CrystalRoseLove's Weight Loss Challenge Vid #1

[jenny7862011]

hi everyone, has anyone here tried Gallactico 324 Diet (search on google) ?My father lost a lot of weight using Gallactico 324 Diet within weeks?

[africanqueen552]

like I was saying, that is what I do I don't struggle anymore on loosing the weight because the weight just come off by eating what I just told you. And for my excersise I just dance for 30 minute or for an 1 hour, I do this maybe 1-2 times a week. So sometimes when I go to the restaurant to eat whatever I want I don't even worry about it, because all I have to do is just go back and eat healthy again and I know I will loose the weight cause it's just that easy. I hope this help.

[africanqueen552]

Girl, all you need to do is just eat the right food like ( 100% whole wheat bread, brown rice, sweet potatoes w/o adding sugar in it, lots of vegetables, fruits that are not high in sugar, fish, meat, and drink lots of water but not to much of it because it can be danger. The only time you will know that you are drinking enough water is when you do pee, your pee should look clear, but if your pee looks really yellow that means that you are not getting enough water. To be continue.........

[ettisen]

I'm in! Thanks

[feliciafoxx]

i would love to join 

[crystalroselove]

@feliciafoxx Great!

[obamatherealdeal08]

I just got done working out & I feeeeeel greaat!!!

[crystalroselove]

@obamatherealdeal08 Wonderful! I just finished my jog now and I feel great as well. I am uploading my vid re: my jog right now. :)

[fredababe]

all the best dear. more toning to ur elbows!

[SexyToria]

I was actually planning on starting the Insanity program this coming Monday (23rd)...so count me in!!! :)

[crystalroselove]

@SexyToria Wonderful! Thanks for joining the challenge! :)

[obamatherealdeal08]

@SexyToria

I'm starting my weight loss challenge Monday (23rd) as well! Actually I started today. School is starting back so I will be better at eating right sense I will be on a strict schedule. I'm trying to get back in shape bcuz alot of events r coming up this fall homecoming, parties, football games, etc. Count me in as well!

[elsue1]

I too need to drop a couple pounds (10 lbs) and tone a bit. I jog 2-3 days a week, although I have not been consistent lately. I'll use this as my opportunity to get back on track.

[crystalroselove]

@elsue1 Great! :)

[Tiffafi]

I want to do this also. I keep thinking about exercising, but i never do it. This will help keep me motivated. Time to dust off the turbo jam dvds!

[crystalroselove]

@Tiffafi I'm glad this will keep you motivated. :) Doing these videos will keep me motivated as well! :)

[tasha3185]

I'm in -:)

[crystalroselove]

@tasha3185 Great!

[destinaDGem3393]

I'm in! :)

[crystalroselove]

@destinaDGem3393 Excellent! :) :) :)

[truth3712]

I'm loosing weight just by cutting out the nervous eating or depression eating. Just trying to eat only when I have hunger pains and trying to stop eating when I feel full and not totally stuffed.

[crystalroselove]

@truth3712 Thanks for posting this!

[PanamanianGirl3910xo]

Do you keep your ends cut? They always look so blunt :)

[crystalroselove]

@PanamanianGirl3910xo Yup I get regular trims. :)

[naysgrace]

I work in Midtown and I found myself eating anything and everything and I packed on the weight. So I decided to make a salad at home for lunch so I wont be tempted to go outside and get something fattening. I have never had so much salad in my life! ( But I can feel the difference and its been 2 weeks. ) I have a considerable amount of weight to lose and I am taking it slow no more fad diets for me just eating healthy and exercising.

[crystalroselove]

@naysgrace I totally understand - I'm going the old-fashioned route of healthy eating and exercising as well. :) I'm hoping that others who are joining this challenge will avoid fad diets and "miracle pills" as well!

[keishiarenee]

Can you share some of the foods you will be eating on your diet?

[crystalroselove]

@keishiarenee Sure! I'll talk more about foods in my next video in this series. I'll write the next video's anticipated post date on my page so you know when to expect the video.

[keishiarenee]

you can definitely count me in.

[crystalroselove]

@keishiarenee Great!

[writeserengeti13]

This is my time of the year and I lose the most weight during the fall and winter. I planned on starting mine tomorrow. Glad I saw this video. I ran track in HS and I like my shape, so I'm like you I just want to lose a little and tone. Good luck.

[crystalroselove]

@writeserengeti13 Thanks for your comment! Good luck to you as well - please feel free to keep me posted with your progress along the way. :)

[crystalroselove]

@nobby481 Thanks! :)

[hankypankyhankypanky]

Congrats! We're on the same track and we're starting around the same time. Pretty cool. My general goals are to exercise more, eat healthier, and lose weight. I'd also like to get specific and set an exact weight or exercise goal overall like "lose 25 lbs." or "run 30 miles per wk" etc. I think these kinds of goals will help me keep track of progress and provide a sense of accomplishment as milestones are reached along the way. Best wishes and thanks for sharing!!!

[crystalroselove]

@hankypankyhankypanky Excellent! Definitely stay tuned to my weight loss series and we can keep track of each other's progress along the way! :)

[MrsBrookaltimore]

Good for you. Good luck!

[crystalroselove]

Thanks! :)

[jmine]

when will we start

[crystalroselove]

@jmine Today! :) I'll put an annotation in the video to make sure that is clear.