Power Workout Test - POWER, SPEED, STAMINA in One Exercise

[nightfire4107]

what if i live in an upstairs apt?

[HussienSND]

Tnx

[thedudesnextdoor]

Ll this increase my vertical

[thedudesnextdoor]

Hey athlean-x I want to gain muscle mass and also increase my vertical, how much wi

[oneloveyalls]

so who exactly is cool young reece

[corcodel0]

well you should make a video named how to control youre explosice power ive did those exercises for 2 weeks till i was ready to do it perfectly and a few days ago in my karate training i kicked the guy i was fighting and broke his nose

[psychofunksoldier02]

So what do you do for legs for power and explosion?

[stsaylor29]

look awkward but sometimes stuff like this works, no one should judge anyone trying to help someone else out

[CROFTAHK]

so what muscle group is this targeting . and how is this better than skipping or fast star jumps ? or muay thai knees

[Kurio71]

@CROFTAHK think it's more plyometric than what you mentioned above except knee drills.

[ebsshassan]

thumbs up if you want jeff to make a ladder drill video

[harshprata]

ha what are you tring to sa me

[stevorossi]

does anyone know if he has mentioned when the 6 pack promise app will be available on android phones??

[judahscott]

Hi Jeff,

Can you post some more lower back strengthen exercises. And what to do if you have issues with your lower back. I saw the one posting, do you have any more exercises?

Thanks,

Scott

PS: Getting your program soon!!

[th3heritag3gangzt3r]

hey jeff, i purchased ur program a few months ago, and i would like to know how i could get the edition of 'get ripped for the holidays'

[malikahsan1990]

yes i can, did this in high school.

[silas1000]

how much do you weigh jeff

[BERELEAH]

Hi,

First of all, i love your videos.

I wanted to ask you, does taking whey protein get in the way of losing weight/burning body fat?

[3QuaNiMiTyy]

if your an olympic rower your legs arent as important what would you classify as a similar test incorporating upper body strength?

[BrendanPDonovan]

@3QuaNiMiTyy dude legs are the most important muscle in rowing. they accelerate the boats momentum

[3QuaNiMiTyy]

@BrendanPDonovan cheers mate not an expert on rowing

[harshprata]

I had also the problam that i want to increase my hight so how i want the solution tell me 

[Rumgrog1]

@harshprata First young padawan, you must improve your spelling and grammar. After that you may achieve your goals.

[princeVEGE]

Do a video about 4/20!

[Onlyonesaves1995]

What is better Athean x or sixpackshortcuts

[3QuaNiMiTyy]

@Onlyonesaves1995 athlean x is about functional muscle whereas id say SPS has a more cosmetic focus

[gymtonicful]

@Onlyonesaves1995 This is 100% better. I've tried all the workout, and it feels good.

[groovytunes420]

@Onlyonesaves1995 stronglifts 5x5

[IrishRhavin]

@Onlyonesaves1995 Athlean X man, hands down

[chrissavva09]

@caveman15100

You can search Athlean X up on facebook they have a page where you can write any question and they will reply in several hours if not less

[chavamma]

Jeff I got one question, Why The Triangle/Pyramid for the Logo brah? You Illuminati too?

[papasmurf16974]

@chavamma your fucking retarded. simply said

[Momentimum]

I like the cut of your jib son.

[xXnachostaticoXx]

It's me or jeff looks more shredded?

[moghulmusic]

Why does he always sound out of breath?

[chavamma]

Video after video... I ask myself... "WTF is Young Reece?"

[MostSleptOn1]

@chavamma I think it is the guy who's song that is

[iStaLLionZ]

@chavamma Google is your friend.

[BboySuperFreeze]

60 in 30 sec.

Took a few tries but I got it. The higher I raise my knee, the faster I can drop my feet for the next knee raise. This is a back, core, and full leg workout. Thanks.

To the guys who diss this workout.. Smh

[Wirelesstaco]

I'm starting the 90day tomorrow!

[thesugarlipslove]

do you only perfom this exercise one time in a session or are there more reps? thanks

[macek677]

He jumped maybe 13 times and hes breathing was disturbed for another 30sec -.- thats some endurance and gd lung capacity. I wonder how he get on with the beep test !

[62890ballplaya]

i think he's finally running out of exercises

[yingwai26]

do 60 of those in 30 seconds? are you sure?

[symmetryfitness1]

Always great ideas here!

[dannanrik]

wow did the test fell one short at 59 hops my heart went straight threw the roof thanks for another great workout jeff.

[TheFeralHuntard]

After I took a arrow to the knee, I would work out non stop. But then I took another arrow to my other knee. Now I only do it 5 days a week. :(

[Dickie2shoes]

Great vids, could you post a vid on the best way to increase forearm/grip strength, thanks Jeff.

[ddd262]

u da man jeff!!! u are awesome !!! very creative .....gud luck with ur work!!

[MrMuaythaimitko]

I have the program already , and Im happy with myself :)

[surrender1234]

Hey love your vids! I have a small request, can you post a vid on how to train on stamina, not by just continuous running. I'm a football player and stamina's very important for me. Thanks!

[doggiesbro144]

put a shirt on

[AgentSpiral]

@doggiesbro144 gtfo

[jambiyaSlaughter]

If you want to look like a drunk, you got to drink like a drunk!

[elaxthepimp]

Used to do this workout in football with tackling dummies but a question i got is the dummies are wider but shorter than the cone so instead of having to jump higher, you have to jump a bit further....does this happen to train more on the legs or it makes no difference?

[BobbleHeadWobbler]

JDCav24 if you could not do side raises what would your next best exercise be to bring the side deltoid up

[elaxthepimp]

@BobbleHeadWobbler If you dont have dummbells or something do what i did as a kid...go with your mother when she goes grocery shoping and grab some bags that are kinda heavy...there are your weights =p or

[caveman15100]

i bought the program, if i had questions about the diet and other things who do i ask?

[steptaylor14]

@caveman15100 go to athleanx.com and theres links for help

[the1andonlyboss1]

@caveman15100 like there facebook page and you can ask your question there, they do answer you

[Mr3thoomz]

@caveman15100 go to face book dot com / athleanx, and ask all your questions there

[djBC10000]

@caveman15100 your mom, lols

[iStaLLionZ]

@caveman15100 Go to the AthleanX facebook page and post on their wall and they will answer you. It's really helpful!

[AncientTales]

@caveman15100 bodybuilding dot c() m

they have EVERYTHING on there, especially on the forums. :p

[vealoveo]

@caveman15100 email athlean at getripped@athleanx.com

or just reply to his emails and save address

[postitivehealthylife]

@caveman15100 ask scooby1961 for FREE

[russellbyrne1]

i made it 67 jumps in 30 secs. ! Thanks Jeff for the contnuing excellent workouts

[umdterp999]

This is cool.

[Xcellfitnessindia]

GreatVideo Man ...its amazing how Jeff at his age maintains such a ripped physique.....great going Jeff!

[skimo8582]

Good stuff.

[Gooknukem]

I like this. Good work!

[judaspriestrock]

This is cool.

[Loyal2law]

In the exercise you showed, I read in the description of achieving 60 jumps in 30 seconds. Is that per jump that we make, or is it 2 jumps (left to right or vice versa) counting as 1 rep? Thanks in advance =D!

[judaspriestrock]

@Loyal2law It's PER jump you make :-)

[Loyal2law]

@judaspriestrock Thanks =D! I was a bit confused there, lol! Either way, I'll still try it =D

[tfragala]

Jeff,

In MLB spring training, how many jumps would be considered poor, moderate, good, elite? Give us something to shoot for.

How many sets of this exercise, for either 30 or 60 sec, for how long, would constitute a good Athlean-style HIIT training session (with how much rest between each exercise)?

Thanks.

[CableMayo]

@tfragala Not cool.

[Schoolies2011]

@tfragala Not cool.

[Noobphobic]

This is cool

[Schoolies2011]

This is cool. 

[tttzon]

ok i got it. that this is cool

[qwerdfcvzxas]

This is cool.

[MriBackup]

This is cool.

[MrLazarus610]

This is cool.

[MriBackup]

This is cool

[umdterp999]

This is cool.

[CableMayo]

This is cool.

[milesrulezz]

This is cool.