Shoulders held too low. Lengthen the spine, free the neck. Lengthen the spine. Then once you feel that you've properly aligned and freed the neck, Use your sternocleidomastoids to pull up the clavicles and chest. From this point on breath in more air to raise the chest. Hold your shoulders in a lifted and squared position within 2 inches of chin level. Then maintain a new, aligned posture that you always wanted. You have the control.
Do you recommend changing leg positions?
musicpianoman 1 month ago
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Shoulders held too low. Lengthen the spine, free the neck. Lengthen the spine. Then once you feel that you've properly aligned and freed the neck, Use your sternocleidomastoids to pull up the clavicles and chest. From this point on breath in more air to raise the chest. Hold your shoulders in a lifted and squared position within 2 inches of chin level. Then maintain a new, aligned posture that you always wanted. You have the control.
BackInsight 1 year ago
i masturbated to this
hohohee1 1 year ago 11
@hohohee1 hahahaha!
pussywran 11 months ago
thanks for this.. =)
nighttenjo12 2 years ago 2
@nighttenjo12 Ya I know rite
tyciol 1 year ago
That lady has quality pecs that I'd like to lick...
AllahConsciousness 2 years ago
thanks for this stretch. helps my costochondritis.=)
oceanminded2009 3 years ago 5