[ikelleners]

You should brace yourself more, and lower it not to fast, not to slow...

and arch enough, and keep all braced WHILE doing that...

Shoulders tucked in etc...

[HHH396]

Agreed,checkout my 420 lb lift it's better then this one.

[ikelleners]

You not supposed to bounce the bar...

But you at least not wear such stupid shirt and those cheat things.

:)

[HHH396]

Not the best form,i admit that and yeah I only lift raw,no bench shirt!

[nwcomet]

how many times can you bench 225 when you bench 400

[HHH396]

26-28

[alleystang2000]

Congrats.

[HHH396]

Thanks you!

[SteroidsR4Faggots]

............

[HHH396]

Thanks...this also from 4-5 years ago

[superman559cali]

Yo how much are you lifting now?

[HHH396]

I've been up and down since I did this vid but 410 lbs is my best this year(just a few months ago)it's on my page.Hopefully 415-420 lbs soon!

[SentientComputer]

Was afraid you were going to kill yourself.

[HHH396]

haha

[bibiranger]

nice 180kg, but your chest isnt a trampoline you bounced it a bit up am i right?, when pressing 170kg slower and smoother it maybe has more effect.

[HHH396]

Yeah I agree.I don't speed through the negative anymore....Thanks for the comment!

[aslator]

damn your muscles are packed up. You should have big ass titties to do that weight, but i can see u have a different muscle density.

NICE.

[HHH396]

haha "titties"..... Thank you!

[lundell1]

Heh, you went down a bit fast for my taste, but well done :)

[HHH396]

Yeah I agree,I have since changed my style....thanks for the comment!

[mrjohngarland28]

NICE!!!!! I wish i could do that maybe someday.

[HHH396]

Thanks I appreciate it!

[Littlejon126]

Nicely done, but you should be more careful when descending to the bench - might've hit your head hard. I only say that cuz I've done it before!

Great job!

[HHH396]

Thanks man! Yeah you're right,I don't use that quick descend anymore.

[tyme3drums]

NICE JOB DUDE !!!

[HHH396]

Thanks bro!

[HowtoLose30Pounds]

Nice man,

i dont know if you already know this.

But (OBVIOUSLY WITH LESS POUNDS) but try 3x 10's

It's always given me and helped me in pastes

[HHH396]

Thanks man! Yeah 10's can be a good change of pace.

[HowtoLose30Pounds]

without any doubt.

Keep on lifting mate

[HHH396]

Alright bro,will do!

[kraftsportNO]

This was some excellent lift!!! Also your most watched video! It was a strong lift!

[HHH396]

Thanks Per! That was my 1st 400 lb bench about 5 yrs ago.

[haydencantact]

Mark, it's you but younger. What a glorious lift that was. I hope it is repeated soon.

[HHH396]

Thanks! Sorry I never saw this comment.

[joeypill7]

hei dudee scream and it gives u more power

[HHH396]

haha I'll try that next time!

[patchlink]

who is ur spotter? is he ur dad or a friend...

[HHH396]

My brother.

[maclarn91]

nice dude!! looks like u could do 415!?

[HHH396]

Thanks! I'm working on it.

[eternaldeadman]

thats badass dude

[HHH396]

Thanks man,I appreciate it!

[HHH396]

Yeah my ass you can! I'd like to see the video of that one haha

[Colingoesfast]

Ok so he did bounce it off his chest. But give credit where credit is due. That was 400 pounds. Most people cant handle half that weight

[HHH396]

Thanks man!

[creepingdeth1981]

yeah maybe on wii fit or something...

[metallicaowns83]

my friend kyle linberger is 14 yrs old in the 8th grade and hes 6' 6" and can bench 400 :O

[HHH396]

Sounds like a BEAST!

[webbyman]

strong! But a bit too much of a bounce!

[tweedblah]

your retarded

[webbyman]

I have to say I agree with you now, after playing it back several times it really wasnt a bounce.. I just seems like a bounce because of the speed off his chest leading to pretty big slowdown

[GeorgeDedaj]

Nice return, but completely wasted as tweedblah is clearly too retarded to comprehend that he just got verbally pimp-slapped. We're talking complete and utter pwnage.

He also needs to work on his English grammar, to wit, the not so fine distinction between 'your' and 'you're'. My guess is that they don't 'Hablo Ingles' in the third world shithole where his mother first shat him out.

[ricktennyson10]

his retarded?

[HHH396]

I hear ya.Actually I have a video of 380 paused.

thanks for the comment

[akeasha]

this vids from 2007 how much do u bench now bro?

[HHH396]

haha actually about the same.I wish it would just keep going up but....

[butters596]

hey man good job on the lift

[HHH396]

Thanks man!

[jamyrpark]

he still got 400 lbs off his chest WOW

[HHH396]

Thanks my brother! Yeah people tend to forget how much is on the bar.

[tgill11]

way too much bounce. cant even call that a lift

[kraftsportNO]

Great feeling that!

[HHH396]

hahaha yeah I want to feel that more often and for reps!

[kraftsportNO]

That feeling does not come too often. But it is all what we work for! :) When the glorious moment has arrived, all the hours with hard work and enormous amount of food consumed is forgotten. Then it is all about the moment! :)

[HHH396]

Well said!

[skateblood2002]

dont get me wrong, thats heavy, but any heavier, ur gonna bust ur ribcage someday

[Lilpacothe3rd]

most def not a Powerlifting tenq since u bounce off

[Killer99215]

as a 15' year old, I did 176,8 Ibs in the Bench.

(im 16 now, just if you wondered how long ago that was..)

[Killer99215]

anyway, Is there anyone that chould give me a workout advice?

got friends in my class at school, and some of them do 100 kg (221 Ibs) Im not far behind, but im increasing the weight so dam slow..

[HHH396]

Usually to increase your bench 40 lbs or more you have to gain bodyweight.I would say increase your protein intake.Get a protein powder with 50 grams of protein a serving and take a couple a day.Also don't just bench to increase your bench.Work on exercises like dumbell bench,close grip bench,military presses,dumbell presses and rows for your lats because that's also very important.Also don't max out more than once a month.Maxing more than that will burn u out.

[Killer99215]

ok, thanks alot :)

btw, my weight is 69-71 kilo's (154,7 Ibs)

so i should increase that to about 80 kg, then im capable of more again? :D

anyways; this was great help

[HHH396]

Yes continue to lift heavy as u gain the weight and u should see your bench go up!

[DANIAC262]

they say eat 1 to 1.5 grams of protein per pound of bodyweight a day to see huge gains

[Ubercow000]

Per pound of lean muscle you idiot.