Increase Punching Power : Power Training

[rmsolympic1]

Question for you(a bit off topic): how does your stand-up punching bag compare to your hanging heavy bag (assuming you have one of those) for punching workouts?

[blink180heights]

BEAST

[MrGurthanthoclops]

I felt like playing leap frog...

[newyorks516]

this is how you hurt yourself i would only try this if you are in tip top shapee hhahaha

[berni17c]

amazing. please post up a video of u working on a heavy bag, i wanna see how hard your able to punch

[ThEpjInStrumental]

frog jumps ;)



[MrSaturnDOING]

I recently decided to switch all of my training to bodyweight, except for endurance sets of deadlifts, and some fireman's carry and farmer walk stuff with sandbags and all that. This video is inspiring.

[warningmode]

crazy

[mustykingvids]

honestly mate how long did it take you to get strength like that?

[Sniperthe0ne]

i might have to jump off normal push up's and do moar of thies. i can do them but i tend to not do them much. thanks for sharing man.

[ho0liganz]

mute!



[vinny8589]

your pretty built pops feel proud pops feel proud :D

[The19paul68]

Wish you were my dad. You're still ripped haha. Nice tutorial. Tough.

[buhu44]

skinny legs

[MrSaturnDOING]

@buhu44

All you can see are his calves, the size of which has absolutely no bearing on athleticism, power, or strength. Take a look at a lot of the most powerful MMA strikers, and you will see a lot of them have small (but conditioned) calves. Have fun doing calve raises in front of a mirror, in the mean time, the rest of us are training shit that matters.

[danhantheman]

so...can you even punch hard?

[SuperThorned]

How often do you workout? And do you workout few muscles per train or everything at same time?

[Apache0636]

what is name this song ?

[hbsmexican]

dahm , im embarrassed now. ii cant do one hand pushups -.- it might be cuz im not positioned correctly

[deadly1010P]

ummm

[FreeThinker148]

Superman does exist LoL  Thumbs up if your face connected with the floor at least once whilst trying the flying superman push ups

[abhispy2003]

nice work pal .. keep it up

[WilliamsAndBHW]

straight up muted.

ipressive though, thanks. do u ever get prolems with the ulnar nerve?

[shieldtrixter]

he looks like a cat

[municsscareme]

i do tht but i only use my ankles...

[BoyzvithBlueyez]

Is it possible??????????

[AntonioBigPunch]

r ur elbows bunged up? mine are. how do you avoid that?

[Matxeal]

Holy Shit!!!! 

[Threebanditos]

how many times a week do you do this

[LieExtinguisher]

Frog punch lol

[MrGhosteyes]

I cant even do one.. I weigh 72 KG 158.7lbs im 16% body fat.. I do bench press etc.. but I struggle with this :/ advice please? I can obviously do normal pushups

[Gazza30592]

@MrGhosteyes You need to be able to do at least 40push ups with perfect form before you can generate enough force to push yourself off the ground. Bench press sucks man, push ups are way better.

[MrGhosteyes]

@Gazza30592 I can do 53 push ups in 60 seconds.. Perfect form too :/

[Gazza30592]

@MrGhosteyes Try doing some weighted push ups, put about 20kg in a bag and put it on your upper back, after doing those for a while it will be like lifting air doing normal push ups. That helped me generate the force to push myself off the ground. 53 is impressive though.

[MrGhosteyes]

@Gazza30592 Thanks for the advice :) Thanks :)

[MrGhosteyes]

@Gazza30592 Great, thanks :) I'll start this coming monday

[jethrotay]

Is it recommended for a 15 year old to carry dumbbells to get muscles? Im not really tall about 1.59M ( i know im short ). I also heard that carrying dumbbells will decrease your height. Oh and 1 more, will getting bigger muscles make you punch harder?

[MrGhosteyes]

@jethrotay if u do weight lifting at a young age it stunts ur growth.. stick to body weight exercises til ur 16/17... Just because someone has more muscle doesnt mean they're gna hit stronger, its about technique

[jethrotay]

@MrGhosteyes Oh. Thanks Alot :)

[chickfolife]

Like a Motherfokin BAWS !

[bored464]

holy shit!

[jay80009]

that first pushup looks dangerous

[Herc0gs]

Damn, dude... I gotta start getting in shape!

[Bodybuddha]

what kind of diet do you have?

[TheAgash]

good stamina

[JoshMorrisChannel]

fuck. that. shitt.

[MostBl0ody1]

dude ur really strong :D

[Senukas5]

Nice video, thanks.

[jibberjabberx]

jeeeeesus your explosive strength is ridiculous youve gone past having a lot of explosive energy you may as well just become an explosion at this point..

[blackcatHA]

power.....

[yellowpokerman]

wow u r so strong!! do u do any martial arts??

[optionsupdate]

what about hand speed? will this slow your hand speed down?

[MASTERYAZ09]

Damn bro love thee explosive power n strengh man great video

[tonyblack1981]

you bloody monster

[xxxirisxxxx]

i can do only 9 super man's :(

[GOTMILK36]

flying superman push-ups dont look to bad but i cant do one-armed push-ups

[NazTheGreat]

I managed to do 16 supermans and 0 one arm push ups :(

[ImSorichbich12]

ur forearms are the sizes of bricks....amazing



[jesse23021]

just wondering would these workouts make you lose your punching speed? i want to beable to have very good power and veryyy good speed still

[MultiGreat1]

I already punch freakishly hard, if I did all this weight training and shit. WOW!

[sincere2da]

Ok I was like I could do the Plyo easy, until I saw the Alternating one arm...sounded like "Pfft I could do that thats some eas....oh damn" LOL

[gmbrdiloss]

You made ME feel weak.

Thanks for setting me a new goal

[Fazioenterprise]

@gmbrdiloss These are tough exercises and great for building chest & core strength, and explosive power. Start with sets of low reps and you will work your way up. Good luck with everything!

[MrImontop12]

damn wat u tryin to make us do die or workout

[ubermensch818]

thats beast sh*t right there... nice demo

[MarcRodriguezMMA]

yo bro, u have no technique when it comes to punching but u have a fucking sick routine and conditioning program. if u got a chin, and take some classes u could prolly do good in mma. serious

[JamesRVCA]

@MarcRodriguezMMA your a fucking pussy shut up

[2Faz2Furious]

plyometric push ups aka rocky push ups lol

[bkskrandy]

good job man, you're a fucking tank. song?

[Fazioenterprise]

@bkskrandy hey thanks!! The song called Thunderkiss 65 by White Zombie.

[StevenSWM]

It's great watching your vids. Man, you've always got it in HIGH GEAR! Thanks for the continuing motivation!

[KenMalmstrom]

Tank

[USAJungleGym]

1965 yeah! Hellz yeah!

-ManTis

[FUSIONBODYBUILDING]

Good Job - Thumbs up!

[madonndspond]

GREAT JOB MAN!

[gammyhorse]

Do you lift weights or you just only do bodyweight training?

Awesome video.5 Stars!!!!!

[Fazioenterprise]

@gammyhorse Only use weights for a select few exercises. If i do use weights ill use free weights like dumbells, because i bought a whole set of them so its convienent. Its good to combine weight exercises with bodyweight training so you muscles dont get use to one thing.

[gammyhorse]

@Fazioenterprise Thanks for answering my question.Your videos are very cool.Keep that hardcore training up man:)

[gtstarboi4lyf]

@Fazioenterprise O.O how can anybody's muscles get used to that..lol

[lordvoldemort578]

@Fazioenterprise Doing this shit Is going to Up my Bench Press and Arm Strength and things Like that By how much and how much time until you have noticeable effects? I Can Bench 265 I just turned 16 and I barely do workout But I'm starting to get back Into it for Football Doing this will build a lot of Mass But how long will it take?

Thanks,Dillon

[Fazioenterprise]

@lordvoldemort578 If its mass your looking for then the weights will give you faster results. But you can do exercises like this aside for your bench to build up more core and other chest fibers not recruited from the bench press. Your reps and explosiveness will continue to go up the more you do these exercises.

[lordvoldemort578]

@Fazioenterprise How much can you Bench Press?

[Fazioenterprise]

@gammyhorse i dont bench

[AlastorDarkAngel]

@Fazioenterprise Damn no bench and you look like that? *checking your page for workout ideas*

[bigbobabc123]

@AlastorDarkAngel bench is a shitty exercise

[Zephyrwolf]

that's some powerfull push ups bro.. keep posting and keep motivating...

[LPSmasonry]

bad ass! its awesome to hear this song again after all these years!

[vsallbutme]

wow thats really good .... can u do no hand push ups :D !!!

[FitFury]

Awesome video man! Great explosion on those superman pushups.

[Fazioenterprise]

@FitFury thanks !!! Ya i actually did all the one handers first to failure... So i was not runnin on full power for the superman pushups but luckily i knocked out a good amount. You do these too right? You should top my number and make a vid response!

[FitFury]

@Fazioenterprise No doubt man I will shoot it this afternoon and try to post it by Saturday.

[Fazioenterprise]

@FitFury Hey Fit how about 5lb dumbells in your hands so you hit the rear delts with the rev. fly while in the air. That would really turn up the intensity !!! 

[FitFury]

@Fazioenterprise Hmmm now that is a great Idea. I will have to try this.

[tyciol]

Dude, pics of your serratus anterior

[tyciol]

@tyciol oh hey I just noticed, take a look at the spacing of the mats under your hands at start and end of video, lol. Your triceps are moving them apart!

[BarStarzz]

Really good explosive strength. Push yourself up and stay in the air now !

[dksbestfreestyler]

Nice O.o :)