Calgary Personal Training Questions

[JPR1993]

ur awesome mayne!

[buildingbodies]

Cool beans back at ya bro :-)

[ayazpopalzai]

I have subscribed to your channel and hope to learn lots from you.

My name is Ayaz, i am 5'7 135-140Lbs..I was wondering if you could help me out with dieting and also if you can help me set up some kind of workout routine for me. Im a hard gainer so i believe its harder for me to gain muscle as most people can. I just need a proper routine to follow that will help me build the body of my dream, if you could help me that would be great.

Thank you

Ayaz P

[hanzo1967]

Good info ! Now for those of us who arent leaving shift work ( I'm a Paramedic ) what do we do to work around it ?

[cruzedin18]

is it true that protein shakes can get u fat???

[buildingbodies]

Not because it's protein. Any calories that take you over your recommended daily caloric intake can make you put on weight.

[happydudetoi]

Nice information, one thing you always film after you have eaten, LoL. But seriously what you said really makes sense. It works for me.

[mapmu]

hey!

I am 18 ... 5ft5 ... 135lbs ... bout 14% body fat. I am wondering if i am at the norm / below ...? i've been working out for about 5 months now and before i started i was 122 pounds ... am i making good progression do you have any tips?

I am suplementing with glutamine, creatine, zinz , multivitimins and SixStar Protein. 5g glutamine in the mornings with a multi ... 5g creatine and 5 g glutamine with my my protein shake after working out ... Zinc tablet before a i go to bed ...

Thanks!

[ashley143bingo]

question i never feel full why is that?

and is it good to exercise after i eat?

[buildingbodies]

Both are questions that could get very in depth Ashley. I'm sorry I can't get into those topics without sitting down with you in person.