weighted dips-5x5.a man i know at my gym couldnt do bench,but really excels at the weighted dip.it doesnt hurt his delts and hes working with a 140lb dumbell.his entire chest gets hit with this.he competed in bodybuilding and did quite well.
WHAT the fuck is this? this guy is a MUCH better shape than me but there is no such thing as LOWER chest. theres only the pec minor and major which is the main chest and upper chest
@thickpooxbox360 Shape has nothing to do with this, that is ignorance speaking.
I said there wasn't a "lower chest," I said lower PORTION of the chest. The fact is, if you want to pronounce the sternal pec belly, you hit serratus anterior, and doing dips to target that you have to be an ass clown like yourself.
oh lawd people are such idiots. That is full fucking rom unless u wanna fuck up ur delts. You have to keep it stressed on your chest because chest dips are the excercise where u can focus ur triceps or delts if not done right. And the forward lean is to engage the chest and squeeze it every time he goes up. I wonder if the people that comment actually go to the gym and are even over 100 lbs sometimes.
@xthexTxvirusx What would be even more beneficial, is if people had to show proof that they are qualified to make ignorant statements, before they make them. His ROM is fine. His triceps jump because they are big, that doesn't mean that his chest isn't being worked.
@robsetser i'm sorry man, but you seem to be mistaken. i'm not ignorant. so if i did a push-up, i should only go halfway up? or if i squat, i should only stop above parallel and not hit or break parallel? these are all the same concepts. or maybe deadlifting w/o locking out is just as good as a fully locked out DL (minus knee lumbar, and hip injuries). i guess i've been doing all of these movements the wrong way (and injury-free).
First of all I dont thing u r goin slowe enough.Ur just pumping the muscle and its actually not growin.Second of all u r not goin low enough which means u r not extending the muscle in order for it to grow!
Dips that are lower than a 45 degree angle in the elbow put tremendous stress on the deltoids and can slowly cause permanent damage. Always be careful and investigate your exercises; Some common exercises are dangerous and will do more harm than good.
WELL HONESTLY U SHOULD HAVE SPOKE BEFORE THE VIDEO EXPLAINING UR DEPTH AND HOW IT EFFECTS UR MUSCLES AND LEANING FORWARD OR BACK AS WELL.. PEOPLE NEED TO KNOW THIS BUT THUMBS UP FOR EXERCISE IN GENERAL
He's right leaning forward hits lower pec, but sorry, I would for some depth for the stretch. You seem to be hitting triceps. I would put the elbows outward forcing pec. Also the dip bar if angles inward would hit it
@Jmanifor not to be rude but can you really isolate one section of the chest? I mean Pectoralis is one muscle. To me its like saying you can work upper and lower bicep.
@turdsandwicher not isolate completely, but its like incline and decline, the most stress is on a particular part. if it wouldnt be that way, everyone would just do flat presses.
@Jmanifor You are the only one ignorant here friend. Dips are primarily an elbow developer, they are the best lift you can do for elbows for the position of the lift and the fact you are using most of your body weight(one reason they are hard for a-lot of people to do) There is no lower pec idiot, there are two pec bellies, one attaches clavicle and the other sternal. The muscle that is UNDER the pec is what pronounces the pec belly, that is called the serratus anterior, which is
A shoulder adductor and is related to the lats, which are shoulder adductors. Doing dips is a stupid way of targeting the Serratus, you target them best on a decline bench using dumbells in a pronated grip ONLY. "Leaning forward while doing it engages the lower pec muscles," all leaning forward does is put the shoulder into a shit load of extension which is how retards like yourself tear labrums every day in the gym, so people like me have to fix them doing therapy.
@Jmanifor I'm an occupational therapist you ass, I have forgotten more about training then you'll ever know.
Next time when you pipe off about something, make sure you know what you are talking about instead of misinforming people. You know how to train for shit.
@Jmanifor I don't have to look it up, I went to something called SCHOOL, which you need badly.
It is most certainly not the same as doing incline or decline for the simple reason the center of mass of the two lifts are TOTALLY DIFFERENT. Dips are the #1 lift for elbows, that is what they were mainly meant for. To get at the pecs correctly you actually would do flys, because of how the pec insert into the shoulder and would be done with DB's.
@mrceebees14 Plus I doubt that your an occupational therapist, a REAL occupational therapist would just put their real age on here. Mr. 111 years of age
@Jmanifor Not that it is any of your business, but that was an inside joke to a friend when I made this account. It has nothing to do with my knowledge as a licenced OT who is teaching you human movement 101.
@mrceebees14 Naw I'm certified Licensed Occupational Therapist, but you I don't think so. Your probably one of the wanna be's who play dress up and enjoys licking peoples wounds
@Jmanifor "Certified" to be an OT hahaha. You don't get certified, you have to take your boards jackass.
I stated why you were dead wrong and misinforming people as a result. Now back up what you said (we know you can't, but you can't control your ego and just realize you are over your head). Please tell me anatomically why you think your answer is correct. No more BS, either back it up, or you are a chump wasting my time.
@mrceebees14 Haha ya got me I ain't no Occupational Therapist because that job probably sucks whatever your personal preference. All I'm saying that Dips at a slight lean forward engages the pec muscle. Instead of just doing dips upright which puts a lot of strain on your shoulders and back. Leaning forward takes away the stress and workouts out the pecs as well. Now tell me your reasoning.
@kurtis1916 You are about to be obliterated. First and foremost, there is no "lower pec," idiot, there is a lower PORTION of the said pec we are talking about which is the sternal pec. The pec belly, like all muscle bellies, follow a simple rule, it's called the "all or none" principal. The lower portion of that sternal pec does not fire any less or more because of a change in position in a dip, and it's because they all SHARE THE SAME INCERTION POINTS dick head.
@kurtis1916 Tucking the chin straightens out the T-spine and transfers more of the weight to the elbows, which is one of the reasons why dips are the best lift for elbows, but a crap choice for pecs. Lastly is hand position. Pec major fires best with a pronated grip, NOT parallel like in a dip. The reason? Shoulder position.
@kurtis1916 A pronated grip internally rotates the shoulder which fires the pecs big time, in a parallel grip where the shoulder is in a neutral position, triceps will fire the most, namely the long head.
You and your boyfriend on this thread need to learn the basics, stop misinforming people bitch.
Going a tad shallow like this prevents under stress on the anterior delt, which is super tight on me already. As long as the humerus is moving, the pecs are being worked.
@TaylorBeech Would u ever suggest an individual start from scratch with there fitness, i mean dropping lifting weight for a couple months. I was thinking about this since i've recently been suffering thru some serious workout lag and believing im severely overtraining. I was thinking of starting over, just maybe 'fat burning' and gettin my eating right again with cardio. I would appreciate your thoughts on this.
@TheYungapostle Let's see, I'm pretty new to this myself, but I've read about this stuff much. Basically, you wanna have a proper diet, you know proteins, good carbs, good fats. Once you get the diet.
@TheYungapostle You can go and get a proper training. You're overtraining? Feeling like shit for days after workout? Not feeling sore at all? You should do around 12 sets per big muscle group, 10 per.
@TheYungapostle ... 3. small muscle group. I'd recommend giving yourself like 1-2 weeks of break from weights, to let your body recover and then hit the gym. Either do a 3-4 day split, or FBW, upto yo
@MtGuyful alright , good info. Thanks. I read alot on this stuff i think i just got in over my head, the 'overtraining principle came to me late. Appreciate it.
I don't think you would need to take that much time off. A week is enough to heal up from normal training fatigue and you should do that twice a year. Mentally recovering is another thing and that may take longer. I would not suggest you take 2 months off of lifting but you can try a week and then get back to it with a completely different phase such as 100 rep sets or bodyweight training only.
@TaylorBeech Doing this for a couple weeks gives your body and mind a fresh perspective and then you can go back to your traditional lifting feeling like new again.
@TaylorBeech I gained 7 pounds and the volume of my workouts have went down, or the length i can go. Wher i would work out 30-45 minutes(full body) now i do my bench and my lats and im done for a day then back at it, during this low energy i have gotten bigger tho, and not just from the weight gain. Do u do cardio, if so what and how long?
@TheYungapostle bro, if you go beyond 90 degree (arm parallel to the floor) you're putting much stress on your shoulder joint, esp if you do it with weights.
weighted dips-5x5.a man i know at my gym couldnt do bench,but really excels at the weighted dip.it doesnt hurt his delts and hes working with a 140lb dumbell.his entire chest gets hit with this.he competed in bodybuilding and did quite well.
MrCranberry777 4 days ago
How much D-bol and Deca do you cycle?
666FuckEveryone 6 days ago
Comment removed
Jmanifor 6 days ago
WHAT the fuck is this? this guy is a MUCH better shape than me but there is no such thing as LOWER chest. theres only the pec minor and major which is the main chest and upper chest
just press shit
thickpooxbox360 1 week ago
@thickpooxbox360 Shape has nothing to do with this, that is ignorance speaking.
I said there wasn't a "lower chest," I said lower PORTION of the chest. The fact is, if you want to pronounce the sternal pec belly, you hit serratus anterior, and doing dips to target that you have to be an ass clown like yourself.
mrceebees14 1 week ago
Ur doing more tris tuck ur chin in lean frwd u juice bag
rogerstech71 1 week ago
Dude should go up more for a real stretch. to get that horse shoe affect.
iwouldbonekerihilson 2 weeks ago
@iwouldbonekerihilson horse shoe on a chest GOOD JOB
Biiaattcchh100 1 week ago
LOWER CHEST BAAAAAAD UPPER CHEST GOOOODDDD
BaseGod420 2 weeks ago
This has been flagged as spam show
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leprechaun678 3 weeks ago
oh lawd people are such idiots. That is full fucking rom unless u wanna fuck up ur delts. You have to keep it stressed on your chest because chest dips are the excercise where u can focus ur triceps or delts if not done right. And the forward lean is to engage the chest and squeeze it every time he goes up. I wonder if the people that comment actually go to the gym and are even over 100 lbs sometimes.
bhupinder27 1 month ago
good effort, but a full range of motion would be more beneficial. whether fatigued from a big set or not. full ROM is the way.
xthexTxvirusx 1 month ago
@xthexTxvirusx What would be even more beneficial, is if people had to show proof that they are qualified to make ignorant statements, before they make them. His ROM is fine. His triceps jump because they are big, that doesn't mean that his chest isn't being worked.
robsetser 4 weeks ago
@robsetser i'm sorry man, but you seem to be mistaken. i'm not ignorant. so if i did a push-up, i should only go halfway up? or if i squat, i should only stop above parallel and not hit or break parallel? these are all the same concepts. or maybe deadlifting w/o locking out is just as good as a fully locked out DL (minus knee lumbar, and hip injuries). i guess i've been doing all of these movements the wrong way (and injury-free).
xthexTxvirusx 4 weeks ago
First of all I dont thing u r goin slowe enough.Ur just pumping the muscle and its actually not growin.Second of all u r not goin low enough which means u r not extending the muscle in order for it to grow!
zhivkodanc3r 1 month ago
@zhivkodanc3r please take a good look at this guy in the video and ask yourself if you really think he doesn't know what he's doing
NuclearGuru350 1 month ago
@NuclearGuru350 if this guy doesn't pump every day it will shrink for a month just cuz what he is doin right now isn't temporary!
zhivkodanc3r 1 month ago
big weak ass...lmao
cntstopthahustle1 1 month ago
kinda looks like john cena:))
10bluetitan 1 month ago
I have a question.. what are the best execises to work your lower outer chest besides dips im really having trouble geting rounded chest
Biiaattcchh100 1 month ago
Great man...that's a good ending workout to also stretch your chest a bit
Your the man!
TheJensas 1 month ago
keep your chin on your chest...
040stokstaart 1 month ago
perfect work-out for lower chest and triceps... i agree ... GOOD ONE BUDDY
007MarMite 1 month ago
No such thing as lower pecs!
x5records 1 month ago 4
dips are great, especially weighted dips
wetnoodleslapper 1 month ago
Dips that are lower than a 45 degree angle in the elbow put tremendous stress on the deltoids and can slowly cause permanent damage. Always be careful and investigate your exercises; Some common exercises are dangerous and will do more harm than good.
robmpoirier 1 month ago
beast of a workout for lower chest
NoelLozano 1 month ago
FAKE AND GAY
sachin1q 1 month ago
@sachin1q Why is it fake and gay?
spiritpunker 1 month ago
@spiritpunker
thats what your mom said last night
sachin1q 1 month ago
WELL HONESTLY U SHOULD HAVE SPOKE BEFORE THE VIDEO EXPLAINING UR DEPTH AND HOW IT EFFECTS UR MUSCLES AND LEANING FORWARD OR BACK AS WELL.. PEOPLE NEED TO KNOW THIS BUT THUMBS UP FOR EXERCISE IN GENERAL
TheSick83 1 month ago
can i do it everyday>?
diegoilol 1 month ago
He's right leaning forward hits lower pec, but sorry, I would for some depth for the stretch. You seem to be hitting triceps. I would put the elbows outward forcing pec. Also the dip bar if angles inward would hit it
BuRay2010 2 months ago
I thought the bars needed to be angled outward more in order for it to eb a godo lower pec work out
Andraeseus 2 months ago
For some of you ignorant people doing dips and leaning forward while doing it engages the lower pec muscles
Jmanifor 2 months ago 30
@Jmanifor
Thanks for the backup pal
TaylorBeech 2 months ago 17
@Jmanifor not to be rude but can you really isolate one section of the chest? I mean Pectoralis is one muscle. To me its like saying you can work upper and lower bicep.
turdsandwicher 1 month ago
@turdsandwicher not isolate completely, but its like incline and decline, the most stress is on a particular part. if it wouldnt be that way, everyone would just do flat presses.
Rainboable 1 month ago
@turdsandwicher I'm not saying it isolates it, I'm saying that it also works the lower Pectoralis as well
Jmanifor 1 month ago
@turdsandwicher I disagree my dude when you do incline (bench press) the top of your chest stands up, Jmanifor have you noticed this?
mookeychase0907 1 month ago
@Jmanifor If the idiots got on a dip bar and actually did it they would notice the difference between leaning and staying straight up.
mookeychase0907 1 month ago
@Jmanifor this guy is still probably twice ur size
bubbyg123 1 month ago
@Jmanifor You are the only one ignorant here friend. Dips are primarily an elbow developer, they are the best lift you can do for elbows for the position of the lift and the fact you are using most of your body weight(one reason they are hard for a-lot of people to do) There is no lower pec idiot, there are two pec bellies, one attaches clavicle and the other sternal. The muscle that is UNDER the pec is what pronounces the pec belly, that is called the serratus anterior, which is
mrceebees14 1 week ago
@Jmanifor part 2........
A shoulder adductor and is related to the lats, which are shoulder adductors. Doing dips is a stupid way of targeting the Serratus, you target them best on a decline bench using dumbells in a pronated grip ONLY. "Leaning forward while doing it engages the lower pec muscles," all leaning forward does is put the shoulder into a shit load of extension which is how retards like yourself tear labrums every day in the gym, so people like me have to fix them doing therapy.
mrceebees14 1 week ago
@Jmanifor My bad, you aren't the only retard here, you have 27 equally retarded friends.
mrceebees14 1 week ago
@mrceebees14 thats funny cause I dont think anyone else agrees with you, its 29 vs 1
Jmanifor 1 week ago
@Jmanifor That only means there are more morons out there like yourself.
mrceebees14 1 week ago
@Jmanifor Please refute what I said.
Your turn, time to expose you bitch.
mrceebees14 1 week ago
@mrceebees14 Congratulations you know how to use Google
Jmanifor 1 week ago
@Jmanifor I'm an occupational therapist you ass, I have forgotten more about training then you'll ever know.
Next time when you pipe off about something, make sure you know what you are talking about instead of misinforming people. You know how to train for shit.
mrceebees14 1 week ago
@mrceebees14 Why don't you actually look it up. Doing this is the same thing as incline and decline bench. It can be a compound movement
Jmanifor 1 week ago
@Jmanifor I don't have to look it up, I went to something called SCHOOL, which you need badly.
It is most certainly not the same as doing incline or decline for the simple reason the center of mass of the two lifts are TOTALLY DIFFERENT. Dips are the #1 lift for elbows, that is what they were mainly meant for. To get at the pecs correctly you actually would do flys, because of how the pec insert into the shoulder and would be done with DB's.
You want to try again smart ass?
mrceebees14 1 week ago
@mrceebees14 Plus I doubt that your an occupational therapist, a REAL occupational therapist would just put their real age on here. Mr. 111 years of age
Jmanifor 1 week ago
@Jmanifor Not that it is any of your business, but that was an inside joke to a friend when I made this account. It has nothing to do with my knowledge as a licenced OT who is teaching you human movement 101.
You should be paying me you fucking twat.
mrceebees14 1 week ago
@mrceebees14 sure Mr. OT by the the way I'm a "Licensed" Occupational Therapist too like anyone gives a shit right?
Jmanifor 1 week ago
@Jmanifor Not a matter of giving a shit when it comes to you, it's obvious you aren't one haha
You are way over your head here, enjoy licking your wounds.
mrceebees14 1 week ago
@mrceebees14 Naw I'm certified Licensed Occupational Therapist, but you I don't think so. Your probably one of the wanna be's who play dress up and enjoys licking peoples wounds
Jmanifor 1 week ago
@Jmanifor "Certified" to be an OT hahaha. You don't get certified, you have to take your boards jackass.
I stated why you were dead wrong and misinforming people as a result. Now back up what you said (we know you can't, but you can't control your ego and just realize you are over your head). Please tell me anatomically why you think your answer is correct. No more BS, either back it up, or you are a chump wasting my time.
Your turn.
mrceebees14 1 week ago
This has been flagged as spam show
omg move the fuck on! fuckn people now adays
MajestikSkillz 1 week ago
This has been flagged as spam show
@mrceebees14 Haha ya got me I ain't no Occupational Therapist because that job probably sucks whatever your personal preference. All I'm saying that Dips at a slight lean forward engages the pec muscle. Instead of just doing dips upright which puts a lot of strain on your shoulders and back. Leaning forward takes away the stress and workouts out the pecs as well. Now tell me your reasoning.
Jmanifor 6 days ago
@mrceebees14 Chin tuck, and bingo now the dips are working chest aswell! dont be so oblivious.
kurtis1916 1 week ago
@kurtis1916 You are about to be obliterated. First and foremost, there is no "lower pec," idiot, there is a lower PORTION of the said pec we are talking about which is the sternal pec. The pec belly, like all muscle bellies, follow a simple rule, it's called the "all or none" principal. The lower portion of that sternal pec does not fire any less or more because of a change in position in a dip, and it's because they all SHARE THE SAME INCERTION POINTS dick head.
mrceebees14 1 week ago
@kurtis1916 Tucking the chin straightens out the T-spine and transfers more of the weight to the elbows, which is one of the reasons why dips are the best lift for elbows, but a crap choice for pecs. Lastly is hand position. Pec major fires best with a pronated grip, NOT parallel like in a dip. The reason? Shoulder position.
mrceebees14 1 week ago
@kurtis1916 A pronated grip internally rotates the shoulder which fires the pecs big time, in a parallel grip where the shoulder is in a neutral position, triceps will fire the most, namely the long head.
You and your boyfriend on this thread need to learn the basics, stop misinforming people bitch.
mrceebees14 1 week ago
Comment removed
47Lone 2 months ago
@47Lone
who dis?
TaylorBeech 2 months ago
trabajan mucho los triceps tambien pero vale
ioanclaudiuszabo 2 months ago
is that bicycle rack?
gujarseth 2 months ago
@gujarseth no its a dip bar
paganproductions1000 2 months ago
@gujarseth
paganproductions1000 2 months ago
@paganproductions1000
TaylorBeech 2 months ago
he looks like john cena. :) haha
mifzalfingerboarders 2 months ago
Is that low enough for your lower pecs, looks like just tricep work.
TheYungapostle 2 months ago 9
@TheYungapostle
Going a tad shallow like this prevents under stress on the anterior delt, which is super tight on me already. As long as the humerus is moving, the pecs are being worked.
TaylorBeech 2 months ago 6
@TaylorBeech Would u ever suggest an individual start from scratch with there fitness, i mean dropping lifting weight for a couple months. I was thinking about this since i've recently been suffering thru some serious workout lag and believing im severely overtraining. I was thinking of starting over, just maybe 'fat burning' and gettin my eating right again with cardio. I would appreciate your thoughts on this.
TheYungapostle 2 weeks ago
@TheYungapostle Let's see, I'm pretty new to this myself, but I've read about this stuff much. Basically, you wanna have a proper diet, you know proteins, good carbs, good fats. Once you get the diet.
MtGuyful 2 weeks ago
@TheYungapostle You can go and get a proper training. You're overtraining? Feeling like shit for days after workout? Not feeling sore at all? You should do around 12 sets per big muscle group, 10 per.
MtGuyful 2 weeks ago
@TheYungapostle ... 3. small muscle group. I'd recommend giving yourself like 1-2 weeks of break from weights, to let your body recover and then hit the gym. Either do a 3-4 day split, or FBW, upto yo
MtGuyful 2 weeks ago
@TheYungapostle Damn yt, lets me write only 180 characters per comment -_-
Anyway, For FBW checkout hypertrophy specific training, really good. Or for split power muscle burn workout, just google them
MtGuyful 2 weeks ago
@MtGuyful alright , good info. Thanks. I read alot on this stuff i think i just got in over my head, the 'overtraining principle came to me late. Appreciate it.
TheYungapostle 2 weeks ago
@TheYungapostle no problem, just do 10-12 sets per muscle group + 2 warm up sets for big muscle groups and you'll be fine
MtGuyful 2 weeks ago
@TheYungapostle
I don't think you would need to take that much time off. A week is enough to heal up from normal training fatigue and you should do that twice a year. Mentally recovering is another thing and that may take longer. I would not suggest you take 2 months off of lifting but you can try a week and then get back to it with a completely different phase such as 100 rep sets or bodyweight training only.
TaylorBeech 1 week ago in playlist Exercises
@TaylorBeech Doing this for a couple weeks gives your body and mind a fresh perspective and then you can go back to your traditional lifting feeling like new again.
TaylorBeech 1 week ago in playlist Exercises
@TaylorBeech I gained 7 pounds and the volume of my workouts have went down, or the length i can go. Wher i would work out 30-45 minutes(full body) now i do my bench and my lats and im done for a day then back at it, during this low energy i have gotten bigger tho, and not just from the weight gain. Do u do cardio, if so what and how long?
TheYungapostle 1 week ago
@TheYungapostle bro, if you go beyond 90 degree (arm parallel to the floor) you're putting much stress on your shoulder joint, esp if you do it with weights.
MtGuyful 2 weeks ago
@MtGuyful If u would be so kind as to give me your opinion on my last comment, perhaps if u wouldnt do what i stated, what would u suggest?. Thank u.
TheYungapostle 2 weeks ago