If your still reading this after all the crap people have posted I'd be surprised.
But if you are I'd say focus on keeping an arch in your lower back and your chest pushed out. Other than that however is most comfortable and effective for you is the best bet.
I dont really give a fuck you bounced it, all i seen is some intense repout - good work if you ask me , i can tell when some1 is working their ass off
dude great power but until u get the form ur not gonna get stronger quick. at the end of each rep stop and set up for the next one. dont bounce the weight. use your legs to. i do the same thing as u sometimes. learning not to though. hope u try.
reset after each rep, helps power from the floor, watch rietoe's videos on this, and watch big deadlifters, try to use the hips a bit more but don't turn it into a squat, can i ask what you weigh?
Good hip drive, looks good for the most part, I'd say take the time to reset after each lift, takes a tad more time but your butt looks high on a few so take the time to reset it and you should be aight.
You have pretty good form. You aren't putting the weight down entirely after each rep. If you set the weight down entirely you will do a better job of increasing your pulling power off of the ground. Good job.
This is the exact reason why you dont ask for comments from youtube trolls b/c you will get nothing back but smart ass comments. You ask for help and get bashed by keyboard warriors. Very few people on here are respectful.
your form looks very rough like the others said use more legs than back. when you pick up the the weight you drive with your heels and keep your back as neutral as possible to prevent back injury.
need to get rear down let the bar settle on the floor then reset and pick up again you will get stronger that way compared to the rubber band effect that you are doing in video. you need more legs and less back. You are almost leaning over the bar when you need to be further back on your heals. Very strong but you could be stronger with better form
form is pretty good....you glide the bar close to your legs as you are supposed too...i kno you just want to pump the last ones out but try to keep the bar close to your body for the entire set...the closer the better because you can use your legs more and less lower back...also look up as your going up to isolate your legs on the beginning of the movement to really get an explosive start...but other then that great job...you are a strong dude
thats not a deadlift. your bouncing the weight off the floor.... also your back looks in bad form, lack of legs drive...
get set properly, watch mark rippetoes videos of how to get set, use your legs and hips with your back to lift the weight, lower it back down dont drop it. let the weight settle, do it again
@Nik2555 its most definatly is a deadlift, he do use to some extent to much back, but he is definatly using his legs and hips, and everyone has their own way they prefer and it does matter if you use re-started reps or continous reps but it does not mean you are doing it wrong if you do continous reps.
You have a good form going for you, just bring your feet a bit back. Other than that you're fine. There is no doubt you're strong if you can do quad's 10 times. Nice work.
Bring your feet in a bit their getting in the way of your arms. And don't pull past vertical some people think it helps with finishing, but all i does it fuck up your back. And start taking supplements at least Protein. Nobody step foot in a weight room without Protein shakes in them. The body needs nutrition to grow from hard work in the gym. Heavy Lifters should take creatine to it can fuck up your livers, but that's only if you don't drink enough water. Oh and vitmans every should take them.
well i just explained good technique and if your doing something like deadlift. That's an overly intensive activity for the human body so an extra amount of nutrition is needed for the human body.
I really dont think that matters to a degree, as this would be a constant stressor on his back and legs, what he is doing is a form of strength endurance. I do think he should focus on his breathing though.
Not bad, however its called powerlifting for a reason, put a few more plates and do it once or twice. You can do alot more since you can do that ten times, lets see your max
Belt is to keep is stomach tight, when your gut is tight then your core is solid, which counterbalances your lower back, making your core(back and abs) stable and able to support the load.
everybody is an expert, i think his form is ok. until you put a heavy ass weight in your hands and do what he is doing then you really dont know how he feels with his form. obviously he cant hurt himself cuz the weight is to light, it looks to be 65-85% of his 1 rep max.
good form will detemine if your back and legs allow you to even lift the weight. go check out westside methods. alot of those guys do crazy stuff with different forms but their pulling more than u.
i would read "Power to the People" by Pavel Tsatsoline to get a better form. He describes a deadlifting form that is very safe and effective. On your form I would be very careful not to bend backwards so far when you have the bar up completely, because it puts stress on your back. The above-mentioned book has a 100% safe form to follow when deadlifting: if you learn it well you'll have a perfectly strong back and won't have to worry about injury.
very nice. your powerful. i'd say your form looks good. but as others have said. maybe try to stop the "bounce" and make sure your back is flat. your form looked good. if your back bone aint hurting you. your fine. you look to be driving your hips way forward too at the end. u dont need to drive them that much forward. either way your form is respetable. good job
dude u gotta stop rounding ur back and also u need to stop bouncing the bar off the floor thats basically cheating considering ur getting a bounce from the floor
you probably dont do this when your deadlifting heavy but don't roll the bar to your shins before you start make sure the bar is already against your shins. other than that its perfect
That's some strong lifting. What I'd suggest is to reset the bar/your grip after each rep rather than bouncing it. This will take away the stretch reflex and help prepare you more for max attempts.
dont arch back so much, u could pinch a nerve in your back, u only need to go upright and not past that, other than that u got good form. if you go slower on the negative you would build your strength up faster, a good 3 sec neg helps for most all movements.
Fuck me lots of form police here.
MrLmfao1989 6 months ago
If your still reading this after all the crap people have posted I'd be surprised.
But if you are I'd say focus on keeping an arch in your lower back and your chest pushed out. Other than that however is most comfortable and effective for you is the best bet.
Abelhaditcoming 7 months ago
I dont really give a fuck you bounced it, all i seen is some intense repout - good work if you ask me , i can tell when some1 is working their ass off
muzimuzi 7 months ago
dude great power but until u get the form ur not gonna get stronger quick. at the end of each rep stop and set up for the next one. dont bounce the weight. use your legs to. i do the same thing as u sometimes. learning not to though. hope u try.
CodMan951 10 months ago
keyboard warrior insert comment here!
bearhardman 1 year ago 2
reset after each rep, helps power from the floor, watch rietoe's videos on this, and watch big deadlifters, try to use the hips a bit more but don't turn it into a squat, can i ask what you weigh?
herc410 1 year ago
Funny guy! Watch Ronnie Coleman how to make deadlift
Denykorn 1 year ago
Good hip drive, looks good for the most part, I'd say take the time to reset after each lift, takes a tad more time but your butt looks high on a few so take the time to reset it and you should be aight.
Nero666ish 1 year ago
Definitely not a deadlift, but a backlift.
Deee36 1 year ago
You have pretty good form. You aren't putting the weight down entirely after each rep. If you set the weight down entirely you will do a better job of increasing your pulling power off of the ground. Good job.
satanlicker666 1 year ago
no need to hyper extend the spine like that, lift is complete when knees and hips are locked
morry27 1 year ago
This is the exact reason why you dont ask for comments from youtube trolls b/c you will get nothing back but smart ass comments. You ask for help and get bashed by keyboard warriors. Very few people on here are respectful.
tat2edup 1 year ago
hey faggy stay off the stud sites and stop bitching you wimp!
oddwiak 1 year ago
@oddwiak
Just like I said, KEYBOARD WARRIORS!!!
tat2edup 1 year ago
your form looks very rough like the others said use more legs than back. when you pick up the the weight you drive with your heels and keep your back as neutral as possible to prevent back injury.
Quetzalcoytl 2 years ago
can sombody explain me why this dude uses two different kind of grip in the bar?...thanks...
toolboox 2 years ago
need to get rear down let the bar settle on the floor then reset and pick up again you will get stronger that way compared to the rubber band effect that you are doing in video. you need more legs and less back. You are almost leaning over the bar when you need to be further back on your heals. Very strong but you could be stronger with better form
poohbear3626 2 years ago 3
form is pretty good....you glide the bar close to your legs as you are supposed too...i kno you just want to pump the last ones out but try to keep the bar close to your body for the entire set...the closer the better because you can use your legs more and less lower back...also look up as your going up to isolate your legs on the beginning of the movement to really get an explosive start...but other then that great job...you are a strong dude
preplifter201 2 years ago
you dumass dude that move as so crapy!!!! you scream like a pig!!!
seniorofcruz 2 years ago
thats not a deadlift. your bouncing the weight off the floor.... also your back looks in bad form, lack of legs drive...
get set properly, watch mark rippetoes videos of how to get set, use your legs and hips with your back to lift the weight, lower it back down dont drop it. let the weight settle, do it again
Nik2555 2 years ago 8
Bah he's probably way stronger than you are...
dwbattles 2 years ago
@Nik2555 its most definatly is a deadlift, he do use to some extent to much back, but he is definatly using his legs and hips, and everyone has their own way they prefer and it does matter if you use re-started reps or continous reps but it does not mean you are doing it wrong if you do continous reps.
Counted1 1 year ago
@Nik2555 agreed
1989Lukey 1 year ago
@Nik2555 lets see a video of your way with that much weight.
xbatman1x 10 months ago
You have a good form going for you, just bring your feet a bit back. Other than that you're fine. There is no doubt you're strong if you can do quad's 10 times. Nice work.
letmesink 2 years ago
hyperexten your back is really bad! To finish standing, u make sure u standing in neutral position.
llllperfectllll 2 years ago
Bring your feet in a bit their getting in the way of your arms. And don't pull past vertical some people think it helps with finishing, but all i does it fuck up your back. And start taking supplements at least Protein. Nobody step foot in a weight room without Protein shakes in them. The body needs nutrition to grow from hard work in the gym. Heavy Lifters should take creatine to it can fuck up your livers, but that's only if you don't drink enough water. Oh and vitmans every should take them.
pmilleroly27 2 years ago
what about save your time and money on all that stuff and spend it on real food and proper technique. No supplement can replace that.
Quetzalcoytl 2 years ago
well i just explained good technique and if your doing something like deadlift. That's an overly intensive activity for the human body so an extra amount of nutrition is needed for the human body.
pmilleroly27 2 years ago
I love power lifting as well I have only been able to do body building latley because my gym doesn't have a dead lift.
OLDYOUTH 2 years ago
good set, yeah powerlifting is lower reps but was a good set to finish on.
Noticed no wraps too... which is good, but rare in the gym
simanbzz 2 years ago
all i would suggest is not to bounce it off the ground, set it down to a "dead" stop then lift again, but your strong none the less
skyhawk458 2 years ago
I really dont think that matters to a degree, as this would be a constant stressor on his back and legs, what he is doing is a form of strength endurance. I do think he should focus on his breathing though.
julianraw 2 years ago
Not bad, however its called powerlifting for a reason, put a few more plates and do it once or twice. You can do alot more since you can do that ten times, lets see your max
johnshiff 3 years ago
Looks like good technique to me. It's hard to tell tho because we'd need a side view to make sure you're pushing the ass out. Why the belt?!
ShannonVenasse 3 years ago
Belt is to keep is stomach tight, when your gut is tight then your core is solid, which counterbalances your lower back, making your core(back and abs) stable and able to support the load.
julianraw 2 years ago
wooow
ZyphonZest 3 years ago
Hey nice. I don't take any supplements either.
PossibleInfrost 3 years ago
mate good effort keep up the good work
jacyjake 3 years ago
I love powerlifting, drop your butt lower, and use a bit more legs, deadlifting seperates the men from the boys, good job!
otis406 3 years ago
its not power lifting if you do 10+ reps
iRaptors 3 years ago
Your forms shit, you round your back. Put it down take a few seconds to get your position again then do it.
Brisks 3 years ago
thats very strong buddy even without the bounce you could still get a good strong 10 reps with that weight, very very well done
bellys 3 years ago
Use your legs a bit more when you're going down just to release a little more pressure off of your back. Plus personally, I go with a wider base.
jelsasser05 3 years ago
everybody is an expert, i think his form is ok. until you put a heavy ass weight in your hands and do what he is doing then you really dont know how he feels with his form. obviously he cant hurt himself cuz the weight is to light, it looks to be 65-85% of his 1 rep max.
good form will detemine if your back and legs allow you to even lift the weight. go check out westside methods. alot of those guys do crazy stuff with different forms but their pulling more than u.
julianraw 3 years ago 2
Horrible tecnique.Horrible tecnique.Horrible tecnique.Horrible tecnique.Horrible tecnique.Horrible tecnique.Horrible tecnique.Horrible tecnique.Horrible tecnique.Horrible tecnique.Horrible tecnique.Horrible tecnique.Horrible tecnique.Horrible tecnique.Horrible tecnique.Horrible tecnique.Horrible tecnique.Horrible tecnique.Horrible tecnique.Horrible tecnique.Horrible tecnique.Horrible tecnique.Horrible tecnique.Horrible tecnique.Horrible tecnique.Horrible tecnique.Horrible tecnique.Horrible tec
chris69006 3 years ago
i would read "Power to the People" by Pavel Tsatsoline to get a better form. He describes a deadlifting form that is very safe and effective. On your form I would be very careful not to bend backwards so far when you have the bar up completely, because it puts stress on your back. The above-mentioned book has a 100% safe form to follow when deadlifting: if you learn it well you'll have a perfectly strong back and won't have to worry about injury.
nicholashenton 3 years ago
Worst form................ever! You're an injury waiting to happen.
alfernz 3 years ago
very nice. your powerful. i'd say your form looks good. but as others have said. maybe try to stop the "bounce" and make sure your back is flat. your form looked good. if your back bone aint hurting you. your fine. you look to be driving your hips way forward too at the end. u dont need to drive them that much forward. either way your form is respetable. good job
anilatorA 4 years ago 2
horrible form and he';s bounching the weights off the ground to lift it. pathetic.
moelicious416 4 years ago
dude u gotta stop rounding ur back and also u need to stop bouncing the bar off the floor thats basically cheating considering ur getting a bounce from the floor
itshunnel 4 years ago 2
you probably dont do this when your deadlifting heavy but don't roll the bar to your shins before you start make sure the bar is already against your shins. other than that its perfect
chriscasket 4 years ago
david dale is the only person i know that could woop chuck norris' ass
ashtonvb 4 years ago
D-Dale is a beast
ashtonvb 4 years ago
That's some strong lifting. What I'd suggest is to reset the bar/your grip after each rep rather than bouncing it. This will take away the stretch reflex and help prepare you more for max attempts.
Bizarro23 4 years ago
dont arch back so much, u could pinch a nerve in your back, u only need to go upright and not past that, other than that u got good form. if you go slower on the negative you would build your strength up faster, a good 3 sec neg helps for most all movements.
IchBinEli 4 years ago
Awesome!
Sydneybridge 4 years ago
Looks good to me, keep it up!
EvanMonster 5 years ago
I wouldnt really say there was anything wrong with your form here, I take creatine and use whey protein but each to his own :D
T0mm3n 5 years ago