Dumbbell Renegade Rows

[robelnino]

terrible technique



[vitto]

Pansy exercises..lift heavy weight. That's the way of the masters.

Eat your dumbbells with Jack 3d.

[SWOSchampion]

spreading the feet wider helps keeping the hips still

[Ataraxian13]

There's this twink at my gym who's still in the closet. When I walk past him I always "accidentally" bump into him, so he can feel the heft of my bulk. He keeps apologising lol. Just waiting to get him one on one in the suna/changing rooms.

Then I'll show him how real Bully Bears play ball ;)

[wafflecushioned]

@Ataraxian13 What you do with other men is your business. The rest of youtube doesn't want to hear about it.

[TempleOfTheFREE]

why do i feel stress on my kness when i do these

[Daniea3]

@TempleOfTheFREE

It probably means that you are not holding the upright/plank position properly which isn't outlined in these types of videos. Here is a great place to begin and work up to this row variation which is really good! Search:

' Pilates Extension Exercises : Pilates Modified Plank Exercise '

Also, try not to force your legs to be entirely straight, bend a little as feels natural to you.

[npacebg]

That's not how you do renegade rows. The whole idea is to work on core stabilization. You mustn't move your hips at all when lifting the weights.

[Rsd79]

@npacebg

Really? That is good to know. I have been thinking about adding renegade rows to my program.

[RooWallaby]

@npacebg you have to shift weight onto each arm

[Chronobeanz]

wow you're pretty observant.

[lullemans72]

i see that you too are moving your lower body to get a steady balance. i do that also, but thought it was wrong. trying to lift those things without moving your body for balance is nearly impossible. although i do use 5kg dumbells