Heavy Bag Warmup

[SealDude]

you need bigger space :P

[boxingprotege25]

Don't stop the bag , never do that.

Just go with the flow of the bag..

Have to think of it as your opponent!

Overall decent amount of power =]]

[MaeRileyTV]

You are very strong and fit. You should try out for pro football, or rugby. Its inspiring to see someone your age it such good physical condition. It inspires younger people such as myself to stay in shape.