FFA MMA - How to Wrap Hands for Boxing, Kickboxing, & Mixed Martial Arts (UFC style)

[TheTofuDrifter]

Thnx so much man!

[rafaelmusni]

Fine video! I needed this. I have been boxing for 5 months and sometimes my wraps are fine and sometimes they come loose. This looks like a fine method.

[chazmeister1]

Aren't you supposed to leave the palms bare?

[Ry5ive]

k boom

[dkoli]

my wraps are too short for this method :(

[smukles]

@dkoli You can wrap less on certain parts and figure out what works. I did it with shorter wraps too.

[safi29]

thanks for doing this , best vid of hand wrapping iv seen

[danedrai1232]

ooohhh u fightinn wid aring on... haha just playin thx for tutorial very good

[strack9421]

thanks alot !

[generalqwer]

Thanks man just got my wraps mailed in today and didnt exactly know what to do with them

[race23096]

what size is your hand becaues im an XL

[sblopez08]

about how tight do you wrap it?? is it just a comfort fit like a glove? or tighter?? thanks :)

[TeamFFA]

@sblopez08 It should be snug but not too tight to cut circulation... if you feel your finger tips getting numb, then it is too tight.

[kashisall1]

Great Video Man! Thanks !!!

[TeamFFA]

@kashisall1 You're welcome

[nugsmagee]

A yo coach, My best friends sisters daughter watched your video on how to wrap your hands, and she broke her hand!

[TeamFFA]

@nugsmagee Sorry about your friend, wrapping does help protect your hand but injury is always a possibility. The quality of the gloves and the punching technique are also factors as well. Just think of it this way... in professional fights, with tape and gauze, fighters still break their hands. I hope she heals up well.

[rberg79]

@badbloodmoney no, because you shouldn't prepare for a fight outside of a ring. you shouldn't do that because you can avoid fights outside the ring, and you could be reading, training, working at a job, volunteering, or even playing some video games instead. any of these would be better lol.

[baddbloodmoney]

I was getting down with some fool a while back in da streets and i socked his ass and broke my thumb....having my thumb being broken in half, rebroken, and casted for 6 months wasnt even worth the fight..Next time i need to throw down should i wrap my hands up?

[skateflips66]

@baddbloodmoney learn how to punch tough guy.

[casino16]

damn u cant u cant use this fo mma ur palm needs to be free

[TeamFFA]

@casino16 There is a palm free wrapping technique but I personally use this for MMA. When I made this video, I had no idea it would be such a big hit on youtube, I was making it for my students. I'll make a few more videos with alternative methods to wrapping hands.

[casino16]

@TeamFFA wow i must have been drunk or something when i wrote that comment i even studdered in a written sentence. but ya ur method is good i did find out a way for open palm

[mourmajoual]

I'd do less "X" and wrap more around the wrist.

[METALICA149]

i think 180. im also 14 but i use other kind of wrap. but this one is good

[TeamFFA]

@METALICA149 Thank you

[libertyisbest]

thx for posting!!!!!great job dude

[TeamFFA]

@libertyisbest Thank you and you're welcome

[NexGenCrusher]

OVER THE THUMB. BOOOOM K. lol

[anthbecs]

thanks heaps bud .. i tryed some of the others on you tube

and i think yours is the best for me

cheers again

[TeamFFA]

@anthbecs Thank you and you're welcome

[DjCroatia1993]

I was always told its bad to wrap inbetween your fingers...

[prebirth91]

@DjCroatia1993 well you got told wrong bud

[TmouniTidio]

I got mine today....first time and its 5 meters...is that ok?

[prebirth91]

@TmouniTidio no that's not ok!! they're fucked go take them back to the shop!

it doesn't matter how long they are

[lookingatcrap]

i have been doing it wrong stupid me

[HeroMohawk]

thanks this video help alot

[TeamFFA]

@HeroMohawk You're welcome

[simioni]

This is a nice, balanced wrap, similar to the one that I usually use but much faster to wrap. Thank you for sharing.

[TeamFFA]

@simioni You're welcome

[MrPotatoheadshot]

nice i like how it is done in this video

[TeamFFA]

@MrPotatoheadshot Thank you and you're welcome

[mig39bamf]

great vid guys; i actually needed this.

[TeamFFA]

@mig39bamf Thank you and you're welcome

[LostFan305]

Wooow !! Really impressive ! :)

[TeamFFA]

@LostFan305 Thank you

[ThaHyperHybrid]

So if I wrap my hands like this, it will lessen/remove the pain in my wrists, which I sometimes get when punching a bag?

[JOHNOOH]

i got the same, shit wrists i guess, punching wrong or too hard without wraps or warming up and it sucks.

[TeamFFA]

@ThaHyperHybrid It should help but your gloves and technique are also factors.

[TeamFFA]

The wraps being used are 180" wraps - I went ahead and edited the video with annotation.

[silentsoul0612]

thanks... i figured they were... i just ordered a new pair of 180" wraps... thanks for the help...

[silentsoul0612]

how long are those wraps??? i just got into this with a pair of 108 inch wraps and i run out of cloth half way through the video... im guessin with my larger hands i should have bought longer wraps... i guess ill have to cut out an x until i can get longer wraps... but if anyone knows how long those are just reply and let me know...

[TeamFFA]

@silentsoul0612 The wraps being used are 180" wraps - I went ahead and edited the video with annotation.

[saratma8]

@TeamFFA are those everlast wraps?

[jaredmlson]

@saratma8 no, Title MMA wraps

[shoksurf]

@silentsoul0612 MMA is usually 180

[zoell813]

@silentsoul0612 dude i completely understand it happened to me 2

[danlagioi]

very very nice! thx bro.

[iluvjilly2112]

i have trouble with the finger part

[nolababy0616]

good wrap i wish i could do mine that good

[RidinDirty117]

Haha. My hands are so small.

[Adamkooooooo]

help pls....im only 14 and i have smaller hand....what a size should i buy?

[TeamFFA]

@Adamkooooooo The wraps being used are 180" wraps - I went ahead and edited the video with annotation.

[jgmtiger]

@TeamFFA ok dude im 15 and iv always been able to fight ALWAYS my whole life and i want to do ufc/mma but i dont know what size of gloves to get how how to mesure my hand how do i know what gloves to get im not buying at a story so trying them on isnt a option im gonna order them

[Support81BCanada]

Get regular size gloves unless you have abnormally large hands.

[jgmtiger]

@Support81BCanada yeah i got M adult UFC gloves and they work great iv had 4 fights sence then and iv won 3 lost my first one cause i lost focus and was nervous

[pukniggas]

@jgmtiger 4 fights in 1 week?

[jgmtiger]

@pukniggas yeah im hooked on it lol now i do it maybe once every few weeks cause of school monday,wed, friday and sunday i had a fight i lost mondays went back a day later and faught him again and won

[prebirth91]

@jgmtiger like amature mma fights or fighting people in the park?

[jgmtiger]

@prebirth91 its like a gym 30min away from my house thats just for mma its not a pro fighting by no means but there are some that do fight pro there

[prebirth91]

@jgmtiger yeah but you said you fought like 4 times in a week. were they amature fights in a ring or cage? or was it just fighting people in the park or backyard

[jgmtiger]

@prebirth91 ring and cage no back yards i used to fight in parks and back yards when i was 13 now i do it the legal way

[Adamkooooooo]

@TeamFFA thanx...now i use (for training with punchbag )455cm hand wrap without gloves and its ok...sometime on my second knuckles made wound but now its good..i get use to

[TeamFFA]

@Adamkooooooo Your welcome

[kungfudude2345]

@Adamkooooooo buy the cloth you can get those at drug stores

[cesarffa]

great instructions

[BernardMac03]

the perfect wrap.. easier than expected.. THANK YOU!

[TeamFFA]

@BernardMac03 You're welcome

[305gabriel1]

Thanks For That. Now I Know How To Put On Hand Rap Wraps.

[TeamFFA]

@305gabriel1 You're welcome