i also have goten the feeling of anger from deppresin recently and i have yet a lot of anger inside my skul whic i feel i shuld releas but fo some reson i dont whant to. that light feeling i get after wards do not change the fact that alot of peoppel have hur my feelings and one in particuly my dad. i fell like im going nuts and if some one sarts shit with me i will expload and it will hurt them. but the thing is that i can always control my anger towards peoppel sin i know the difrenc betwen.
@spellgalen808 You might find it helpful to use the "Search" button on my channel's home page & look for vids related to "anger" and "breathing". There are some techniques for releasing anger...and I also believe that doing breathwork helps to release old pain such as when we feel betrayed by a parent. Just keep doing the emotional work and trust that it does get easier even though it sometimes feels painful.
Wow, I cannot believe it. You explained what I have been feeling for what I believe have been years of anger turned inwards. Thank you for this video.
I will view your other video concerning anger exercises. Thank you so much again.
I am almost always Angry & I think it is because my Adrenaline levels rise during stress while a depressed persons Adrenaline levels drop during stress.
But High Anger iwth High Adrenaline for too long can cause Adrenaline levels to bottom out & Drop & that drop in Adrenaline can cause depression.
What if it's hard for you to express your anger and when you do the person still doesn't care? That's just makes you more angry and suicidal because of lack of understanding from the person.
@ImHereToTellYou1 I think of expressing anger as something one does for one's self, to give a release. It doesn't even have to involve another person being present. If you feel suicidal in relation to another person's choices that may be a sign of codependence (depending on another person for a sense of self). I recommend counseling to overcomes the suicidal thoughts.
I sent god pakin yesterday he has forgotten me so i forget him. docs dont help,when i tell them meds arent working they schrug their shoulders and "oh well" so i have given up i figure i had 45good yrs,now 50yrold, so i guess i've already had my share.sure god is good,just to busy for me i figure.doesnt matter. i dont figure i'll be one of those ppl that live long lives anyway. done all i know to do to feel better,being alone so much doesnt help the most
@yourright100 I feel your pain, I am 51, and now know , the best years of my life are over, and will never have the good things in life, such as friends, family, love of a beautiful woman, rewarding career, or any wealth, God has scorned and cursed me for some evil my ancestors have done, now I feel like a ghost walking thru the world only able to watch others have the riches, that I am forbidden to touch. I used to be a fun person, now I am mean and spitefull.
I lived with a mother that was always angry, i didnt want to be seen that way so i never expressed anger,that and as the youngest it didnt work anyway. still carry the same issue of not confronting issues as i know what i say doesnt matter anyway.i see the world as a hateful dangerous place now. when i was younger i loved and laughed easily, now nothing is funny, love is only for others. wish this would stop but i am not with ppl that would give a shit anyway. i'm tired of fake smiles,truth lies
I apologize to everyone for not reading all the posts here, i just dont have the energy.
i have lived with depression for 30yrs, the last 5yrs hav been the worst i've ever experienced. What this guy has to say holds some truth to it as thru the years, as the ppl that have wronged me I have never 'biten' back i've always turned the other cheek. I am bedridden now with chronic pain, alone 18hrs a day as i have noone. never have been suicidel, or homocidel but i can now understand why some ppl r
And you mentioned frustration, yeah I feel very frustrated with my life. I thought if I moved away I'd be happier. And here recently I tried this other move and I really screwed up since since I'm very disappointed where I moved to. And now I'm stuck here for a while since I have very little money. I have no car which makes things really suck. Here recently I feel as though I hate my life but I know I just want my life to improve and get better. I'd like that for most all of us.
I liked what you had to say; it makes allot of sense. I think part of my depression is a combination of guilt and anger. I've feelings of guilt because I left my home town never to return except for visits which have become few and farther between like I've not been back home to visit my family in over 3 years. I feel very badly but there's dysfunction in my family also that is stressful for me to deal with. I don't feel my family likes me much or actually I know they don't.
@FourCornersOfReality-The key issue with what you are describing is to try to bring color to your live. It may sound too odd/basic but I know exercise has always helped me with feeling better when feeling down. If possible pick up new activity that you have interest. It may be somewhat difficult to be motivated. I suggest telling a very close person, asking this person to constantly push you towards your new goal/activity. The key word here is to occupy your mind, to snap out of it.
Chris - thank you so much for this post. I have much "anger turned inward " at points. It's probably because I have such a hard time showing I'm angry. I'm definitely going to watch your "How to do Anger Work" video. Thanks again.
You are a real sweetheart to write back. I am not going to off myself anytime soon. I am beginning to think it is a bit funny how messed up this world really is. The economy is horrible, countries are failing financially and the whole world is just a mess. Anyways, you speak so elequently and i really like listening to you speak. Were you wearing a bath robe when making this video?
The funny thing about depression is it is like going over the top of a waterfall in a barrell. Once you go over the cliff life is never the same again. I am only 51 years old and have lost lost everbody i love to death. I no longer feel anything for anybody. Friendships are non existant. I am just tired of living and want it over. I think rotting in the ground is the best alternative. The problems is what is the best way to do it.
@kenxx30252 Don't give up. Your words were powerful and I'm so sorry for the loss you have experienced. Please stay strong, I fear for your safety, don't hurt yourself Ken. I'm 28 and bipolar, My father committed suicide when I was very young. I have entertained the thoughts of ending it all, and I understand that it seems the only way out of the pain, but it is not. Your loved ones would want you to live because it is in the memory of the ones we leave behind that they live on.
"Depression is mearly anger without enthusiasm" I came across this saying a while ago and thought it was so true, even though it did make me laugh at the time. I agree with what you say about depression can be anger at yourself. I've been watching some of your videos for the last hour and have found them to be very helpful, thanks.
good and right..
spellgalen808 9 months ago
i also have goten the feeling of anger from deppresin recently and i have yet a lot of anger inside my skul whic i feel i shuld releas but fo some reson i dont whant to. that light feeling i get after wards do not change the fact that alot of peoppel have hur my feelings and one in particuly my dad. i fell like im going nuts and if some one sarts shit with me i will expload and it will hurt them. but the thing is that i can always control my anger towards peoppel sin i know the difrenc betwen.
spellgalen808 9 months ago
@spellgalen808 You might find it helpful to use the "Search" button on my channel's home page & look for vids related to "anger" and "breathing". There are some techniques for releasing anger...and I also believe that doing breathwork helps to release old pain such as when we feel betrayed by a parent. Just keep doing the emotional work and trust that it does get easier even though it sometimes feels painful.
UnificationDotCom 9 months ago
Thank you.
Ingretto 10 months ago
@Ingretto My pleasure. Thanks for your feedback.
UnificationDotCom 10 months ago
Wow, I cannot believe it. You explained what I have been feeling for what I believe have been years of anger turned inwards. Thank you for this video.
I will view your other video concerning anger exercises. Thank you so much again.
JinxOz 10 months ago
@JinxOz You're welcome. I'm glad to hear this was helpful. Well wishes.
UnificationDotCom 10 months ago
To me Anger can also can be Depression turned outward. So one can be sad & then they "Ignore" it or try not to be depressed & it festers into anger
But yeah I think it can be the way you said.
I am much more angry than I am depressed.
I think it is how your body reacts to stress.
6Sterben6Sterben6 10 months ago
I am almost always Angry & I think it is because my Adrenaline levels rise during stress while a depressed persons Adrenaline levels drop during stress.
But High Anger iwth High Adrenaline for too long can cause Adrenaline levels to bottom out & Drop & that drop in Adrenaline can cause depression.
Which is what you are describing.
6Sterben6Sterben6 10 months ago
Someone who is depressed will often be put on MAO Inhibitors which Raise Serotonin but also increases Adrenaline'
Someone who is Angry will often be put on Anti Psychotics which raise Serotonin while lowering Dopamine
Exessive Anger is not so good. I have lost more damn Friends & Girl friends from Anger LOL
That just makes me more angry
6Sterben6Sterben6 10 months ago
I agree...this is what happened to me...after I was affected by Botox injections, this happened...horrible!!
deedee2020able 10 months ago
What if it's hard for you to express your anger and when you do the person still doesn't care? That's just makes you more angry and suicidal because of lack of understanding from the person.
ImHereToTellYou1 10 months ago
@ImHereToTellYou1 I think of expressing anger as something one does for one's self, to give a release. It doesn't even have to involve another person being present. If you feel suicidal in relation to another person's choices that may be a sign of codependence (depending on another person for a sense of self). I recommend counseling to overcomes the suicidal thoughts.
UnificationDotCom 10 months ago
I sent god pakin yesterday he has forgotten me so i forget him. docs dont help,when i tell them meds arent working they schrug their shoulders and "oh well" so i have given up i figure i had 45good yrs,now 50yrold, so i guess i've already had my share.sure god is good,just to busy for me i figure.doesnt matter. i dont figure i'll be one of those ppl that live long lives anyway. done all i know to do to feel better,being alone so much doesnt help the most
yourright100 10 months ago
@yourright100 I feel your pain, I am 51, and now know , the best years of my life are over, and will never have the good things in life, such as friends, family, love of a beautiful woman, rewarding career, or any wealth, God has scorned and cursed me for some evil my ancestors have done, now I feel like a ghost walking thru the world only able to watch others have the riches, that I am forbidden to touch. I used to be a fun person, now I am mean and spitefull.
federalwarhawk 10 months ago
I lived with a mother that was always angry, i didnt want to be seen that way so i never expressed anger,that and as the youngest it didnt work anyway. still carry the same issue of not confronting issues as i know what i say doesnt matter anyway.i see the world as a hateful dangerous place now. when i was younger i loved and laughed easily, now nothing is funny, love is only for others. wish this would stop but i am not with ppl that would give a shit anyway. i'm tired of fake smiles,truth lies
yourright100 10 months ago
I apologize to everyone for not reading all the posts here, i just dont have the energy.
i have lived with depression for 30yrs, the last 5yrs hav been the worst i've ever experienced. What this guy has to say holds some truth to it as thru the years, as the ppl that have wronged me I have never 'biten' back i've always turned the other cheek. I am bedridden now with chronic pain, alone 18hrs a day as i have noone. never have been suicidel, or homocidel but i can now understand why some ppl r
yourright100 10 months ago
And you mentioned frustration, yeah I feel very frustrated with my life. I thought if I moved away I'd be happier. And here recently I tried this other move and I really screwed up since since I'm very disappointed where I moved to. And now I'm stuck here for a while since I have very little money. I have no car which makes things really suck. Here recently I feel as though I hate my life but I know I just want my life to improve and get better. I'd like that for most all of us.
TheGoodSharer 1 year ago
@TheGoodSharer Man, I am in the same boat as you.
ztr193 1 year ago
I liked what you had to say; it makes allot of sense. I think part of my depression is a combination of guilt and anger. I've feelings of guilt because I left my home town never to return except for visits which have become few and farther between like I've not been back home to visit my family in over 3 years. I feel very badly but there's dysfunction in my family also that is stressful for me to deal with. I don't feel my family likes me much or actually I know they don't.
TheGoodSharer 1 year ago
I feel so sad daily, I want to die, but i wont because my kids will miss me. I do not know what to do other than self harm to feel better temporarily
FourCornersOfReality 1 year ago
@FourCornersOfReality-The key issue with what you are describing is to try to bring color to your live. It may sound too odd/basic but I know exercise has always helped me with feeling better when feeling down. If possible pick up new activity that you have interest. It may be somewhat difficult to be motivated. I suggest telling a very close person, asking this person to constantly push you towards your new goal/activity. The key word here is to occupy your mind, to snap out of it.
Pashatube 1 year ago
Chris - thank you so much for this post. I have much "anger turned inward " at points. It's probably because I have such a hard time showing I'm angry. I'm definitely going to watch your "How to do Anger Work" video. Thanks again.
jeanette1982 1 year ago
You are a real sweetheart to write back. I am not going to off myself anytime soon. I am beginning to think it is a bit funny how messed up this world really is. The economy is horrible, countries are failing financially and the whole world is just a mess. Anyways, you speak so elequently and i really like listening to you speak. Were you wearing a bath robe when making this video?
kenxx30252 1 year ago
The funny thing about depression is it is like going over the top of a waterfall in a barrell. Once you go over the cliff life is never the same again. I am only 51 years old and have lost lost everbody i love to death. I no longer feel anything for anybody. Friendships are non existant. I am just tired of living and want it over. I think rotting in the ground is the best alternative. The problems is what is the best way to do it.
kenxx30252 1 year ago
@kenxx30252 Don't give up. Your words were powerful and I'm so sorry for the loss you have experienced. Please stay strong, I fear for your safety, don't hurt yourself Ken. I'm 28 and bipolar, My father committed suicide when I was very young. I have entertained the thoughts of ending it all, and I understand that it seems the only way out of the pain, but it is not. Your loved ones would want you to live because it is in the memory of the ones we leave behind that they live on.
Onlydustandashesleft 1 year ago
i suffer from depression daily.
FourCornersOfReality 1 year ago
"Depression is mearly anger without enthusiasm" I came across this saying a while ago and thought it was so true, even though it did make me laugh at the time. I agree with what you say about depression can be anger at yourself. I've been watching some of your videos for the last hour and have found them to be very helpful, thanks.
Gener8ing 1 year ago
Thank you for this, I can totally relate.
LadybugsJandM 1 year ago