Lose Belly Fat Easy and Fast

[Gokzzz777]

thank you, finally someone who tells it how it is

[zenticdk]

I misunderstood the program, went from A to Z in a day and now i look like hulk.. what should i do ? :oP

[dyeballa04]

this guy knows exactly what hes talking about

[elitedefense72]

Lipo's easier and faster.

[TheGunsandguitars]

Can Nostrildamus there.smell the future?

[albaniagirl422]

yeah but i want to loose weight and gain a 6 pack abs but like u said " its like doing a-z but i want to loose it in 1 week so really your not helping me

[PlayerBAbyOG]

@WickedSlum there is nothing wrong with what he is saying! From my experiences he makes really good sense.

[PlayerBAbyOG]

This guy is 100% rite! He knows what he talking about!

[damamba1000]

i have a six pack......... ummmm um uuhhhhh (pleese make top comment)

[mhyar]

He looks like his working out while talking!!! running out of breath LOL

[arbr34]

I got 8 packs!

[swashey]

I don't have a 6 pack I have a keg

[Shift4chizzle]

i swear look at the top comments, fat people are the funniest people out there haha

[elvisgmail]

Text "LOSE" to 41242...It Will Help You Lose Weight RIGHT NOW!!

[Shift4chizzle]

@elvisgmail what? by taking away ur money?

[043maasje043]

good tools need a roof. nuff said.

[superbrainification]

funny accent

[Asodinn]

ooh, I want to focus on the Force!

[jammi150]

What about ridin a bike? I ride a bike machine for 30 min. everyday and belly is still not going in.

[WickedSlum]

there are a couple of things wrong with what you are saying dude. the running thing for example

[BrodyLewczuk]

great vid check out my vids how to get six pack abs fast!

[mitebg]

I really don't like getting advice from someone who has a belly..... And by the way, yes, i do have a six pack i was just curious about this video...

[ziggyclaeys]

i don't like my beer to much ! my beer likes me to much !

[SAMEERACEB]

Exactly why no one read about DietOramy food regimen program? I was aimlessly using Google and came across it - I have to admit it is actually the very first program that I have tried using that doesn't make me feel relentlessly famished, and I'm nonetheless losing unwanted fat.

[evilltorb]

Hes right about one thing......beer hahaha.

[elxjitendra1]

Oh hey! Have you ever tried - fast abs magic (do a search on google)? Ive heard some unbelivable things about it and my work buddy got great 6 pack abs and lost a ton of fat with it.

[alalal420]

I felt sleepy watching this...

[gtfd5698]

Alright there! Have you heard about - fast abs magic (search on google)? Ive heard some extraordinary things about it and my GF got great Six pack abs and lost a lot of belly fat with it.

[Jasminu1]

Holla! Have you heard the talk about - fast abs magic (do a google search)? Ive heard some unbelivable things about it and my brother in law got ripped Six pack abs and lost a truck load of of fat with it.

[Copen70]

"The more cardio you do the more efficient you become at it" Thats called building endurance moron

[emericaordie15]

@Copen70 lmaoooo

[Gusta690]

@Copen70 the more efficent you become the longer it takes to burn fat dumbass

[Copen70]

@Gusta690 And youll be able to run longer and burn more fat if you have more endurance. Dumbass

[anticholinergic09]

@Copen70 And you'll end up like someone who's survived a week long diarrhea... like a Marathon runner...now compare that to a sprinter's body...

[Mukation]

@Copen70 the longer you have to run to burn more fat, menas less time to do other things with your life. Unless you work as a firefighter, soldier or any line of work that forces youto have high endurence and give you the time to do these long running sessions, it will not be goood for you in the long run. Since as you say, you have to run longer and longer sessions, one day you'll wake up and relise that you don't have the time for it

[onetao8]

@Copen70 You just don't get it. HAHA You can keep calling ppl morons but most people who read your comment are going to think YOU are a moron.

[someone5781]

i used to have a six pack, then i took an arrow to the belly

[MarkiValentino]

she has big tits :O

[Ozzyzig2007]

Oh Vince, you can't come out with rubbish like that! Go and get the information from someone who knows.

[sTyLnK]

Sorry, but cardio is the MAIN reason and you need to do it. Why? The reason you can't see your abs is because there's a layer of fat surrounding it. Cardio helps melt that away. You're insane to think other wise Vince. Cardio 5x a week, eat really healthy especially after a work out like protein etc and throw in some strength training weekly to help tone up and that's it. That's the "secret formula". And as long as you work your ass off and sweat you WILL get results.

[whitbyjet65]

I have a 6 pack. I just like to keep it safe under a few feet of fat.

[Shift4chizzle]

@whitbyjet65 hahahhaa

[1234michaeljackson]

you sound like pauly D

[thephleblady]

Hehehe...tell it like it is...fantastic!

[sgq85]

isnt this the guy from ghost adventures

[Zttbm]

yeh cardio's the problem, that's why boxers are so fat right?

[squeezed22]

Cj I fell ya man same here

[cj0986]

Help, Im 13, have a six pack, but it doesnt show

[Hank28899]

Well, I don't have six packs but I have four. each one of us have a different body type. However, if you exercise it helps but it's not easy. I don't do exercise, I just born with a muscles stomach. I also eat what I like, I just don't put on weight. I am not young, i'm close to 50.

[animeizmylife]

@taijhill2001 i know this is 3 weeks old but... if your 13 then you dont need to worry that much, just play sports, best way to build up cardio and lose weight.

[nakidmager]

@iAreHDWhore you know working out wont help you lose weight? you need to balance out your calories, go to sleep at a set time, and eat breakfast. and (it's different for everyone) but you should lose about 2 lbs a week witch may not sound like alot but an inch of belly fat is only 5 lbs =P so do that also eat your vegies and your fruit

[DillonNguyen]

You know this is a video? You should SHOW us how to lose belly fat. Not tell us. That could be written down.

[rondog222]

watching as i eat liqorish

[jwooseuk]

I HAVE A 6 PACK!!! just missin one line

[raven202101]

sorry i got bored at 0:12 actaully teach us how to get a six pack but i tuned back in when you said Indeana jones (I'm a girl) then i tuned back out

[ilovehonda909]

i yous to wight 215 now i wight 150 am kinda happy cuz i have that drive to keep working

[03217716247abass]

wooow this is a amazing Tips for all you

[SunnySoleil74]

I love how straight forward you are!

Your mind is more powerful than any muscle in your body. We’ve all heard about what and how to eat and how to exercise. That’s essential information, for sure, BUT none of it will work, especially in the long term, unless your mind is in the right place.

Many Thanks,

Sunny Strasburg, MA, LMFTI

[FACLESSFABIAN]

how about us people who dont have hella time to workout like other builders

[915olivares1]

Hey Vince, what to eat when doing a workout or cardio???

[thickpooxbox360]

3:42 specificly in your belly? U mean lastly from your belly

[kettlesarenice]

the best way to lose belly fat is treadmill 20-40 mins 5 days a week

[kochiyose12]

can i do crunches everyday? is it normal?

[anthonybaify]

IVE WORKED MY BUT OFF IN THE GYM EVERYDAY GOING HARDER AND HARDER EVERDAY AND I ONLY SEE RESULTS IN MY ARMS BUT NOT IN MY ABS! WHAT CAN I DO?

[boxer19851]

@anthonybaify abs are made in the kitchen, 90% of abs came from your diet, not from exercise

[IIrond]

@boxer19851 you're wrong, it's 100%

[arthasmenithel]

SWEET!! you used linkin park

[lnitialDrift]

i need a demo!!! that would help

[MrRapidweightloss]

haha that made me laugh wikid comment haha !!, check my channel out for a few "secrets" haha :D

[hiyaberty69]

i already have a 6 pack........ its called budweiser and its in the fridge cooling!!

[Ifeanyi32]

@hiyaberty69 Lol

[adamtheclark]

@hiyaberty69 amen brother

[rockandrolleracdc]

Im going good, ive got a much flatter stomach than before but still some fat there. What Im doing is: taking less calories, so eating less, cut out snacks, if I get peckish i get a drink of water... Do more, instead of playing FIFA all day I started going to play more football. I do around 120 crunches and 120 ab curls (I think their called) each day

[rutanjustin1]

all you have to do is walk uphill

[Moraud5386]

ok ok but we want to know which exercises should we do????

[HokagePei]

his philosophy is very similar to Crossfit.

[TheConorAKAconor]

U do this , I have good abs and body , but I can't really lose leg fat ? Any help ?

[techdecknoob100]

@TheConorAKAconor Do alot of cardio. if that doesnt work, then probobly ur body just wants to keep the legg fat., just like me, im skinny but i have fat fingerrs. its probobly ur Genes.

[myfatlossexperiment]

Great video, thanks for the infor!!!

[mrdubcrazy]

After breaking my leg i lost 2 stone of muscle mass. I went to the gym and did off road mountain biking aswell. But the real improvement was going back to Ju Jitsu when my leg could take it. You don't develop loads of muscle but you develop speed flexibility & strength & u burn fat like hell. That's how i shaped up in 6 months! I swear by it!!

[christasnootie]

Hi there- I just wanted to ask, how do I get a hold of more info on this product? Or what can I do to get some training? Thanks!

[Baboy318]

Not hating or anything, this is all good advice, but my problem is that this is all talk..

[fatlossdiets8]

When you say that "the more cardio you do, the more efficient you become at it"........does that mean that your body develops a tolerance for it, so that it's no longer effective in burning fat after awhile?

[stealthbc08]

@fatlossdiets8 yeah :(

[6darina]

i thought the reason why it was so hard to lose belly fat because it was fat saved for survival purposes ?

[gawjussgeorguss]

i have a 1 pack but its soft :( and podgy!

[xiiiannxd]

outrageous amount of cardio huh..

i never seen a fat sprinter.

[cashgenies1]

@xiiiannxd thats because they do not use 'cardio' training they ise HIIT thats high intensity interval training and resistance training.

[Normansmight]

@xiiiannxd thats because they follow this guys system. lol

[SpeedinHawk]

my very top two abs are oversized.. how can i lessen this without stoppin my usual amount of sit ups nd stuff?

[jayeshdguitarist]

provide some value dude

[StephenMulq]

Wow. This is pretty bad.

[marcuscastle6]

he doesnt know what he's talking about youe metabolism doesn't stop in the 24 hours after is when you burn most fat.

[foreva0403]

hey there i really like this video in other words i like your ideas :) anyway i was just wondering if there's anything you could help me lose my belly fat i'm getting married in July and i really really like want to lose my belly fat before my wedding i want to lose at least 50lbs right now i'm 241 lbs and its really suck so please can you help me!!

thank you!

[mrOosamoO]

@foreva0403 listen i will give you and advice forget about the gym and stupid stuff like that just go to any mall or whatever and get sauna belt and short and in home choose a room to always train in and if the state u r livin in is cold turn on the air conditionar on hot mode and do 6 workouts which are the upper abs and lower abs crunches and u will find vids for how to do them on utube and pushups and put some music u liike and keep moving , the gluttes and upper legs workout thats it

[yukonrott]

who wants a 6 pack? u cant have a party with only a 6 pack i got a keg...LETS PARTY

[MaceXIII]

The guy is sucking in. His chest is huge.

[FreeRsPureContest]

@MaceXIII your retarded he's not sucking in that's his pex retard

[GaloreMusic]

@MaceXIII yea lol

[colinstingeray]

great music for work out but dude i have the last bottom belly fat how do i get it off

[911bombmaker]

i use to have a six pack....

than i drank a beer and only had a 5pack left :(

[MarkTimchuk]

Iv got better abs : )

[marfg12345]

okay people... get your ass out of the gym and stop exersising abs to loose belly fat.... you will just make it bigger because the muscles will be bigger, but under your fat!

so, first, plan a good diet with eating every 3 hours ( small meals like banana, aple, other fruit and raw veggy's), drink alot of water ( 2l per day), no SWEETS! no fast food, no carbonhydrates ( bread, pasta etc...), after you loose the fat, you will actually see the abs( for men) and then, start exercising to tone them!!

[tomasbrickboi]

This guy is an asshole.

[ItsGoodCookin]

makes a lot of sense! Thanks for sharing

[MsLiberty101]

omg! I can't stop looking at his man boobs! their huge! I swear they got bigger the longer he talked, right before my eyes, didn't hear a word he was saying cause I couldn't stop looking at them, wth?!! back off the steroids dude..what a trip!

[nctrls2]

who cares about muscle I just want to lose my fat.

[marfg12345]

@nctrls2 dude, don't botter with gym and stupid abs, do this:

everyday for 3 months do this:

No carbonhydrates ( bread, pasta etc...), no sweets! ( all kind of sweets are forbiden)!, drink 2l of watter per day( yes, sounds crazy, but it works, drink that water, trust me), eat every 2 hours ( small meals like apple, banana, raw veggy's, watter! fruit).... but you need to get yourself do this, don't be a pussy and give up, do it.... you will feel better, looking at your slim body will feel goooood

[nctrls2]

@marfg12345 Thanks for the Advice I'll start as soon as possible. X/ 

[Mudi2620]

You cant get more muscles then your body already have, unless you make some weird surgency... Maybe you can get bigger?

[marfg12345]

@Mudi2620 do you know that every male has 6 pack abs and muscles, but they are under that fat and we don't see them trough it, when you loose fat you will see the abs coming then just start to do abs and push ups to tone them and make them bigger and sharper

[Jarrodmontelius]

@marfg12345 every male lol. every one has them dude

[marfg12345]

@Jarrodmontelius yeah,b but under the fat

[infosecrets]

FamousBodybuildingGuide has an article review of his program that also shows you how to get the first 2 chapters for free...

[eddierocs1]

Hello I used to have body fat but then I checked out besthealthchoice.weebly . com it soo works

[yohoyoho123456]

i watch your muscle building tutorial, you tell me to lose fat. i watch your fat loss tutorial, you tell me to build muscle. what's even less useful is that you haven't even told me how to achieve either one of these things you just go on about the cons and pros of everything, you dont tell us which exercises to do. your videos are more like a review, if you want anyone to buy your 'guide' then you have to give us a demo of some of the exercises in it.

[Efferts]

@yohoyoho123456 Most pro trainers provide meticulous data via purchase.

Call it an ad.

[Efferts]

@yohoyoho123456 He's selling his program.

[Chbreeta]

@yohoyoho123456 hell yea

[putake100]

wtf ?? give me a good guide 2 loose fat becouse y need to lose 10KG fast

[thebigq16]

@putake100 zi xiu tang

[Hummel1977]

You have to eat foods that are low in carbs and sugar with hard exercise. This is the only way to get abs or whatever muscle definition you want. There is no shortcut. some bodies react quicker than other. That is it!

[paulalexander]

get to the friggin point man !

[Whiteowl116]

hahaha, im from Norway, and i heard that that guy is Canadian x)

[whatrugonnadocrazy]

this guy gets out of breath very often in the video, slow down a bit catch your breath a little man. no one really needs a special training program. if you a normal wieght person with a little bit of belly fat, just lift weights and do cardio after - eat well and have lots of protein, done! if your really over weight, then do a lot more cardio but also do some weights, of course eat a balanced diet, low carb and high protein, done!

[FlubbaJubbaNoonga]

This guys Canadian for sure

[Cookie17656]

who ever is sick of doing all these work outs to loose weight... just smoke weed. i smoked week for about 3 weeks and i lost loooaaddsss of fat ;)

[TheAnticipation16]

I couldn't stop looking at his boobs...

Now I know how guys feel.

[MuscleHeadLasVegas]

LOL Check out my kool video on losing weight its pretty CRAZY . Nice video bro

[norwegiantechnolover]

the whole alphabet is just A-C???

[AnimeSnowKing]

i want to stay the way i am <3

[emoneyc4]

yard by yard....seriously dude....

[itachi150101]

you guys should make an ipod app for a workout system, i would buy it.

[101PunkAngel]

This dude looks like a cartoons thumps up if u agree

[Iwannabebad555]

its called go on a run fat fuck

[rok30]

CAMERA MAN ON THE CAMERA MAN WOW

[TheRealShady91]

Mc Donnald's made 131 youtube accounts to thumb down this video :P

[crstnlcristinel]

you look like a crazy,you speak abaut bely fat

[6sic666666]

What...The.....FUCK....

Youre talking about belly fat when you have a fat belly....Waste of time

[techdecknoob100]

@6sic666666 Hes not fat u dumbass. People who are sticks are bad... and too much fat is bad. this guy is buff. its not fat u dumbwhore....

[6sic666666]

@techdecknoob100 I gave you a thumbs up for the entertainment, My bad, I didnt mean to critisize your crush :| apparently 17 people are with me, And none with you, Bye (BTW how am I a dumbwhore? Youre embarrasing yourself)

[milanTHErocker]

what the name of the song at the beginning?

[TheVleckChannel]

@milanTHErocker Don't Stay by Linkin Park.

[edward193]

he looks like the kumar lol but jack version hahaha

[xSONxOFxCALIFAS]

hmm.. to quote carl from ATHF: "Yea, make sure your abs are friggin ripped... You wanna look good when someone kills you with a knife!!" :U

?v=5WzKDdj0CxY

[sasquashownz1]

what about running on a tredmill?

[tweek2277]

I HAVE A 1 PACK ITS VERY BIG!

[kasplars]

@tweek2277 Good one :D (Me 2 D: )

[marfg12345]

@tweek2277 ahahahahah, me to mate!

[RGxKiLLeRx]

@tweek2277 hahahahah

[shaunastewart22]

@tweek2277 AHahaha verry funny!:)x

[ClaireSuperNana]

can someone tell his tee shirt is WAY to small?

[brx612345]

I dont have beer,stress,bad diet so wtf do I do?

[yusufak]

get laid ofcourse

[xOutLaw86x]

@brx612345 i am not no fitness freak but i an healthy and use will power to drink beer ONCE a day. work outs relive stress. and will power about that diet.

[eheister2006]

this guy is a dick

[yukai963]

126 people have 6 fats instead of 6 packs

[Pink101Buzz]

whats with all the philosophy!!!!!! we aint interested in that.........

[NirvanMan07]

or you love ur beer too much LMAOO

[rgcoolm]

You gotta do a Shiiiiiit load of cardio before you start burning muscle lol, plus cardio burns fat first before it burns muscle, even fat thats stored in your body will be burned way before it starts stripping muscle for energy.

[gallant5k]

Anyway here is a uppdate for everyone u can't watch these videos and expect it to work because u have to figure out what type off muscles u have like some people don't need as many reps as other people because of their muscle type so by doing the workout the way ur muscles are buit ur muscles will grow allot faster.

And when it comes to losing body fat fast, eat spicy food before workout cause then u will swett allot more and only by swetting u will lose body fat fast!It's not that complicate!

[gallant5k]

is it possible to get a tighter shirt?

[gibsonsg55]

@gallant5k thats under armour. not a shirt.

[zagnonian]

guy cant be in that good of shape. he seemed kind of out of breath just form talking :p

[FLATSTOMACH100]

Great vid...i've burn a lot of fat drinking lemon water everyday.

infoproduct4u (dot) com

[kellycloudsg]

bullshit! too much blah blah blah!

[bobysoad666]

does bally fat mean the same shit as all your stomach fat??

or wat the fuck ??