How to Work Out Properly : How Much Cardio is Too Much?

[themrduragss]

shes wrong

[DJA216]

this video needs more boobs

[0602djdes]

...and for all of this to work: Lay off the fast food and fried food AMERICA!

lol

[LegendaryxNinja]

what is lean?

[nickolasweishampel]

minimal bodyfat

[Greek1ightning88]

how many cock pushups is too many?

[lpknocko]

one

[moeshie147]

LOL one :P

[parhar77]

lol

[CaptainJenna7]

cardio one time a week?! i want my heart to stay in shape...ive been doing cardio for 45 min 6 days a week, with heavy weight lifting 3 times a week and i build muscle fine

[shempone]

do you have much body fat? Do you eat the right amount of foods?

[sakutume]

@CaptainJenna7

i don't :D

[kissntellen]

she seem nervice when she's talking

[nickolasweishampel]

You can't spell "nervice" its actually nervous. You were way off.

[DEADRAIN]

Follow all workouts, cardio or weights with a post workout shake.(protein and carbs fats and calories gogo!)

[ManicSkates]

I'm running about 20 miles a week, 5 miles at a time and doing 500 crunches/100 push ups a day. if i do this consistently will i still look cut and trimmed with muscle, or will the excessive cardio give me a scrawny runners look?

[robocoastie]

ManicSkates, I think you'd want to add other weight training than pushups so that you work more muscle groups.