Check out Almond Milk. Soy is high in hormones. Won't hurt you for one box, but over time it can cause problems (like breasts). Almond milk is great. High in unsaturated fats and I think it tastes the best of them all.
For now, yes. Tony is working on a book and maybe a TV show. He did talk about an annual reunion, which would be AWESOME. Like the Coaches Summit for X junkies!
@Esotericist47 MC2 is done now. They are just editing it. Check up with his site tonyhortonfitnesscampsDOTcom. Also, if you subscribe to our blog, we'll be talking about it I'm sure.
Our bodies don't have the ability to efficiently process milk based products from other animals. No other animal drinks milk from a different animal. The pasturization process takes most of the good stuff out with heat, so you are left with empty calories that act like glue in your system. Try almond, rice or coconut milk. They taste different, but your body can really use them more efficiently.
Milk is milk. That's the best kind of milk, but just give the others a try. They are plant based, so they are a lot easier on the system. There are better areas to focus on, but cutting dairy is important.
ohh okay is soy goodd? and where would you get your calcium from then? cus my moms a dietician and shes real heavy on beleiving tht we need our calcium which is true
Absolutely! Calcium is key. The problem with milk is that most of the nutrients are cooked out of it during the pasteurization process. It takes 8oz of lowfat milk to get 30% of your calcium need (per FDA, which is probably low). Find a good multi-vitamin or calcium supplement (I take Beachbody's Core Cal-Mag and Shakeology) and you can get over 100% in a snap without all the fat and other issues milk has. You really do need it for sure.
Check out Almond Milk. Soy is high in hormones. Won't hurt you for one box, but over time it can cause problems (like breasts). Almond milk is great. High in unsaturated fats and I think it tastes the best of them all.
thefitclubnetwork 2 years ago
hey Dave, it's Mpresev from your forum.. I'm sure it was a fun cool weekend.. Is that going to be his last one?
mpresev 2 years ago
For now, yes. Tony is working on a book and maybe a TV show. He did talk about an annual reunion, which would be AWESOME. Like the Coaches Summit for X junkies!
thefitclubnetwork 2 years ago
@thefitclubnetwork That's too bad I really wanted to go to one of these, it sounds awesome.
Esotericist47 10 months ago
@Esotericist47 You never know. Tony got really busy with his book and P90X MC2. I know he likes to do the camps, so maybe he'll be back.
thefitclubnetwork 10 months ago
@thefitclubnetwork Yeah I imagine they are probably shooting MC2 right now. How would one know when and if he does decide to do another fitness camp?
Esotericist47 10 months ago
@Esotericist47 MC2 is done now. They are just editing it. Check up with his site tonyhortonfitnesscampsDOTcom. Also, if you subscribe to our blog, we'll be talking about it I'm sure.
thefitclubnetwork 10 months ago
Yo Dave. Good stuff. What's wrong with cheese and what about milk? I pound milk. Thanks for all the info. Rock On!
justinbinns 2 years ago
Our bodies don't have the ability to efficiently process milk based products from other animals. No other animal drinks milk from a different animal. The pasturization process takes most of the good stuff out with heat, so you are left with empty calories that act like glue in your system. Try almond, rice or coconut milk. They taste different, but your body can really use them more efficiently.
thefitclubnetwork 2 years ago
@thefitclubnetwork so not even non-fat skim milkk?
lovefaithpurity 2 years ago
Milk is milk. That's the best kind of milk, but just give the others a try. They are plant based, so they are a lot easier on the system. There are better areas to focus on, but cutting dairy is important.
thefitclubnetwork 2 years ago
ohh okay is soy goodd? and where would you get your calcium from then? cus my moms a dietician and shes real heavy on beleiving tht we need our calcium which is true
lovefaithpurity 2 years ago
Absolutely! Calcium is key. The problem with milk is that most of the nutrients are cooked out of it during the pasteurization process. It takes 8oz of lowfat milk to get 30% of your calcium need (per FDA, which is probably low). Find a good multi-vitamin or calcium supplement (I take Beachbody's Core Cal-Mag and Shakeology) and you can get over 100% in a snap without all the fat and other issues milk has. You really do need it for sure.
thefitclubnetwork 2 years ago