UPDATE-HAIR AND WEIGHT

[wifeybeca]

try the leslie sanson 5 min walking

[HAIRMODEL4YOU]

@wifeybeca Thank you I am now 179.0 and trying to get to 150

[AishahMs745]

Oh yeah unless your planning on eating like a rabbit for the rest of your life I would be mindful of the qiuck weight loss idea's what ever you take off to quick will come back double. so again I stress Cardio plenty of water and ,rest, try 2 maintain a healty diet.... and good luck on your bc in dec 09. if you ever plan to detox again good old fashion water will work. instead of straving yourself just make water your only choice of drink for the next 30 day's but make sure you eat.

[HAIRMODEL4YOU]

Thank you so much. I will make that my next challenge..

[maxilo81]

Hey cuz...I'm about to try Optifast when I start my work out regiment starting October1! I'm down to 163 lbs right now so, my goal is 145 (pre preggo weight before hubbie gets back!)...Love You! Oh and try the ten minute trainer dvds too!

[HAIRMODEL4YOU]

Miss You Girl... burn me a copy of those videos. I need real help.. you need to come back home and help a sister....lol 163 thats great... you were 215 or so right?

[aprylgem1]

I think  u should do ten days of the master cleanse. I did it for detoxification and lost 7 pounds. I got help from other youtubers.

[HAIRMODEL4YOU]

I tried that and i gave in on day three. I had a headache. I need to try again.

[mouthygirl95820]

i like this outfit u got on look rel cute. the hair the hoops the coat. i know u want give me that coat lmaoa puppy eyes lmao cutting hair scary but once u do like first lil cut the other arent so bad. at least with me. i hope all goes well.

[KYMA88]

good luck. love the hair

[HAIRMODEL4YOU]

Thank You

[MsDivalicious89]

:-O Please don't cut your hair!! lol

[MsDivalicious89]

Oh and btw you look very pretty!! And congrats on the weight loss good luck with your goal!! :-D haha

[HAIRMODEL4YOU]

lol thanks I think.......

[HAIRMODEL4YOU]

why not? do you know something I dont know? please tell me

[MsDivalicious89]

No not really but your hair is so long I would never cut it, thats just cause I'm all about lenght!! Do what you feel comfortable with ;-)

[dancermickey]

U look great! Congrats on weightloss I am working on losing 5 pounds this week! I recently loss 20 since june im down to 195.5yay.Keep up the good work!!

[HAIRMODEL4YOU]

Great... you can join phenomenalwon and I.. we are all in the same weight range. congrats on your weight loss.

[Phenomenalwon]

You are looking gorgeoud darling!! LOL-I'm big chopping next month! Oh yeah Im down to 197!!!!!!!!!!!!!!

[HAIRMODEL4YOU]

Thank You.... good job where is that video girl... you know I am mad at you :(

[MissKay77]

A month in braids is good way to grow your hair. Have you been moisturizing properly. As far as weight-loss, don't get discouraged. Your body is plateauing, which means you have to adjust to a NEW regimen. I would suggest walking more, and eating less CALORIES a day.

[HAIRMODEL4YOU]

I used dr. mircles every other day. I cant keep them in more than a month...LOL I really have to get back in swing of things

[MissKay77]

(Cut back about 15% of what you currently intake). Also, I would HIGHLY SUGGEST keeping a journal to document your intake, weight loss, and physical activity. Seeing these three things on paper will help you to focus and reach your ultimate goals.

[HAIRMODEL4YOU]

Sounds like weight watchers. I like the idea but cant stick to it. I love snacks, I was 226 and now I am 190 so I was really on track but I need that extra push.

[MissKay77]

I've used a health resource to help calculate my intake when I became health-conscience. It is called Diet Plus Analysis (CD-Rom form). It is extremely helpful - but you have to practice commitment with it. You may be able to find the software for cheap if you use google or ebay.

Be blessed,

Kay

[xxxMsLynn]

Your twist still look nice for 4 weeks old....good luck with your weight loss

[HAIRMODEL4YOU]

Thank you