Plank Progression - Primal Blueprint Fitness

[PaintedMinis]

Mark scissor

[jckchrstphr]

Search, "isometric abs" or "static hold abs" for more advanced core exercises.

[korvix]

weighted plank after heavy front squat set is my favorite ab workout

[durianriders]

My mate did Mark Sisson's programme. Gained 40lbs on her gut, butt and chin. Had heart surgery last week.

I sent her a copy of Skinny Bitch by Rory Freedman.

If you want to drop weight, eat like a fucken asian! Rice, fruit and veg. You dont see any fat chinese rice farmers but ALL the pork farmers look like pigs.

Im training Muay Thai here. All the fighters eat like to cut weight. Me? I just feast all the time on the high, low fat raw plant foods. Fucken No Brainer! ;)

[Rmulierirn]

We get it ,you don't like Mark sisson..Your perogative..I lost a lot of weight and I am now off cholesterol meds and no longer borderline diabetic .ALL from following Mark Sisson.

[Boromir33]

I didn't see any sit up videos of yours. Are there any?

[Kensbev]

@Boromir33 - No, he thinks targeted ab exercises are inferior to compound exercises like planks, push-ups and planks that work your abs, as well as other muscles. Sisson doesn't believe in wasting time in the gym. :)

[Kensbev]

@Kensbev - Oops... I meant push-ups, planks and *overhead presses*. Duh!

[Boromir33]

@Kensbev So I don't need sit ups if you do these right? :)

[Kensbev]

That's just the hair and the sunglasses.

[jules4456]

Mark Sisson is awesome. Yeah.

[micah3110]

Excellent exercise videos with clear and uncluttered instruction. Thanks, Mark!

[TheAmazonangel]

Awesome, Im new to primal and love your videos so far :D thanks for the video marc!

[cjohnson596]

What is the ideal time to hold the position for male/female before progressing?

[funkdoc118]

Thanks! the book is Great! so is this vid!

[PrimalToad1]

Awesome demonstration Mark. I will be doing these for the first time in just a few minutes as I start the PBF "program" right now!

[kikko4E]

Nice one Mark thanks, the side plank is toughest for me, oh and hey stop humping that grass !

; )