#1Secret to increasing vertical, speed, and coordination

[ivanduvok]

this coach has no ups

[1lastshot1lastmiss]

that taught me nothing..how do i get my verticle jump tp increase

[dirkofyork]

sqauts dude... lots of high weight squats....

[jlukickflip23]

nice socks

hahahahahahaha

[that1duck]

plyrometrics help a lot with your speed and jumping but the first stretch in the video is bad for your knees

[daninba1]

como saltar alto? coach

[ayoitsayo]

@moss4life100 my vert is decent 29", and i supposedly hav a lot of fast twitch muscle fibers (some machine that i used when i used to train with burke spencer not sure if u know him), im very quick, i was doing basic training like lifting and plyos but stopped cus i have basketball

[ayoitsayo]

@moss4life100 then how do u increase your vert, speed, sprinting, and quickness?

[OHSNAPLOL]

0:08

Haha that scared the shit out of me

[redsoxman107]

every grown man has the same fucking pair of new balence shoes

[andrewisurmum1]

i dont no how do you increase my vertical leap?

[izmarotube]

ok, how to increase your vertical jump?

[probe26]

if you do active stretching as a beginner you can do harm to your body. I went to school for sports med. this guy has no clue!

[andrewisurmum1]

that just bullshit, no wonder you went to a sports med school, active stretching is only because your muscles stretch more effectively after them being tensed

[probe26]

you honestly have no idea what our talking about. at least try to google your bs first before you release that garbage out your mouth.

[thatisbadass]

im 5'11 dunkin 2 hands 2feet ez ahaha,under the basket stooding still

[steveXscott]

im 5'9-5'10 getting the rim on a verticle

[Pivot1king]

Hey that's good. I'm 5'5'' and 13 years old and I'm getting about mid way from the rim and mid net. I'm about 2 1/2 - 3 1/2 inches from touching the rim.

[gstyleceo36]

look like he got hearts on his socks!!!!!!hahahahaha

[twun24]

so show vid on how to stretch or give me a link

[cepzacrep]

nice socks!lol

[pemberton213]

im 14 , 5'7'' and i get get the bottom of the backboard (about 5'' away from the rim) and i use these stretches - theres nothing wrong with them. but still you do good vids keep em' up.

[Clohnes23]

Yeah thats pretty bad that your 5'7" and can only get the bottom of the backboards...so mabye you shouldn't do these stretches...im 5'8" and can get rim

[pemberton213]

i havnt done any workouts though so its not that bad

[aznxdope]

Im 5,5 and i can only tap on my layups is that normal?

[pudgylumpkins]

I'm also 5'8" and I can get rim also, however you need to understand that people develop at different paces. I'm sure when he begins to exercise and workout more then he will have a much better vert.

[Celahir89]

This really is bullshit.

You wanna increase your vertical? lissen........................­............

4 things you have to think about: 1. Strenght (legs, but also the hips and your lower back) 2. Stability (in your enkels, knees, hips, and lower back) 3. flexibility (long muscle can put more power in your jump) 4. (most importent!!) Plyometric training. It inceases the amount of power you can put in your jump. Other wise strenght training would be dumb at some point.

[Celahir89]

oh and about stretching, its good to do,

BUT, not before you go training. you will loose power in your muscles, always stretch after a match, also better for recorvering. you should do a dynamic stretch in your warming up, like 2/3 sec, not more!

want more help? ask me

[MCRfan0827]

i got ankle waits are they bad for me

[theGIN]

coach i need a help im 6,0 i can dunk no problem with that but i started to work out realy rough and im not as strachy i used to be so what can you recommand for me?

[jackfrin]

he doesnt no shit

[gehrett123]

I Love You ( not really) but your the best!

[arhieboy]

I used air alert and combined it with a good diet -lifting weights, wearing ankle weights and a 40 lb chest vest and working on a balance board- I gained 22 inches of vert.

[Jeremy23Walsh]

wearing ankle weights will ruin your calf muscle. It expands the muscles in your legs and causes gaps in your leg muscle, the spaces in the muscle will fill with air cause to much spacing leading to a decreased vertical jump and eventually lead to torn or damaged muscles.

[oBemmZo]

nice socks

[youpussy9]

should i replace the stretches in air alert with the boring stretching by coach selby?pls reply

i might be doing it wrong and could i do the boring strech in both legs?I mean the hamstring stretches on the right leg??????

[srkikobe24]

I just have to stretch,and my jump will increase

??????

answer,please!!!!!!!!

[jumpndunk]

he tells you what he done on ere on the jordan basketball tips

[jumpndunk]

yo why buy that shit when you can do it with out. jordan didnt even use jump programs

[ivanduvok]

how do u know jordan didn't use jump programs?

[TeamHipHop]

jordan rode his bike often

[Jamal268]

@ivanduvok because jordan used to hold himself in a squatting position against a wall for hours at a time until eventually he didn't need the wall

[ivanduvok]

@Jamal268 how did Jordan know he didn't need the wall? How much vert is enough?

[ashtonkutcher69]

@ivanduvok cuz jordan said it himself lol

[ivanduvok]

@ashtonkutcher69 I don't trust what these athletes say..some of them try and pretend that all their shyt is natural..jordan probably did some sort of vert training..knowing Mike..he would do anything to get him an edge on the competition

[ashtonkutcher69]

@ivanduvok well of course they do train when they play for a team they obviously do it in practice but im saying he got started the natural way he said all he did was ride his bike alot and just keep trying to get up there and dunk.....but you have a poiint he couldve lied...who knows lol

[sukulovstravinzky]

@ivanduvok no no. Jordan never trained for his vert. it comes with the structure and other factors in genetics.

[purekel]

@ivanduvok he didnt use them he trained a lot

[Hustllin247PranayB]

Hey, if you guys want air alert cheap I'm selling the manual and a joke for 4 dollars, free shipping on ebay. I'm done using it, I gained 7 inches, pretty good if I say! Haha :)

Just search "air alert" (in the "") on EBAY :)

[RainmanNo14]

what is the website and where do you find these stretches?

[Simonomon2]

Dude, you NEVER get to the point. Are you trying to suck money out of me? Knowledge should be free. We're all in this together, man.

[akjallday]

damn straight

[sukulovstravinzky]

@Simonomon2 He also talked about Isometrics. You could go to Kelly's site and it'll corroborate an article length.

[badrunner8]

Haha! Is this a parody or are they serious about that ridiculous name...

[mendress9]

I think it would work. I could leg press 800x6 and I only weighed 160, but I could barely dunk, probably because I am not at all flexible. I am the least flexible person I know (could not even hit the sit and reach test to be measured) so I'm going to try this and let everybody know if it works wonders for me.

[mynde69]

lol i tried so of these and after 2 months just doing this nothing else i can see improvement in my game

[nfs920526]

lol nice socks coach shelby.

[Airmatt83]

go eat something and research real training methods before you decide to teach non-sense to others.

[vladislav99]

yes its working!i can do that before i saw the film!i can jump 1 m!

[harry09nba]

are you sure this is working?.. lol

no squats or nothing?

[13ftrim]

oh no, he's saying increase your flexibilty, that increases your vert, then with your increased flexibility you can work/o harder without injury. Now I may be a rare case but, I'm 6'8" and 15 years old, I can dunk, not really well though, I can almost touch the top of the square, I am VERY inflexible, after two days of doing this stretching 3 times as day (as well as my workout), my vert has gone up 5 inches and I can dunk from 11 feet away from the rim (with a running start. It woreked for me.