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From: maxcapgain
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  • goat milk is crazy healthy, srsly. cured mine and my brothers asthma

  • heres the answer shitty posture before. exercice now better posture same hight

  • im 16 and im about 6'1 its pretty tall compared to a lot of people but im always the shortest person on the basketball court all i need is about three more inches and ill be satisfied

  • nobody listen to the guy with the thumbs up hes just trying to sale his product and he gives him self thumbs ups.

  • @TheLeilisa

    smoking has nothing to do with your bone growth, it only stunts the growth of your lungs.

  • hang upside down like a bat.

    at gyms they have leather straps for your ankle it let you relax upside down..

    contact me for more tips to grow taller. I grew taller after puberty.

  • this video was in 2009 .. so what happened did you keep growing taller?

  • Im 5 5 and 14

  • im 14....male,hispanic..im 5'4,my dad is the same height as me and my mom is 5'2...please,somebody help me,thank you..im desperate for advice.

  • @BrokenSporadic you need to eat a lot of health foods foo. Im mex my dad 5,7 and im 5,7 im 22 though. My bro is only 14 and hes like 5,8-5,9 he eats a lot.

  • @GoHardMG for real?..eat foods like what??...be specific please

  • @BrokenSporadic well u need to to some stretching it really helps out, i do martial arts. Also you need like multivitamins iron, b12, calcium you know vitamins that help your bones. It also helps if you eat healthy food like many dark green vegetables.

  • i'm 15 and im 5'9, i want to grow atleast 6 foot by summer

  • dont smoke or drink or do hard on the knees workouts it will stunt growth.

    stretch everyday, and for more info email me....

  • im 5'6.75 barefoot at 16 i hate being this height bcuz people look down on me i want to be at least 5'9 ill have to try this and hope i grow but i have short parents so its not likely :(

  • i was 5"5 at 47 prayed to virgin mary 5 times a day for 3 months now im a even 6 foot.

  • @hoodsville Are you serious! or is this just a joke. Did that really happen!?

  • Well.. This was 2-3 years ago.. You're probably 48 by now.. Let me guess. You're 6'2? If you're 6'2 even then that's OK because even is good.. TY.

  • Damn.. You just fucked up your height.. You was 6'ft even and now you just add an odd number.. 6'1.. That's bad luck.. You're 45 and not suppose to do that to yourself.. I'll pray for you..

  • @gtslmfao not all asians are short some of them r like 180 cm or 185 !!!!!!!

  • I'm 5"8 and 13. I have'nt had a growth spurt since I was 11.

  • I'm 16 and 5'5", I've always been behind everyone... people tell me I'll grow a lot soon, cause I don't even shave yet...

  • @gtslmfao i 5'6 and i only 12 +i'm asian. still growing

  • @vietpi you're asian so thats a lie

  • @gtslmfao Not all asian are short. my dad tall but my mom an shorty. even ur taller then her.

  • Goat milk and goat cheese?

  • One month ago I was 5'11" and a half. Now I'm 6'0" and a half. No goat's milk, I just stretched and got into better shape.

  • @somebodysentme so what did you do to help you grow even after high school

  • thats pretty cool that he grew an inch well i wish all those people who want to grow that good luck and that you aren't alone

  • I'm 16 years old im currently 191cm's i have hardly grown at all since i measured in Jan at the start of this year... Am i still growing? Is there anything i can do to help myself to keep growing? Thanks

  • eat right and stretch that is the way to give your body a healthy environment and ability to grow.I've been trying to grow taller now in a few months, I tried to follow the super-growth height enhancer from w.....howtogrowtallernaturally­.commm for a few months seems like it works 1 or 2 inches.

  • I'm 19 n 5'10 .... Am I done folks?? Lol

  • fuck you all!!!!!!!!!!I am short but this life is short too,so why should i have problem with this? I would better be short than to have a disease or to live without a hand! Guys you really dont know what you want. Go and find your real luck!I have tried all these Gymnastics and nothing helped me so fuck off.

  • I'm 15 nd 6'2 , I'm wondering how tall I'll be by 17??

  • i love how this thing give so much hope WAKE UP IS FUCKING GENES U WONT GROW UR FUCKING BONES IS WHO U ARE

  • Protein and calcium help grow

  • Is it possible my little bro been nagging to me bout his height im 5"8" I grew very fast at once like I was 5"7" at 14 I think if I remember but my bro is growing very slow hes like 5 feet at 14 pretty short but I doubt hes had a growth spurt my dad is 5"5" my mom is I think like 5"2" or 5"3" my cuzins and uncles are all tall my dad did a lot of weight training when he was younger but he did it wrong like he didnt use good form so he damaged his bones not saying that weight lifting effects growt

  • @Worldwiderecorders so what do you do to grow so tall that you are taller then your mom and dad

  • @1c2a3s5e11y I dunno I thought that maybe growing up I ate the right food my parents really never kept junk at home or either cause my dad told me he stunted his growth at a young age he used a to add a bucket to a pipe and put rocks inside it workout with bad form (NOT SAYING WORKING OUT STOPS UR GROWTH BUT IF U DO IT WRONG! ) but I believe that half of my family are above the 180 cm range and the other half are under the 180 range like 160 170 many diffrent heights just see what God gives u

  • where do u get goat milk?

  • @joshsok14 From a goat. Its a four legged animal. 

  • @juli79a79 what if you can't find a goat to get on goat milk

  • Guys im 16 years old and i was 172 cm tall i was going gym doing stretch everyday and after 3 and half months from 172 cm i grow to 180 cm so stretching is not scam you will probably grow :D

  • are you sure. So if i Do stretching exersies from now to 3 month, i Could probably add 3 or 4 centimeters to m height.

  • Ewwwwww boy raw goat milk and goat cheese you bout to shit on yourself

  • just google " super-growth height booster" it is award winning product

  • uh! im in the wrong place i was looking for how to grow penis naturally and i ended up here. i guess i can still do it .

  • bullshit

  • what can i do to grow?? im still going threw puberty btw

  • where can i buy goats milk n La Ca??

  • if you are able to afford a quarter pound of feta cheese everyday for 2 years you will grow o whole foot!

  • here what really works " super-growth height enhancer"

  • LOLZ!!!! U MADE WRONG WHEN U SAW LAST TIME UR HEIGHT AT 20-21 !!! TRUST ME AT 21 U WERE 6'1

  • The reason why people grow of squats as it's written in your description, is because when you perform squats you train a big muscle group. not only the quadriceps, but also a part of your hamstrings, low back muscles, calves and abs. because of this, you're body releases growth hormones. which stimulates the growth. same goes for sprints. this combined with a good dieet and daily stretching exercises could mean natural growth. Atleast, I hope so. :)

  • try this " w...supergrowthenhancer.commm it worked for me.

  • can i grow taller if m 20 ....

    m height is 165 cm...n i want 2 grow near abt 172 cm....

    is der ny particular diet 2 follow.....

    i askd doc abt d suppliments...he told me a big "nooooo"....so i wld request u 2 guide me....

    plzz do comment .....

  • dont smoke or drink or do hard on the knees workouts it will stunt growth.

    stretch everyday, and for more info email me....

  • i hate being small. im 13 and im barely 5 feet

  • @pokemonrulz1231 stretch and stretch, drink creatine, milk, and tons of protein bars. let me know what happens. stretch all tday. 5 hours a day, kadour etc.

  • @pokemonrulz1231 pssh you will grow. when i was 13 i was like 5'1-2. now im 15 and 5'9.5. still growing

  • im 14 and 4ft .9 /4.9 do you think i got time to grow ? im in puberty i have mood swings and i have pubic hair btw im a boy !! please reply and i have diabetes do you think that might be delaying it ?

  • it is possible. Watch my videos, i grew after puberty.

  • i have been growing dramatically lately and i want to get taller!!! im 15 and i'm 6'5 and 1/2 and i want to know how to get taller and without HGH injections

  • I am a pretty short guy and I am 12 years old. I would like to grow taller if possible I am still going through puberty so how can I maximize my height through my puberty years??

  • @puffpowderchowder exercise promotes growth, vitamin supplements (many vitamins promote growth)

  • Im 15 and have grown from 5'7 to 5'10 in the last year. I just fractured a bone in my foot and its going to take at least 2 months to heal. will I still grow in this period?

  • @Sleightofhandsz yea you could, your spine and arms might

  • if you take HGH injection would you grow taller?

  • @cfaizb3 yea but its expensive as fuck

  • @cfaizb3 i'm taking that right now i was 5'1 now i am 5'6 with that

  • @MutilManny123 what are you taking right now that made you grow five inch taller

  • @1c2a3s5e11y the HGH injection

  • if you take HGH injection would you grow taller?

  • @cfaizb3 hgh injections work depending on your age, if your under 25 and you haven't filled out properly then that is a good indiactor that the testostorone phase isn't in full process meaning your growth plates are probably opened, my advice is to do a martial arts involving leg work e.g. kick boxing or tae kwondo, and also an art like yoga involving the stretch of your back muscles, JUST ASK OVER 25'S WHO DO YOGA AND THEY WILL PROBABLY TELL YOU THAT THE'VE GROWN 1/2 an inch to 2 inches.

  • @HamedTD FINALLY AT 17-18 YOUR GROWTH PLATES ARE STILL DEFINATELY OPENED AND DO WEIGHT TRAINING EXPLOSIVELY(MAINTAING GOOD FORM) FOR ONLY 30 MINUTES- 3/4 TIMES A WEEK. DO 60 YARD SPRINTING SESSIONS IF POSSIBLE.

    DO A LOT OF HANGING FROM THE BAR. SUPPLEMENT WITH 2000MG OF L-ARGININE L-LYSINE L-ORNITHINE AND L-GLUTAMINE WITH 4 RAW EGGS HALF A LITRE OF MILK + 1 BANANA ALL GRINDED. DO SO TWICE A DAY-(AN HOUR BEFORE BED AND AFTER WORK OUT.

    YOU ARE STILL VERY YOUNG SO YOU WILL DEFINATELY GROW.

  • wat if ur 20 yrs old is it still possible to grow taller?im 5'7 and wants to be atleast 5'9??

  • @MadeWithHmong it depends on your current fitness levels and genetics.

    lets suppose you have been unactive most of your life and your posture is bad then the chances are that you can atleast grow 1 inch by straightening your posture. you can gain another inch if you excercise correctly. however if you've been an athelete all your life and you have a good posture and your growth plates are fused then you may grow an inch depending on your diet and excercise.

  • Thanks alot that info really helped me out.

  • @MadeWithHmong no probz and one more thing and SRRY FOR THE CAPS BUT ITS AN IMPORTANT MESSAGE- "DON'T LISTEN TO UNDEDICATED AND UNCONSISTANT MOTHERFUCKERS WHO SAY YOU CAN'T- THESE PEOPLE SEE A BIG MUSCULAR PHYSIQUE AND SAY STEROIDS, ANYTHING THAT THIER LAZY ASSES CAN'T BECOME THEY CALL IT FAKE, BECAUSE BELIEVE ME FOR THE NEXT 5 YEARS FOLLOW SOME OF THE THINGS I'VE PUT ON THE PREVIOUS MESSAGES THEN YOU WILL NO DOUBT FORCE YOUR BODY TO BECOME TALL AND MUSCULAR EVEN IF YOUR GROWTH PLATES ARE FUSED.

  • Thanks alot bro that was very well said and I agreed with you.

    But you seem like a very cool person and very smart too

    so ill deffinetly look forward to hearing from you again..thanks again!!

  • @HamedTD yeah ! when i was child, my nutrition is not good. And now i can't go height max :(

  • no

    

  • Comment removed

  • i'm a asian guy, i'm vietnamese ! now i'm 18 years old , i'm 5'7 . This is short or normal ?

  • @TheHtcmedia thats normal for asian, but short for others. NO RACIAL!

  • @TheHtcmedia 5'7 is not bad- at 18 YOU CAN DEFINATELY GROW TALLAR IF YOU FORCE IT.

    AT 20 I WAS 5'8 AND WAS SMOKING, SO I STOPPED SMOKING FOR MY 2010 NEW YEARS RES. AND I STARTED DOING TAEKWONDO AND YOGA. i asls did sprinting sessions and half an hour weight training 4 times a week, the stretches they taught me at taekwondo and yoga i did at home on days i didn't attend. + cardio running and seat elavated cylcling. in 6 months i went to 6'1- PEOPLE WHO ARE NOT DEDICATED WILL NEVER SUCCEED.

  • @HamedTD NICELY SAID MATE...DID YOU HAVE ANY PROFESSIONAL COACH...iM 18 LAST WEEEK AND 5'5 AT THE MOMENT HAVE STTOPED SMOKING FOR ABOUT A MONTH. I DO NOT HAVE ENOUGHTIME TO DO WHAT YOU DONE BUT I AM NOW WEIGHT LIFTING 3 TIMES A WEEK AND STRETCHING FOR AT LEAST HALF THE TIME I LIFT WEIGHT. ALSO DO ABOUT 1 TO 2 HOURS INTENSE CARDIO EVERY WEEK. DO YOU THINK THIS IS ENOUGH.

  • @akscldn be careful with the weight training- pick 6-8 compund excercises(sqauts shoulder press bench press, cable rows, pull downs etc.) covering your whole body and do 3 sets of 6-12 3 times a week.pick 3-6 variations of each excercise and rotate them e.g. you do bench press on one day, you can do machine or incline version the nextetc. SECONDLY DO AN ART INVOLVING BACK STRETCHES E.G. YOGA. RUN 5 DAYS/WEEK BUILD UP TO DOING 3 MILES IN 15-20MINUTES

    RUN BEFORE WORKOUT

    DO STRECTHES 6DAY/WEEK.

  • @HamedTD are you serious? i am 6ft3 1/2 and i would love to be 6ft8 1/2. i would do almost anything

  • @HamedTD great man i´m 5´8" and 18 and you have just made my day, btw i´m not a big fan of tae kwon do, but i like kick boxing, what do you think about it?

  • @rod3067 yeah that's great you need yoga or a lot of knowledge on how to stretch your back followed by a balanced diet. at 18 growth plates may or may not have closed. if they have then you can still add inches by correcting your posture and if you haven't then you can add more.

  • @HamedTD dude it is impossible at 20 years old to get from 5"8 to 6"1.unless your talking about wearing heel insoles.

  • @HamedTD what u say is really inspiring but stop bullshit around. am 17 5"7 and i know i wont grow talller

  • @HamedTD bro how did you do it im asking cuz i really want to grow im 21 an im 5'6 i at least want to be 5,9

    

  • @HamedTD so you say u grew half a feet in 6 months at the age of 20? wow I'm 5'7.5" and 17 do you think I will reach 5'10" by the time I'm done growing? my dad is nearly 5'10"

  • @HamedTD good for u

  • @HamedTD can i girl grow that tall too? im 5´7 but i want to be 5´9 or 5´10

  • @HamedTD BULL SHIT

  • @lordslayer22 all i have to say to that is this is why some people are who they are. why don't you actually try it and then tell me if this is bullshit.

  • @HamedTD dude growing is all genes. look at urijah faber guys been a athlete since he was born, never took an advil, eating healthy his whole life, and doing martial arts since he was young, AND HES ONLY 5'6

    FACE IT im 5'8 at 18 my dad is 5'8 my mom is 5'3 my uncle is 5'6 and my aunt is 5'4..... will i grow taller till 21..........NO!!!!!!!!!! 

  • @lordslayer22 (1) i could have dieted & trained purely for mixed martial arts and ring performance, it would havedonwe nothing except posture correctness(an inch or 2). growth is slighty like bodybuilding (diet and training duration wise) but YOU HAVE TO BE CAREFUL, fighters train up to 6 hours a day before a fight, growth wise that will mess everything up. posture correctness alone made atleast an inch(not bone growth). bone growth contributed about 2 inches the rest spine and legs.cont..

  • @lordslayer22 (1) i could have dieted & trained purely for mixed martial arts and ring performance, it would have done nothing except posture correctness(an inch or 2). growth is slighty like bodybuilding (diet and training duration wise) but YOU HAVE TO BE CAREFUL, fighters train up to 6 hours a day before a fight, growth wise that will mess everything up. posture correctness alone made atleast an inch(not bone growth). bone growth contributed about 2 inches the rest spine and legs.

    cont....

  • @HamedTD so then give me a plan and i will tell you and all the people in here if it does work... what do i do what stretches at what time how many days a week ect

  • @lordslayer22 (2nd message) you say urijah faber been a athlete since he was born. ask yourself this.

    first of all is it good for a todler to train?

    how he was training at different stages in his teen and childhood?

    how high testosterone levels are achieved by hardcore training?

    what effect does high testosterone in teens have on growthplates?

    how you diet and train for optimal hgh in blood?

    what ages do growth plates fuse, and is it different for everybody?

    % of genetic contribution to growth?

  • @lordslayer22 finally if you still disagree, then thats upto you and there's no hard feelings, and its up to you to carry on replying because i don't think we will agree much with each other and wast precious time, i can right a whole book of reply to your message and since there is a limit i'm only going to give you a limited answer with a lack of explanation.

  • grow taller ! check my videos.....

  • But I noticed that, everyone who said that they grew abit more after 20, had started lifting weights and exercise around the time when they were 18-19, so if this has something to do with it I can't tell. But as I said, I don't think I will grow anymore.. Listen what I found on a site: "growth plates are at the ends of most long bones, and they stay open and grow until the end of puberty. For most females, growth is completed by about 18 years of age; boys grow several years longer." huh??

  • Hey I'm 19 years old and I HATE being 5'10, just under average >:-( But I guess genes got to do with it, can't expect much since dad AND mom are only 5'7. I was able to grow a bit taller then both of them. I've heard that if you have two short parents, the chances are very likely that you will be just as tall or a bit shorter than them. Found something interesting on a forum, where many people said they grew a bit more after 20.. One guy was 5'8 and grew fast to 6'3! So you never know..

  • @Spyflugan91 actually 5'10 is over average. average for adult males is 5'9

  • hang upside down like a bat.

    at gyms they have leather straps for your ankle it let you relax upside down..

    contact me for more tips to grow taller. I grew taller after puberty.

  • @TheLeilisa man i am 5''5 i am a guy i would love some tips on growing at least 2 more inches! i dont come from a tall family but 2 inches will be awsome, how did you grow after puberty??

  • @Nate37982 okay here it is. drink 10 cups of milk and get 12 hours of sleep every night for a week and guaranteed you will be 6ft8 by the end of the week

  • @drastaify this is a joke right?

  • I have free working tips to grow taller add me !

  • were did you hear about goat milk and goat cheese makes you grow?

  • It might just be your posture improved.

  • give the extra height u dont want to me...i need it more then u do -_-

  • Good

  • i recommend this anyone who wants to grow taller

    "Helpo Growth Formula " search in google....

  • lol when i was 16 5 ft 7 i did these excercises on this video. now u just turned 17 past summer and now i am 6 ft 5tall so i would recommend these excercises and i also was eating a lot of oatmeal in that period ;)

  • @gunitstrange what video?

  • Wow, congratulations man! There's so much we don't understand about how the human body works and it's always amazing when people, like you, defy common knowledge. I think I will give goat cheese a try. Keep us updated!

  • @tropicallanterns lol when i was 16 5 ft 7 i did these excercises on this video. now u just turned 17 past summer and now i am 6 ft 5tall so i would recommend these excercises and i also was eating a lot of oatmeal in that period ;)

  • I just completed a treatment called " helpo growth formula".... 4 inches taller.

  • is there any hope for me...i'm 23...how can i grow taller?

  • hey mate...you know thats not so strange, my father went over seas to bosnia, and over there they drink alot of goat milk because it really is healthier then cow milk, he was gone for almost 3 months and when he came back no joke i was a good 2 inches taller..still is... so there might be somthing there..!?

  • rodman332 SHUT THE FUCK UP

  • icedout24x ha ha your real fuckin funny, did your mommy tell you to come up with that when you guys were you tubing naked in the shower together ? she posted a youtube video all about how you shaved her hairy ass vagina wrong. your a sick fuck son lol and your a pussy ass bitch id knock your fuckin teeth out straight up faggot you gook mother fucker, go blind yourself with one of your moms stray pussy hairs, i bet youd like that though after your daddy blinds you with his cum in your eyes TWERP

  • " super-growth height enhancer" is the name of the best growing taller product.

  • You didn't grow taller, you just got a better posture by stretching/exercising.

    And cow milk is better than goat milk due to the fact that it contains 18/24 substances that you need, it has a lot of calcium etc.

  • you measured you height in the morning stupid! it is natural...

  • Play alot of basketballs or kept jumping lol

  • your posture became better probably

  • Hey I came across your vid and I know it has been awhile but there are so many ignorant comments on here I just had to say this. First off your body never stops growing. The reason why people think it does is because people are told it does by the "experts". Your diet and your health will change how your body reacts to growth. The older the body becomes the more vitamins and so on the body needs. The more vitamins you take the more your body will adapt to use them.

  • maybe that milk gave u a little extra spirt

  • Ur old.

  • Just wanna tell you that you might have endocrine problems or maybe a pituitary gland disorder/tumour, when the pituitary gland produces too much natural human growth hormone. That would result in a desease called acromegaly though. Acromegaly is when every bone in your body grows, hands, feets, head, nose, cheeks, legs you name it. People with acromegaly will turn into giants. You don't have to been born with the desease you know so be careful. Acromegaly is often = pituitary gland tumour..

  • Comment removed

  • I'm 6'0 and 15 how tall do you think I'll be ?? I wanna be 6'8 Carmelo Lebron!!!

  • Sleep hanging upside down, or atleast spend some time every day hanging upside down by your ankles. This will stimulate cartilage growth in your vertibrae and/or other bones. Keep drinking goat milk too.

  • i feel bad for ppl who r lactosintolerent. lol :D

  • you might wanna go and check your Growth Hormone...if it is increased, may be time for a ct/mri scan of your head... hope it is just the goat milk...

  • he must have used " super-growth height enhancer" it works even after puberty

  • @growtallernaturally what's this?

  • @Alejandro94loppas google " super-growth height enhancer"

  • @growtallernaturally I read about it just now. Does it really work though? Please be honest with me. I don't wanna get fake hopes..

  • @Alejandro94loppas it worked for me and for many people i swear on it.

  • i wanna grow taller but i don't think i can drink goat milk ..lol

  • horny goat weed=growin shorter aka get at me cheestik

  • ddoes it work

  • You can drink goat cheese??

    WHOA. Mind. Just Blown.

    0_0

  • You cannot grow taller at 45. Once your growth plates ossify, its physically impossible to grow taller. The latest anybody can grow is in their early 20's. Maybe you measured yourself in the morning, where your spine is decompressed and you are about an inch taller. At night, gravity shrinks your spine during the day.

  • @rodman332 I thought of this, so I measured myself several times at various times of the day. I was also measured by 2 other people. I cannot explain it, just tell you what I did, and that the measurements were accurate.

  • @maxcapgain Well I have heard of someone who had their foot grow from size 10 to 14 in their 30's or 40's. I'm still not convinced its bone length that made you gain height, probably something with your spine. Have you started doing more physical activity, or stretches? I know that the discs in the spine can fluctuate up to 2 inches in extreme conditions. Those people with spinal compression problems can lose up to 2 inches in height. You probably did something to strengthen your spinal discs.

  • @maxcapgain have i got a chance to increase height with 21 years?

  • @maxcapgain

    Maybe you measured wrong, did you get measured in the metrical system cause it can get confusing at times. Or maybe it's your posture or hair, maybe both. That's just bogus growing in your forties.

  • @rodman332 I agree with you because I am also half an inch to an inch taller in the morning when I just wake up.

  • @rodman332 dude ur dumb just because u grew up thinking that its inposible to grow at any age doesent make it true. i keep growing and im 22 going on 23

  • @TheEgyptianOne What did I say in my comment? You can grow into your early 20's dumbass. You cannot grow when you're 40 because your growth plates are fused.

  • @rodman332 unless hes doing something that lubricates the bones and joints thereby making him able to grow.

  • sure doctor

  • @rodman332 While what you say might be true, isn't it possible to grow from your torso up, and not from your legs?