Medicine Ball workout

[nunh]

Learned a few new moves - thx!

[TitletownUSAPACK12]

why are the ankles crossed in the ab exercise?

[concrusher72]

good stuff. i injured myself about a week ago and found out i could still get in a solid session by using the medicine ball and exercise bike simultaneously.

[cliffojames]

Thanks for the instruction.

[gangster2triggaz]

can i get a six pack with this

[jhfjrt]

this is cool, i use a med ball after my track workouts, now i kno even more stuff i can do with it

[sammii07]

yea i know big LOL @ the music

[J0hNNy2]

i just got a medicine ball and checked out this video, i'm surprisd at how much you can do with the ball

[Melvinyoder]

these are fun to play catch with

[bozhood]

lol @ the music

[luigy75]

This is such a great vid, very helpful, but for crises sake, with respect to Rap music, this is not the appropriate music for this workout...

[KiloByte69]

I have to get a medicine ball.

[wazza1221]

Hey great video, helped out cheers.

Umm one question...

How long do you do each exercise for? Like 3 sets of 10 or 1 minute each?

[swak46]

what weight of medicine ball was used? for male and female?

[Chicagofit4life]

8 & 6lbs

[cclodfe]

Any rest between sets?

[XVIwayz2die]

catchacobra, turn down the volume= drama solved

[euromegan]

I got a medicine ball at the front desk of the hotel and didn't know what to do with it- this video was really helpful, I got a great workout. I am very tired after 6 min! Thanks!

[jlovestudentathlete]

the medicine is great

[damzdrugo]

gay job

[lovablelibra]

That's the kinda music that CHICAGO listen to, beyotch.

[catchacobra]

I was far too distracted by the gangsta rap to even pay attention to the movements. Did you even consider what effect that choice would have on a global audience? We're not all in Chicago, you know. If this video was meant to promote your program you clearly made a bad business decision as far as the music goes.

[Chicagofit4life]

Then it wasn't meant for you Bitch!

[burningsledgeskull]

@Chicagofit4life oh SNAP!

[AH4225]

@Chicagofit4life DON'T SWEAR MAN.

NOT HERE, YOU CAN DO DAT IN CHICAGO OR WHEREVER YOU'RE FROM YOU HEAR?

[thecrazyfilipino]

I'm not a fan of rap myself, but good god man......you don't know how to turn the volume down or off? What a way to nit pick over a free video.

[osloboy11]

Fuck you! T.I. is the best!!

[Tjdrake]

@catchacobra I think this workout looks kick ass. As a matter of fact I dont care what kind of music is playing. Im gunna do this at the gym for sure! tonight :) thanks Chicagofit4life

[anettewithers]

@catchacobra well said.obviously the music is now totally removed haha

[jbergeron200]

Looks like a good workout, but be careful about calling it medicine ball training. You could do the same w/a dumbbell. MB training was intended to train total body coordination & movements. Do these exercises capture the full value of a MB. They break the body into segments, akin to comparing free weights & machines. View "Dynamax movement-based medicine ball training." It explains what med balls were originally intended for.

[Chicagofit4life]

How dare you comment on my workout when your video's are so weak. The original intention doesn't matter, this isn't the 1960's pops. Check out some of my video's and make sure you take notes.

[jbergeron200]

I don't believe the videos that I referred you to has been listed in the search area of YouTube yet. The purpose of my comment was not to turn this into a competition, rather, to simply share some knowledge. So let me understand this; if there is a better form of training you do not want to know about it?

[ryanhart2003]

what weight of medicine ball is the man using? I only have a 30lb.

[marneedear]

wow. great. just what I was looking for, thanks.

[cat2601]

4.24 looks like a shoulder press to me, probably works lot more of the arm than the shoulders tho in the fact your having to stabalise holding the ball.

[excelero12]

Wow this looks like a tough workout to complete..Not as easy as it looks.. Keep posting...