Modus parkour abs/core workout

[BziHBziH]

Thank you for this very good video : lots of excercices well explained.

[TeamModus]

Okay, I've been reading all these comments with people trying to advertise products talking about ab workouts that helped them loose all their stomach fat. This is ridiculous, there is no such thing as spot reduction. Loosing weight is about diet and general exercise. Please stop advertising here.

[patopotatoful]

@SimeonLee

Haha. My husband used to have big flabby stomach

.Until a friend of us introduce him this program offered

at the site

AmazingAbs.info

and was really stunned by the result because in just

4weeks his big stomach was decreasing naturally

and abs were starting to pop out.. Isnt great?

[pramesh49]

Oh hello! Have you heard the talk about - fast abs magic (do a search on google)? Ive heard some great things about it and my work buddy got detailed 6 pack abs and lost a lot of belly fat with it.

[TomiVichrak]

Before working out i suggest you to do some cardio workout for 10-15 mins or so to keep your muscles warmed up and easier. . .

[J110ify]

i just started practicing any tips

check out my channel

[TeamModus]

@J110ify Drill the basics! They are super important. On google search "parkour dilution" and read the article by blaneuk. Watch the Jump documentaries. Condition, practice, and most importantly have fun!

[J110ify]

i just started practicing any tips

[MexicanBearFighter]

tried it, and holy crap, it works! 

[bb33nnii]

u have a big basement

[chino3654]

is it healthy to workout an hour in the morning and then like 2 in the afternoon?

[bb33nnii]

@chino3654 its healthy because you are working out. doesnt matter what time of the day. just remember not to have a feast before or right after your workouts

[Archiez2]

err this isn't exactly relivant to this work out but i assume this is where i might get a fast answer for my question...

Q: when i do my precision jump practice (the one where you jump to specific spot from one specific spot) well as im throwing my hands & arms foward to increase momentum, my hands strain like crazy so much that it affects the whole jump because i stop and grab my hand mid jump--- this is 3rd day of my practice and im wondering if this will just go away(like the pain in my abs)

[drunkentoad96]

Thanks for the video, I enjoyed it. :)

[Delbrak13]

im already starting to free-run and this has helped a lot

[pujanggacinta92]

keep on make like this one, guys....

[TeamModus]

@MafiaBoss500 that was just for anyone who had questions. but that number is no longer in service.

[ska8eeazy123]

best exercise ive seen

[JaiDee1993]

"Feel a good stretch in your abs." I don't even have those yet xD

[limit1oo]

@JaiDee1993 your born with them regardless LOLOLOLOL

[9373219133]

Thats a very good work out.Thanks for uploading.I would also like to point out for the beginners that a decent warmup and stretch is very important before u do this kind of tranning to avoid muscle cramps and muscle damage ,i know it sounds kind of obvious but is very IMP.Thanks again : ) will be waiting for more vids.

[youngtshawty]

this was the hardest ab workout for me but im fat so….thnk so much i can actually see the out line of my six pack under the fat

[VmanTheMind]

How many times a week should you do this workout? Everyday? Or every other day with breaks in between?

[m0viesbym00se]

The plank and leg lifts are the quickest way to build core strength (for myself) That's what I do when I train at least.

[D4rkC00ki3]

Do we have to do in the exact same order?

[theonepeacemaker]

move them.

[InMythxGodIsForce]

thanks a lot modus, i've been aching to add some ab work into my parkour training but all i could think of was knees to elbows and sit ups

[AfroNinja101SK]

i work out everyday, is that good?

[InMythxGodIsForce]

u should have atleast on rest day per week or one every three day or two during the week with 5 day workout

[122092aka]

working out everyday is counter productive but an excersice like parkou everyday is healthy but if u dont allow your muscles to rest after abs or other workouts youll damage them.

[AfroNinja101SK]

oh, thanks

[skaterdude246]

@122092aka do you think it would be efffective if i worked out arms 1 day shoulders the next so on.. or would i need a rest imbertween?

[sirbogie]

@AfroNinja101SK what kind of work out is it cus if its all weights and core work out then that can damage but if its also running ang weights then its fine cus u need to do double the amopunt of time you spend doing weighs doing cardio to balance it!

[AfroNinja101SK]

@sirbogie lmao of course now i know that. that comment is from a while ago you know.

[Z0MB1Z]

Good stuff. I'm a chick, and starting looking into this stuff just to tone up - but we starting rock climbing and it gave me an edge as well! I didn't realize how much the core was important for most sports. But, it's good to have. Thanks for taking the time to post. :D

[vinch1992]

im doing almost the same things 15 mins x3 times per day but now i just cant stretch because my muscles are doing painn ;s wtf

[selbz]

DON'T over do it. People will tell you not to work out your same muscle groups every day. They are mostly right about that. For most major muscles you should do a day on and a day off. But abs you can usually work every day. One day go hard for 12:00 minutes of abs. the next do 6:00. DON'T over do it, or you can hurt yourself. Remember to strech.

[vinch1992]

but im doing 2 -3 times per day like 10 min evry time

[selbz]

Well what ever floats your boat :P but I wouldn't continue that serious of a training program if your in physical pain.

[guitarface0]

have twice the stretch time as you do your normal workout time. if you workout for 10 minutes every time, stretch for 20 minutes. flexibility is key in almost everything.

[Z0MB1Z]

This is probably one of the best and low impact workouts I've done for my lower back. Do want. :D

[TeamModus]

I'm glad you like it :)

[deziluzionistul]

It's indeed a very good complex.One question, can I do this every 2 days without over exercising ?

Or, perhaps 3 ?!

[lyingfallacy247]

the abs can supposedly be worked to near exhaustion almost everyday, i wouldnt want to test that theory though

[inuyashu1235]

it really does work very well best work out i have ever had