Simple Stretching Exercises : Shoulders Stretching Exercises

[romeroldn]

0:45 dont you want to avoid jerking motions at all?

[nickystartup]

I love this series of videos. The stretching demonstrated are simple yet effective. Thanks.

[ElevenBar]

@ jaycee00

If you read carefully, my warning was about the jerking part of the "stretching." Jerking is, by definition, a sudden, sharp movement. One would not know, until too late, that it was a movement that resulted in injury.

[jaycee00]

@Madrona1953 dynamic stretches. if you can't handle it, don't do it. common sense.

[arunnambiar11]

Expert village realyy works for me :)

[Madrona1953]

She has people jerk their shoulders back in her second stretch. This is a very good way to lead to rotator cuff injuries. the tendons are twisted into an abnormal position with this activity and applying sudden stretch by jerking is a great way to cause micro-tears. Micro tears result in scar tissue. In 30-40 years , this woman is going to have shoulder problems.

DO NOT EVER APPLY SUDDEN MOVEMENTS WHEN YOU ARE HOLDING ANY JOINT IN A STRESSED POSITION!

[beltranix1]

@Madrona1953 fucking a rights bro

[Pml1921]

I don't really think these movements work properly

[Madrona1953]

please put in a rating so that people can know to avoid this video!

[knottykitie]

@Madrona1953

What is wrong with you? If you don't like the video then don't watch it! Why say hurtful things here to Expertvillage?

[beltranix1]

@knottykitie if there showing shit thats gona get people hurt, wouldnt you want to be warned? stupid fucking nigger!

[knottykitie]

i do. helps ME. :-)

[beltranix1]

@Pml1921 nor are they safe, these fucking fucks dont know fuck about exercise

[inucharm]

sexual explicit

[h5y]

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