hy i jxt trnd 17 few days ago...m 5'6..i was gaining height so fastly till i was 16..bt dn i went to gym nd only less dn couple of weeks i wrkd out..nd it was vry lights ones...bt frm dn 2 now..i vent grown up..nd my WAist is increasin..any TIPS...PLZZ.?? =]
okay so in the first exercise, while i am hanging to the vertical bar at my home, should i allow my arms to be stretched or not? What i wish to know is whether i should be hanging in a condition where i allow the stretch sensation in my arms as well or i hold the bar tightly enough to resist any stretch in my arms?Thanks.
Hold on by gripping with your hands only. That will make the force of gravity pull your shoulders open, and thus stretch and straighten your arms and elevate your chest and neck. Straight arms have a balancing effect on the chest and shoulders too.
If you try to hold yourself up, you can cause more problems than you are trying to solve.
@Masrider555 Well dont get me wrong but there is no way you gonna reach that height maybe 185 if you do stretch and hanging and eat healthy food anyway good luck.
@bona412 What do you mean no way? everyone are the same in the world nothing its impossible I want to be NBA's height do you know how they train for everyday?
@Masrider555 im just saying from 18 years height growing is slowly you should think that when you had 15/16 years and also growing depend on genetic,diet,exercise man grow till 25 if you have genetic and do exercise and diet as i said 185 or 190 will be ur max height maybe.
this is a great vid, with an beautyful girl. Specialy het belly with wunderful ribs. 0.39-0.43 and 0.49-1.30 . do you have more vids with streching girls and ribs ? 10 points.
if you go to a gym and wanna grow taller i would suggest you to take " super-growth height booster " (herbal supplement) to grow taller. It works when combined with exercises ... personal experience... ( 3 inches)
@realmadrid3396 these are mainly stretching exercises that help to stretch your spine. if u do them, along with HGH supplement you will add some height. from what i see, you still have a small window opportunity to add some height according to your age. be careful when taking HGH though, i wouldn't recomend unless you really want. good cardio with some stretching is the natural way to add height, if at all possible.
Greetings Ardinho-- Yes! Practice these exercises up to two times daliy for best results. You should start seeing results the first day. Eventually, you body will be as upright as is healthy for you, then maintain your height for as long as the muscles stay flexible and strong. For even better results, order my Reposturing Yoga DVD: Good luck and keep me posted.
Greetings Brooklyn-- (Hey-- I was born in Brooklyn!) Yes! Practice these exercises up to two times daliy for best results. You should start seeing results the first day. Eventually, your body will be as upright as is healthy for you, then maintain your height for as long as the muscles stay flexible and strong. For even better results, order my Reposturing Yoga DVD. Good luck and keep me posted.
I don't know if it is mentioned before or if it is just me it bothers, but the music should either be changed or deleted and/or tuned down. It makes me have to struggle to hear what you say, and when the giggling or whatever that sound is that pops up here and then, it makes me (at least at first) focus on that, instead of what you're trying to express in this video.
Anyway, despite the music, it's a good video, and I will now begin to do those exercises (As discreetly as possible, lol) :P
Greetings Andy-- Thanks for the feedback. We probably won't change the current video. However, I WILL DEFINITELY keep your suggestions in mind when we post my new stuff, coming soon.--THANK YOU!
Greetings Russ-- It's NOT TOO LATE! Practice these exercises up to two times daliy for best results. You should start seeing results the first day. Eventually, you body will be as upright as is healthy for you, then maintain your height for as long as the muscles stay flexible and strong. For even better results, order my Reposturing Yoga DVD. Good luck and keep me posted.
Greetings Apajala88-- Yes the Reposturing Workout will help make you taller. Try it and you will experience it for yourself. Let me know how it works for you.
If you want to get the most out of your gym workouts, you will enjoy the entire video of around 12 exercises you can do that will improve your posture AND make you taller. Just call our office 1-877-476-7887 and have your card ready--It's just $29.95.
Greetings Fjerid --It's not too late for you. You can ractice these exercises up to two times daliy for best results. You should start seeing results the first day. Eventually, you body will be as upright as is healthy for you, then maintain your height for as long as the muscles stay flexible and strong. For even better results, order my Reposturing Yoga DVD: Good luck and keep me posted.
@posturegenius "As long as the muscles stay flexible and strong"? so if I stop working out i'll loose some height? I want permament height gain not temporary. :P
I am now 5"11 , since training i have put about 2 stones of solid muscle , i have filled out quite a lot , looking like more a bloke now instead of a boy lol.
I actually think the forces of bar and gravity are New 1st law. Because she is not moving (at equalibrium), there must be balanced forces or no force act upon her. In this case, the bar pulls her up, gravity pulls her down, equal in magnitude but different in direction. Gravity pulls her, and she also pulls the earth, is an example of Newton 3rd law.
yes they are just tall because god want it and they were playing basketball since they were kids not because they are doing these excersices and lifting weight if you lift weight you cant get taller because the body becomes though
Im 19 and im 20 this aug 31 Im a Philipino and im 5.3-5.4 im not sure but do i have a chance to grow taller and when i sleep i wake up a bit and go to sleep again so its hard for me to have deep sleep so plsss just reply
i agree u thomkiller. it true about height genes. i follow my dad's height. he beat little bit... i can't believe my cousin is taller. he 6'3'' not follow his dad height. his dad 5'9'' and his mom 5'1' WHAT THE HELL? i don't understand!!!!!
i really really want to be 6'1'' height.. im only 5'7'' it look short :( my friends and cousin are tall than me.. my brother almost tall than me.. i have to drink milk and calcuim with vitamin d3 a lot and sleep least than 8 hours. every morning and night doing stretching can help me groww.. it that true???
yes it can but dude liek 95 % of ur height is from genetics i am 17 years old 155 lbs 5 foot 8 and my little bro is 5 foot 6 135 lbs. at his age ( 12 ) i was 5foot 1. 90 lbs i take more from my dad he takes more from my mom its all about genetics something its good something it suck
@chanix1997 My parents are the same (my dad may be 5'6). I was "normal" height at 12. Right before I turned 15, I was 5'7". Now, 2 months from my 19th b-day, I stand (barefoot, no hair) at 5' 9.5".
Little more info: ALL of my uncles on either side of the family are 6'+. My mom's brothers are gigantic (6'2"+). I'm sure that factored in.
Drink more milk, eat more protein, exercise regularly, and get lots of sleep. And please don't waste your youth counting inches; ain't worth it. Good luck kid.
your parents are roughly the same height as mine. my dad is 5'7 and my mom is 5'6...and i'm 5'7 and a half...sorry dude...no 6 foot frame in your future.
You're definitely around average height right now, and you still have some growth left. You will most likely grow another inch, but I don't think you are likely to grow to 6 ft (although there is some chance you might). How tall are your parents?
@crisialex75 nope, you are not small if you are 5 10 without shoes on. average height is only around 5'9ish. Let me ask you a question. since you are 17 and it's been a year since you've asked this question, how much taller did you get? just wondering
That's why their's free space in the middle of it, enough space for your khram! Well.. I've been doing this exercise at the gym for ages, I almost crushed my balls despite the hole in the middle.. meh :-P
If I got a dollar for every stupid trainer taught this I'll be richer than celebrity personal trainers. This is just like sleeping w/o a pillow face up. When you wake up you are taller than when you are at night, the spine does not gradually fix itself without surgery and screws. you'll be hurting your arms more. trust me I've seen this guy do this for years and got his arm really hurt. bullshit .
This has been flagged as spam show
@BronskieTallGuy
Im happy that you finally did what Ive asked
you to. See? I told you it does amazing job!
Ive been using that program for 3months now
and Ive grown 3 inches. My target is 5'11".
PS= for those who want to increase there height
just check this site:
GrowTallerToday. info -- no space
aminkhan727 5 hours ago
im gna be 17 on june.. its feb now so 4 months and im 5 foot 6... i wna be atleast 5 foor 8 by the time 17.. :( waaaa! lol
yesimriaz17 3 weeks ago
What's with the stupid song ? Can't hear a thing.
IamAmirulAmzar 3 months ago
this w...supergrowthenhancer.commm works for me
silvesternorth 4 months ago
hello.ive heard that by going to gym the growth of height stops.is this true?
waqar797 5 months ago
hello.ive heard that by going to gym the growth of height stops.is this true?
waqar797 5 months ago
hy i jxt trnd 17 few days ago...m 5'6..i was gaining height so fastly till i was 16..bt dn i went to gym nd only less dn couple of weeks i wrkd out..nd it was vry lights ones...bt frm dn 2 now..i vent grown up..nd my WAist is increasin..any TIPS...PLZZ.?? =]
aqeelshahbaz 5 months ago
next time decrease the beat's volume or you no what just remove it i wanna hear what you say !
a7madk95 6 months ago
okay so in the first exercise, while i am hanging to the vertical bar at my home, should i allow my arms to be stretched or not? What i wish to know is whether i should be hanging in a condition where i allow the stretch sensation in my arms as well or i hold the bar tightly enough to resist any stretch in my arms?Thanks.
mnetcallin 6 months ago
@mnetcallin -- Greetings Mnet--
Hold on by gripping with your hands only. That will make the force of gravity pull your shoulders open, and thus stretch and straighten your arms and elevate your chest and neck. Straight arms have a balancing effect on the chest and shoulders too.
If you try to hold yourself up, you can cause more problems than you are trying to solve.
Abundant Blessings--Aaron
posturegenius 6 months ago
I'm 18 years old height is 179cm still needs continue to grown untill 208cm so can you help me with this?
Masrider555 7 months ago
@Masrider555 Well dont get me wrong but there is no way you gonna reach that height maybe 185 if you do stretch and hanging and eat healthy food anyway good luck.
bona412 6 months ago
@bona412 What do you mean no way? everyone are the same in the world nothing its impossible I want to be NBA's height do you know how they train for everyday?
Masrider555 6 months ago
@Masrider555 im just saying from 18 years height growing is slowly you should think that when you had 15/16 years and also growing depend on genetic,diet,exercise man grow till 25 if you have genetic and do exercise and diet as i said 185 or 190 will be ur max height maybe.
bona412 6 months ago
@bona412 190cm? how to make it?
Masrider555 6 months ago
this is a great vid, with an beautyful girl. Specialy het belly with wunderful ribs. 0.39-0.43 and 0.49-1.30 . do you have more vids with streching girls and ribs ? 10 points.
Tonnyboy53 8 months ago
if you go to a gym and wanna grow taller i would suggest you to take " super-growth height booster " (herbal supplement) to grow taller. It works when combined with exercises ... personal experience... ( 3 inches)
mathvector 8 months ago 3
@mathvector seriously
Sen1Sky 3 months ago
Does this really work? I'm 5'2", even just 2 inches taller and I'd be happy
thtktgrl 10 months ago
Comment removed
Dosalt 1 year ago
can i grow taller with this exercise ????? is a truth
khd1029 1 year ago
Could i grow to aleast 6'2 or 6'3'' I'm but and currently 5'11 140pounds goes to the gym twice a week for a month? Thankyou:-)
grimsbybrad14 1 year ago
hi i'm 19 years old n my height is 5ft 4inches!! can i grow up at least 5inches more by doing this exercises ??? Coz being short bothers me a lot!!
realmadrid3396 1 year ago
@realmadrid3396 these are mainly stretching exercises that help to stretch your spine. if u do them, along with HGH supplement you will add some height. from what i see, you still have a small window opportunity to add some height according to your age. be careful when taking HGH though, i wouldn't recomend unless you really want. good cardio with some stretching is the natural way to add height, if at all possible.
Dosalt 1 year ago
@Ardinhojuninho lemmi guess you are the one selling the product :P i will check it out
whathefucklol123 1 year ago
@Ardinhojuninho ME TO :P if you find somegthing to get as taller gimme the tips
whathefucklol123 1 year ago
Greetings Ardinho-- Yes! Practice these exercises up to two times daliy for best results. You should start seeing results the first day. Eventually, you body will be as upright as is healthy for you, then maintain your height for as long as the muscles stay flexible and strong. For even better results, order my Reposturing Yoga DVD: Good luck and keep me posted.
posturegenius 1 year ago
i am 19 and and i am of a height 5.7 ,can your exercises increase my height.and when the improvement will be seen
brooklynhanley 1 year ago
Greetings Brooklyn-- (Hey-- I was born in Brooklyn!) Yes! Practice these exercises up to two times daliy for best results. You should start seeing results the first day. Eventually, your body will be as upright as is healthy for you, then maintain your height for as long as the muscles stay flexible and strong. For even better results, order my Reposturing Yoga DVD. Good luck and keep me posted.
posturegenius 1 year ago
@posturegenius is there any possibilities of GROWING more tall naturally for my age......
brooklynhanley 1 year ago
lucky dude
TheMiki8888 1 year ago
I don't know if it is mentioned before or if it is just me it bothers, but the music should either be changed or deleted and/or tuned down. It makes me have to struggle to hear what you say, and when the giggling or whatever that sound is that pops up here and then, it makes me (at least at first) focus on that, instead of what you're trying to express in this video.
Anyway, despite the music, it's a good video, and I will now begin to do those exercises (As discreetly as possible, lol) :P
AndyTheGoat 1 year ago
Greetings Andy-- Thanks for the feedback. We probably won't change the current video. However, I WILL DEFINITELY keep your suggestions in mind when we post my new stuff, coming soon.--THANK YOU!
posturegenius 1 year ago
@posturegenius Haha, no, thank YOU :D
AndyTheGoat 1 year ago
@posturegenius Haha, no, thank YOU :D
You and your crew or/and friends are the ones taking the effort to make this video and showing these magnificent exercises. Once again: thank YOU :P
AndyTheGoat 1 year ago
wtach my video. It is possible to grow taller
heightincrease 1 year ago
Thank you for ur support @posturegenius..
I only like doing push up, take barber, and hangging my body same like the video..
SOmemore I like sport, Jogging, Football, Badminton, and WIng CHun Kung Fu..
apajalah88 1 year ago
Can you still increase your height at age 30?
RussX5Z 1 year ago
Greetings Russ-- It's NOT TOO LATE! Practice these exercises up to two times daliy for best results. You should start seeing results the first day. Eventually, you body will be as upright as is healthy for you, then maintain your height for as long as the muscles stay flexible and strong. For even better results, order my Reposturing Yoga DVD. Good luck and keep me posted.
posturegenius 1 year ago
@RussX5Z u think its a funny joke?
only4tube123 1 year ago
I have go gym before.. But I'm scared,, Bcoz if go gym, my body can become shorter.. Are this video can make me more taller again...
apajalah88 1 year ago
@apajalah88
Greetings Apajala88-- Yes the Reposturing Workout will help make you taller. Try it and you will experience it for yourself. Let me know how it works for you.
If you want to get the most out of your gym workouts, you will enjoy the entire video of around 12 exercises you can do that will improve your posture AND make you taller. Just call our office 1-877-476-7887 and have your card ready--It's just $29.95.
Good luck -- Call if we can be of further help.
PostureGenius
posturegenius 1 year ago
@apajalah88 how is going to the gym going to make you shorter?
TheDouche10 1 year ago
@TheDouche10 I guess he thinks that the weight along with the gravity will lower him to the floor :P
AndyTheGoat 1 year ago
is he touching the girls body?
3jchristian 1 year ago
Where was this video when I went to gym for over a year?
Fjerid 1 year ago
Greetings Fjerid --It's not too late for you. You can ractice these exercises up to two times daliy for best results. You should start seeing results the first day. Eventually, you body will be as upright as is healthy for you, then maintain your height for as long as the muscles stay flexible and strong. For even better results, order my Reposturing Yoga DVD: Good luck and keep me posted.
posturegenius 1 year ago
@posturegenius "As long as the muscles stay flexible and strong"? so if I stop working out i'll loose some height? I want permament height gain not temporary. :P
Fjerid 1 year ago
This has been flagged as spam show
watch my growing taller videos. I tried it.
growtallernaturally 1 year ago
Comment removed
growtallernaturally 1 year ago 2
I am now 5"11 , since training i have put about 2 stones of solid muscle , i have filled out quite a lot , looking like more a bloke now instead of a boy lol.
crisialex75 1 year ago
hahahahaha xD!!!
right on his head! XD
apedomann21 1 year ago
0:29.....LMAO XD
thaxneeeigh 1 year ago
this is good
carzyscenctist 1 year ago
im 15 and ive been weightlifting for 9 months.... i hearthat weightlifting can actually improve your growth in height
BeAtBoXiNPeNgUiN52 1 year ago
@BeAtBoXiNPeNgUiN52 it stunts growth because your using the hormones from growth for building muscle
cam123cha 1 year ago
and when u hope off the bar gravity will comprese your spine back to its original position, people height is all in your genetics
darkdemon4566 1 year ago
I'm going to post a video on how people can get shorter. It will be for tall people who wish they were coordinated.
brainyscienceguy 2 years ago 9
@brainyscienceguy : HAHA.. too good comment... :D
swatiindustry 1 year ago
@brainyscienceguy thanks that actually helps for shorter people crazy 4 increasing height.......
zairt 1 year ago
0:29 ROFL !!!! xD
younespunk 2 years ago
I actually think the forces of bar and gravity are New 1st law. Because she is not moving (at equalibrium), there must be balanced forces or no force act upon her. In this case, the bar pulls her up, gravity pulls her down, equal in magnitude but different in direction. Gravity pulls her, and she also pulls the earth, is an example of Newton 3rd law.
LegIsLate 2 years ago
i just grew half an inch from working out. low weights, high reps.
ANDREWakaTHUNDER 2 years ago
how many days you can get the result?
sikatgigi1 2 years ago
Pretty fast. It took me a few weeks but, that's because I only go to the gym twice a week. Also you have to stretch everyday.
ANDREWakaTHUNDER 2 years ago
how old are you,i'm 5'9 and still 17
can i become taller by this too?
thanks for replied me andrew^^
sikatgigi1 2 years ago
thanx man i hop you get tall to :P
e1l1e1g1a1n1t1 2 years ago
you can gain height like that coz the muscle you are building are bigger and bigger and somehow they increase your height..
JasperHaleCulIen 2 years ago
1.the cobra 2.the bridge. 3.hamstring 4.towel leg 5.leg extension will make you grow taller
MsCelerino 2 years ago
this is stupid how can you get taller if you lift weigths
6handel 2 years ago
no bro when she waz holding the a\bar that really helps you grow that really works try it and ull see
kingjamesthegreat1 2 years ago
it's not stupid! Just like people who're playing baseball have longer arms than regular people! Just like basketball players!
capcom23 2 years ago
yes they are just tall because god want it and they were playing basketball since they were kids not because they are doing these excersices and lifting weight if you lift weight you cant get taller because the body becomes though
6handel 2 years ago
im taller than my parents by alittle. but im still pretty short 5'6, wtf >_> i want to be like 510 atleast
im 17 and i hope i gain alteast 2 inches by 20
28monkeyking28 2 years ago 3
stretch everyday and get 7-9 hours of deep sleep everynight.
iNNeViTable1 2 years ago
Im 19 and im 20 this aug 31 Im a Philipino and im 5.3-5.4 im not sure but do i have a chance to grow taller and when i sleep i wake up a bit and go to sleep again so its hard for me to have deep sleep so plsss just reply
thedragon44 2 years ago
i agree u thomkiller. it true about height genes. i follow my dad's height. he beat little bit... i can't believe my cousin is taller. he 6'3'' not follow his dad height. his dad 5'9'' and his mom 5'1' WHAT THE HELL? i don't understand!!!!!
Pist0ns 2 years ago
These videos would be much more helpful if you eliminate that useless noise -- i.e., thumping night club loop. Then people could focus on content.
JohnnyTRex99 2 years ago 2
I am 17 my height is 5"101/2 (179cm) my dad is 6"0 do I have chance to reach my dads height
TheBananamaster 2 years ago
i really really want to be 6'1'' height.. im only 5'7'' it look short :( my friends and cousin are tall than me.. my brother almost tall than me.. i have to drink milk and calcuim with vitamin d3 a lot and sleep least than 8 hours. every morning and night doing stretching can help me groww.. it that true???
Pist0ns 2 years ago
dude im tyring to get tleast 5'7 :( May god Help us all :)
hercu278 2 years ago 9
yes it can but dude liek 95 % of ur height is from genetics i am 17 years old 155 lbs 5 foot 8 and my little bro is 5 foot 6 135 lbs. at his age ( 12 ) i was 5foot 1. 90 lbs i take more from my dad he takes more from my mom its all about genetics something its good something it suck
ThomKiller 2 years ago
i am 12 yrs old and 5'5..my mother is 5'2 and my father is 5'5.. will i grow taller than my father??
chanix1997 2 years ago 2
I think yes!
You Will :)
If You want to grow more,
try swimming,(swimming, sports school! really works!) or running, this will help you!
Edjan031 2 years ago
@chanix1997 My parents are the same (my dad may be 5'6). I was "normal" height at 12. Right before I turned 15, I was 5'7". Now, 2 months from my 19th b-day, I stand (barefoot, no hair) at 5' 9.5".
Little more info: ALL of my uncles on either side of the family are 6'+. My mom's brothers are gigantic (6'2"+). I'm sure that factored in.
Drink more milk, eat more protein, exercise regularly, and get lots of sleep. And please don't waste your youth counting inches; ain't worth it. Good luck kid.
Kynatics 1 year ago
i have not tried but wat i see here i fnk it wil be helpful. thank u 4 dis video
mosgba 2 years ago
i'm nearly 16 and i'm 5'9"
how tall d you think i'm going to get?
mums height-5'4" dads height-5'9"
SquashGosh 2 years ago
come on man, give it a try
so am i, im short but im trying to play sports and such and i feel better
xs7x9 2 years ago
your parents are roughly the same height as mine. my dad is 5'7 and my mom is 5'6...and i'm 5'7 and a half...sorry dude...no 6 foot frame in your future.
RLove99 2 years ago
about 5'10
cooljokerzz 2 years ago
max 6'1
hotbanana6 2 years ago
@SquashGosh I think you'll hit 5'11" before 20. I grew to be almost 4 inches taller than my old man (he was only 5' 5-6")
Kynatics 1 year ago
im 14 turning 15 soon and im 5 11 and 3/4 ...i play basketball and can go far.. so how tall do u think ill get? my moms 5 11 and my dads 6 1 ..
nbaballerking34 2 years ago
My guess, based on what I observed in my friends, would be around 6'4.
GEYURI 2 years ago
im 17 male and 5''10 am i small ?? and will i reach 6 ft ... thankyou
crisialex75 2 years ago
Youre above America average male height, which is actually 5'9.
SCWarkos 2 years ago
You're definitely around average height right now, and you still have some growth left. You will most likely grow another inch, but I don't think you are likely to grow to 6 ft (although there is some chance you might). How tall are your parents?
GEYURI 2 years ago
my mum is 5"2 my dad is 6"2
crisialex75 2 years ago
@crisialex75 nope, you are not small if you are 5 10 without shoes on. average height is only around 5'9ish. Let me ask you a question. since you are 17 and it's been a year since you've asked this question, how much taller did you get? just wondering
moonerjamerson 1 year ago
At the 3rd exercise she is going back way too much, that's not good for the back.
The rest are just great!
PNabilP 2 years ago
indeed
zjice 2 years ago
That's why their's free space in the middle of it, enough space for your khram! Well.. I've been doing this exercise at the gym for ages, I almost crushed my balls despite the hole in the middle.. meh :-P
00100kissmyass 2 years ago
how much taller she wanna get?!
Shakibers 2 years ago
If I got a dollar for every stupid trainer taught this I'll be richer than celebrity personal trainers. This is just like sleeping w/o a pillow face up. When you wake up you are taller than when you are at night, the spine does not gradually fix itself without surgery and screws. you'll be hurting your arms more. trust me I've seen this guy do this for years and got his arm really hurt. bullshit .
foundoutthat 2 years ago
neat
partymanDaniel 2 years ago
What about the legs? I don't want to be tall with short legs :D
rarestiby 3 years ago
LOLOLOL like a 1m torso wtih 60cm long legs.
shibalgeseki13 3 years ago
im the exact oposite :(
NBAfan001 2 years ago
yea me to ! am 1.80 and i think have short legs :(
Bgd87SRB 2 years ago
if this is painful for you lot out there you can invest in an inversion table. you can hang upside down for much longer
mansionspawn639 3 years ago
This comment has received too many negative votes show
thanks for the vid, i have a bad posture, im going to try this.
im taller in the morning but i get smaller through out the day :( im 6'3
godzillaislarge 3 years ago
If being uing these techniques and it has really helped me, thankyou for sharing....trust me people you should try this
SlickaThanUrAverage 3 years ago
really nice exercise to increase height....
13lijodennis 3 years ago 2
shes still taller than him
dp100 3 years ago 4
you,re exercises are good and easy to do.
i apreciate ur great work.
keep it up..............
bulbrokz 3 years ago 2
what do i eat in 6 meal to grow?
youpussy9 3 years ago
did that thing just fall on his face lol
chchris25 3 years ago 14
hahahahahahahahahahahaha
jpjay7 3 years ago
Great exercises thank you!
they look really easy i'll try them
keep up with the good work.
kristreyes 3 years ago