The Best Treatment for Patellofemoral Pain Syndrome

[cristaltiti]

LISA! me gustaría entender lo que decís, pero necesito que hables más lento, o poner subtítulos en español! sigo todos tus videos, pero a veces no comprendo del todo tus palabras. Gracias!

[kwwameb12]

i have this injury. i cant run walk down or up the stairs. when i do the thing you said to do in the video it hurts.sould i just keep doing it or stop.

[Shpazz]

absolutely right! "The knee is a kind of weak point in the middle".

[princesaleia78]

Thank you very much for that post!!!Absoultely brilliant!!!!

[Zanzibar100]

training muscles around the hip, could you be more specific on that? I'm taking the glutes + abductors mainly?

[TheDrei96]

What exercises can i do for the pain to decrease?

[LVdancerbabe]

Sometimes when I rise to releve I hear a cracking n my achilles. I don't feel pain but the sound of it alone petrifies me. What causes this? Is it very seriousl, or preventable? I've also been having some pain mainlyon the top of my right thigh near the joint. When I sit in my right split it feels very tight up top, what could be the reason for this? What can I do to help it? Thank you!