GI Joe's Rachel Nichols' Ab Workout

[Kino483]

nice position at 0:57

[abbu2010]

this works for guys too?!

[sandrav22]

@abbu2010 yes

[IOYB]

What a deceptive title.

[bodetox91]

workouts are the best for losing KG

[moviedude22]

the one on the right looks great just the way she is...

[penske13]

yea...this will happen!! fuckin stupids!!

[DanielTheWalrus]

Sorry, girls. You guys would not become Rachel Nichols just because you're doing the same workout she does...

[Squabbles10]

It looks like you are reversed pregnant !!

[malazt]

There are rollers that you can use to do this exercise repeated times. Builds great abs. Thanks for the great video, as always, diethealth :)

[The1dle]

Kill that fly!

[LinneaMae68]

Sarah, where did you get that awesome top?

I love this exercise and the other beach body workout. Great vids.

[eqqalizer]

awesome! Keep em coming

[dda030582]

barbell roll out is a more intense version

[skiski114]

My trainer calls this move inch worms. You dont really need to use the plates. You can walk out with just your hands and feet.

[jahlove111]

OMG it's sooo painful! and hard! but it works

[x1MissWorld1x]

interesting workout :)

[tormenta91303]

omg Sarah u have a beatiful legs !!!! i love ur videos they inspire me to keep on working out ;)

[SirArthur007]

Where are the klingons? :D

 Just had to say something random. Looking good you two. :)

[DaftBrian]

I thought Sarah gained like 30 lbs but then I realized that the ball in the background/mirror matched her outfit ( at 0:41) and got confused.

[SarahsFabChannel]

haha - well this was filmed during a week+ long vacation... I'm a little addicted to Pink Berry as well so ...

[DaftBrian]

no, you look super friggen amazing, I was saying that the rubber ball played an optical illusion on me.

[kikicwazy5]

lol me too!

[kaleobeachboy]

Sarah's gotta have good abs to keep doing these workouts

[SarahsFabChannel]

I will admit, my abs are probably the strongest part on my body. I have all the millions who google "abs workout" for them to thank! There will never be a shortage of ab moves! Thanks guys :)

[RobotGalvatron]

The booty shorts are back! Therefore this is another 5 star video.

[SarahsFabChannel]

you love the booty shorts! haha I do not but maybe I'll wear them again some time soon just for you robot galvatron!

[bigbang1001]

DAMNNNN YOU ARE FITTTTTTTT!!!!!

[emie102989]

this workout does look painful

[willbraham]

I don't care because rachel is the hottest thing on two legs.

[gjchgmdm]

Those legs are easy on the eyes Sara! ;)

[bleedblue6]

Where can i find those green pads?

[diethealth]

There's a link in the video information box above! Also, there's a link at the end of the video too!

[sandrav22]

@bleedblue6 you dont ned the green pads, all you have to do is stand up and instead of sliding crawl and then bring your feet closer and etc. i used to do this as a warm up for practice but we stood up at the end where we had our feet closest to our hands.

[golddigger0325]

nice