healthy living weight loss detox cleanse going veg

[curlmebella]

lol."I dont care Im going to wear them anyway"

I feel you girl,congrats on the wieghtloss, you look fantastic. Congratulations on your hubby's promotion as well. I use the technique from the secret sporadically, basically because I cant seem to stay focused on what I want, I always get distracted by negativity. Any pointers? Ciao

[gparies]

Wow excellent Job! Keep it up, just do your thing...those who critizie only wish they had the same determination and discipline as you.

P.S. you must post when you finally get into those Jeans.

[lusciousfox]

I am starting the master cleanse this upcoming Sunday. I just hope I can stick to it, I dont have any1 to do it with me, so I plan on looking at your videos as if we were doing the Master Cleanse together. I need all the support and reinforcement that I can get.

[mamfe07]

i have been watching your videos and other MC videos and yours are by far the most informative, interesting, and insightful. i am at the end of day 4 of my MC fast and i hope to continue to be healthy like you have! your vidoes have been very helpful and inspiring to me!

[uhuhok21]

U rock!

In terms of the M.C- I need advise, the s.w.f does not help me, I dont have b/m and after the 3rd or 4th day, i feel absolutely empty with the herbal teas, and feel like I have nothing inside me. I have done it several times and encounter the same problem..I need your advise, suggestions..U R an Inspiration.

when I get a camcorder, I would like to record my progress, if i have one...

-Jennifer-

[genipha4life]

Are you following the amounts exactly? Try the Smooth Move tea that also worked for me. Maybe steep the tea longer or use 2 tea bags.

[clmason33172]

Hi. Great video. Good luck on your lifestyle changes!  Candice L.

[tsrcruz]

Wow Jen, what a beautiful transformation you have made. You are glowing and you definitely look cleansed and rejuvenated. Absolutely Amazing, I wish I could convince my husband to do it lol.

[saballett]

I applaud you for your courage and determination. You are in good company.

Cris!

[unebellenoir]

Stevia is a good all natural plant base sweetener. You can find it at the healthfood store. A very good sugar substitute Also Kashi cereals are great as a dry snack as well as for breakfast, lightly sweetened with evaporated cane juice, a great source of fiber and protein. Full of whole grains. I swear your husband and son would love eating it too. My favorite is Go Lean Crunch. You can find them at your local grocery store as well as places like BJs & Costco. Hope that helps!!

[genipha4life]

We love Go Lean!

[tsrcruz]

You wear those jeans girl!!! LOL! I love it!

[testing4echo]

I keep raw cashews and sunflower seeds in my car and my desk. Keeps ya full. I'm a raw food vegan so I know what you mean about negative comments. I try not to bring it up unless I feel like talking about it. Women of color usu think such lifestyle choices are bizarre..so what? Living well is the best response

[butterfinger134]

you are so right about the whole grain thing. i love quiona too. i also like brown rice and jasmine rice. i try not to eat bread because it's too heavy. awesome job with changing your lifestyle!!! you go girl! :)

[genipha4life]

think I am going to give up on the bread too. Thanks for the encouragement!

[tsrcruz]

The bone structure in your face is gorgeous. I am absolutely floored by the transformation I have seen in your videos. Absolutely amazing.