After 10 years, I am so glad I am not a trainer anymore. Fitness fads annoy me. People see her and think "That looks fun, and she is in good shape." Lol. First off, her form is so off it made me cringe a few times. Since she probably doesn't realize that, she will most likely train her clients like this. Second, just because someone looks like they workout, doesn't mean they know how to train. I know people who have six-packs who have never done cardio in their life...or been on a clean diet.
thats completely awesome, my body has transformed since i started crossfit, i squeeze in some tabata, but the switch from powerlifting dropped 20 pounds of excess weight, feel way way better, keep up the awesome vids!!
the girl sure looks good, but her form on squats and deads is not good. watch her lower back round when down. also, i don't like those cobras. not too much sense in half-passively hyperexending your lumbar spine. otherwise, good exercises.
That is a seriously fine looking lady! Great arms, legs, and abs. Total package. Some women have orgasms doing hanging leg lifts. Google the word "coregasm" for more on it.
I love your series of core body movements on the mat. Excellent way to progress a client into military push-ups. Sensible and impressive. The trainer looks great nice vid!
Now they are chin ups, well done Amy. None of this 'kipping' crap that I'm constantly seeing on crossfit vids.
w0y1z92753 4 months ago
After 10 years, I am so glad I am not a trainer anymore. Fitness fads annoy me. People see her and think "That looks fun, and she is in good shape." Lol. First off, her form is so off it made me cringe a few times. Since she probably doesn't realize that, she will most likely train her clients like this. Second, just because someone looks like they workout, doesn't mean they know how to train. I know people who have six-packs who have never done cardio in their life...or been on a clean diet.
digitalintent 7 months ago
thats completely awesome, my body has transformed since i started crossfit, i squeeze in some tabata, but the switch from powerlifting dropped 20 pounds of excess weight, feel way way better, keep up the awesome vids!!
Ithinkalone 8 months ago
Terrible form all around. It's sad to think that she's proliferating this to her clients.
paulwcoates 11 months ago 2
how do you call the things at 1:30? is it like exercise bands?
andrews23451 1 year ago
If that girl rides your cock you will feel like an angel in heaven!
Pantowski1999 1 year ago
Those are sucky combinational exercises.
I could widdle down much better assortments of exercises while asleep!!
13andincrediblycut 1 year ago
I now feel inadequate as a trainer.
Thanks a lot Amy!
Thumbs up.
Y2Krashman 1 year ago
She has incredible shoulders and tri's =)
airtexaco 1 year ago
what is the music?
guajardin 2 years ago
the girl sure looks good, but her form on squats and deads is not good. watch her lower back round when down. also, i don't like those cobras. not too much sense in half-passively hyperexending your lumbar spine. otherwise, good exercises.
jacksonflashman 2 years ago 5
That is a seriously fine looking lady! Great arms, legs, and abs. Total package. Some women have orgasms doing hanging leg lifts. Google the word "coregasm" for more on it.
strong1235 2 years ago
Awesome form and great physique!
zeroturbulence 2 years ago
Comment removed
zeroturbulence 2 years ago
Amy, I give you a ten star rating.
justaoldslave 2 years ago
is this available on a video/dvd?
barbixy 3 years ago
I can't afford a gym, or a trainer.
barbixy 3 years ago
I love your series of core body movements on the mat. Excellent way to progress a client into military push-ups. Sensible and impressive. The trainer looks great nice vid!
MilitaryCoreBodyFit 3 years ago
If you want to promote weight loss crap, do it on your own site. We don't want to hear how you lost 14 pounds in 7 days.
diazhp 3 years ago 5
@diazhp you can lose 14pounds in 1 day why wound ppl promote it for 7? lol
G0dF0ther 1 year ago
@diazhp I lost 15 pounds in 6 days.
afterthefact17 7 months ago