METAL Gym Training, GM with killbar & Rack Deadlift Mixed, etc

[respectnolan]

Doesn't count until you do it on a swiss ball.

[czoraa21]

thats completley insane!!! but ya know what would make it even more crazy?! if you put some chains and resistance bands on it!

[ImalegendZA]

6000 wiewii

[SquirtTribePride]

if you have ever heard of the mechanical ox it is a machine designed by a powerlifter that does a similar range of motion, and is more difficult than you would expect a machine to be..and has longer ROM than this

wonder if that would work with SS bar instead of killbar, only diff is shorter handles.

[83batteringram]

Thats awesome!I want to figure out how to build a bar like that!

[Rbx1a]

I have tried these before...the are crazy

[crackyflipside]

Looks like torture.

[SquirtTribePride]

feels like it too =)

[alideutscher]

great stuff guys like always

[tigerak02]

I've never seen this before, crazy