How To: Hip Adduction (Cybex)

[StephenAnthonyMusic]

Put on a shirt. We all know you're showing off, fag. Save it for the beach.

[smartin730]

@StephenAnthonyMusic I know I, along with all the other women watching this probably, prefer his shirt OFF! Wowzers!

[goulddd11]

@StephenAnthonyMusic jealousy is such an ugly thing

[malmman]

That machine actualy trains your love muscles. Makes it alot easier to keep a good rythme and balance, and please your woman.

Personal experience =)

[MakaveliSoulja1]

I call this the Punanny machine!

[AK48ALLDAY]

girls are getting wet off this video

[oldschooldamnawesome]

this exercise is really good, always felt the pain the nxt day

[thatsupergirl]

K, this is a really helpful video an all, but i just cannot stop staring at your crotch area. My god.

[spatchcock]

I've tried this machine before, it makes my pelvis hurt and feel really really uncomfortable... not sure why that is. My friend had the same experience, so I always assumed it's just because I'm male and that only girls can do it comfortably

[Lookagainz]

If you got comfortable training shorts/pants you are most likely to use them all the time, I myself have worn the same kind of pants each of my Gym trainings

" OF COURSE I Wash em xD "

[wadagoodgrl]

Does this machine build the legs, add bulk to the outer thighs????? My legs are small and i want to bulk up thighs and hips to give me a curvier figure

[daniel00919]

i'm from argentina! you are really hot! i want your body like you!

[utubesqueeze]

Nice tip. Never thought about entering an adduction machine in that way. My normal way to hit adductors is to lie on my back and do mid air splits with foot weights. It works because my lower back and hip flexors are much stronger than my adductors. It also means I am increasing strength at maximum stretch which is much more functionally useful (getting into side split, martial arts etc).

[wondeboy12]

Dude why are you not wearing a shirt? While your not offensive too look at there is a time & a place for everything but youtube instructional videos are not it.

[Irocnrollz]

@wondeboy12 Quit trolling Scott, comments like these need to stay in your head not make it to the comment section of his channel.

[wondeboy12]

Videos like the majoritys of this wankers ego trip videos need to stay off the airwaves & be tweaked too the the point they are informative, which this is not use X brand of MACHINE is not good instruction especially when considering better results can be had with inversion with a exercise tube & some calesthenics.

also will have the flow on affect of not having homosexuals kiss his feet/ass on his videos.

[jordan8103]

thank u

[Rev0UK1]

its the vagina squeeze machine!

[ScottHermanFitness]

i guess you could say that!

[RealDefentertainment]

gosh Scott do you ever wash those shorts? you always have them on

[ScottHermanFitness]

maybe! :-P

[pooyamc]

you are so fucking cool man i like ur way

[Repoman23]

thanks for the tip very helpful

[ScottHermanFitness]

Welcome!

[ruthisatool88]

This machine is what I like to call "the machine of death"! Everything else is grand, but this is just HARD!

[ELott]

I like it that way. :)

[Repoman23]

your gay

[MrQue21]

fuck u.. it was a joke

[ELott]

You're definitely nicer and hotter than those two and I'd rather marry you than them. I like those 2 because they're so random and funny. :)

[ELott]

You are so sexy Scott! You're in my top 3 all time favorite Real World guys along with Isaac and Bronne and I've been watching since Hawaii. I love you!!!

[wizardsoracle]

i' m also getting a gym membership and to be aware about how to use these machines really helps beginners like me so i wont be so clueless once i step in the gym...keep it going scott haha

[da3bool]

Hey Scott, you've inspired me to sign up to a gym. I'm a beginner and my aim is to build muscles. My body is an average skinny teenager body. A friend told me to go to the gym for an hour workout, three days a week. Is he correct on that one or should i do more?

Thanks for the inspiration

[vivaarnoldo]

Hey!!!!!!!!! How come your comment responses are one sided????? Where are the subs comments? Most of them seem to be missing. Is this some sort of YT problem? Yesterday I kept getting the cue "Sorry we are down for maintenance." Today, no subs comments just your answers. To be enlightened one must first understand the question...in this case the subs comments. I'm sure as always your answers are brilliant but

I'm done ranting. Thank the gods you keep a cool head.

Cheers mate.

(Sigh.)

[GoatHerderEd]

Good tips! I stand above the seat, adjust it, then press the pads together with my hands (like you did) all the way and then put my feet in. Always great to get a full range of motion!

[RelicHunter321]

Wish it was me between those meaty thighs ;)

[mhdickson]

Great instructions on all yr vids - even if it can be distracting watching you ! Looks like Getting the girls & the guys hot & bothered in this one reading the other comments LoL

works as kinda inspiration two ways though - getting body more like you & finding someone the same ! Suppose might be great to have an amazing healthy body even if don't show it off - but wheres the fun in that?!

[NiamhByrne64264]

yay!! can't wait!! :P!

[da3bool]

oh lord, what just happened to me during these 2 min. I was in a different world. Scott you are .... wow

[CrazVict]

some great thighs :)

[ecoomber]

Great tips, Scott.

[nghtguy13]

LOL nice video... hai cliff XDDDDDD

10 stars for flexibility XDDDDD lol

[bsumrboi]

Very good tips, thanks for sharing!

[TheCardin]

It must be raining...I'm so wet.

[Matty87]

Girl I feel you and I dont een get wet...

[PerfectAngel1738]

haha omg good one

[Rythm123]

awesome tip, who would have thought :D

[TheWillofDC]

it is addicting watching these.

[KissIT7xox]

Hi Scott! Thanks for that tip! i have a question for you do you have any tips for what to do when your wicked sore the next day from working out? reply if you can have an awesome day :)

[tinjuko]

can you post a top 10-20 songs on your mp3 player for your cardio/workout mix? i liked that you played the veronicas - untouched on that run vid you did a few back. thanks

[SpunkyMonSTAR]

Too easy. Way to easy to say something dirty. so I'll just say nice job. also I love your cameraman. maybe you two should have a little chat about personal space.

[coolboy065]

another good n helpful vid bro

[bocagrade]

Thank you camera mem!!!

[NiamhByrne64264]

can you remake this video while wearing tighter shorts please? =D x

[jeffyinabox]

hahaha! awesome!

[bocagrade]

Millions of stars

[bocagrade]

OMG: is already in my favorite =D

[nekomittensnina]

*is watching and drinking coffee*

*chokes on coffee*

just a shame i'm pretty sure my gym has no-such machine :S

[triqutra]

great video, as always thanks for the tips

[carloschaidez]

I never used that machine before. I need to try it now.

[longisland216]

great tips as always. i like your natural looking muscles. other people are too built and veiny (new word =D)

[d911b317]

good looking, buff, and a natural teacher. really man, there is a tv show out there somewhere just waiting for you to be it's star. keep looking.

[ksutyger]

Great Video. I have never been able to get a full stretch on this machine and am excited to get to the gym and try your technique.