Are you joining the Olinseloss team? I am inspired by Shay too! I started the raw diet last year, and then did the low carb thing. Now I am doing something where I know I will drop alot of weight, and I look forward to posting vids about it =)
Fruits & veggies, cut down on the red meat, running/walking more, no booze - my guess is the amount you want to lose will start sliding away. Oh. It also really helps to stop eating when you feel full, which requires eating more slowly.
Now put down that pancake mix and step away from the stove...don't make me call the diet squad!
I gained a gut over winter and a few kilo's, trying to get it off now. I think it is good to get fit, even just for longevity. I probably need to give up the smokes too, except I like it. You will probably need to get into the routine of doing it 6 days a week and resting on the 7th. All the best for 2012.
@DownUnderDoug It's the gut I want to get rid of. More interested in losing inches off the waist than kg's. I know what you mean about the smokes. I loved smoking.
@robdotcom71 Went cold turkey. My inspiration was a good friend who had a cancer removed from his throat last year. Fear of hospitals is a powerful motivator. :)
Go Sounder! I just started running myself; today was my 2nd day. I'm really trying to stick with it this time and I hope you try and do the same! Keep up the good work! :)
If you wanna keep inspired buddy just go back and watch a video of Shay from last year. WOW! What a difference huh? I lost 70 lbs 2 years ago and felt like I was 20 again! You can do it bud, we'll be here egging you on! Good luck! Now I gotta go make a video! Its been over a month! :(
Good for you, Sounder. And what a beautiful place to walk while trying to shed a few pounds. Not smoking can add them on, but it's still got to be healthier than the cigs. A Happy New Year to everyone downunda, too! :-)
@LuceStulz Thanks! I hope it gets easier. :) I can be an impatient person and will probably want results fast, but I realise that isn't going to happen. I am determined to stick with it though. Happy new year to you as well.
You don't look fat
marshalljimduncan 1 month ago
subbed:) wish i was there to run right now!
ftdRaw 1 month ago
Good start to the year! Nothing wrong with a bit of weight loss, I'll be on that train as well. :)
Happy New Year!
tannahtv 1 month ago
A good brisk walk pace is all you need.....or ride a bicycle.....forget the running/jogging Sounder,
You'll bash the hell out of your knees bit by bit and really come to regret it when you get older.
happy new year, all the best!
dustyrustee 2 months ago
Are you joining the Olinseloss team? I am inspired by Shay too! I started the raw diet last year, and then did the low carb thing. Now I am doing something where I know I will drop alot of weight, and I look forward to posting vids about it =)
MsLaLaLips 2 months ago
happy new year
b2mgreatest 2 months ago
@b2mgreatest Cheers, b2m. Happy new year to you and family as well.
SounderAU 2 months ago
run forest run!! LOL happy NYE to yah
TradieTrev 2 months ago
@TradieTrev You to Trev!
SounderAU 2 months ago
Fruits & veggies, cut down on the red meat, running/walking more, no booze - my guess is the amount you want to lose will start sliding away. Oh. It also really helps to stop eating when you feel full, which requires eating more slowly.
Now put down that pancake mix and step away from the stove...don't make me call the diet squad!
:-)
LuceStulz 2 months ago
I gained a gut over winter and a few kilo's, trying to get it off now. I think it is good to get fit, even just for longevity. I probably need to give up the smokes too, except I like it. You will probably need to get into the routine of doing it 6 days a week and resting on the 7th. All the best for 2012.
DownUnderDoug 2 months ago
@DownUnderDoug It's the gut I want to get rid of. More interested in losing inches off the waist than kg's. I know what you mean about the smokes. I loved smoking.
Happy new year to you as well, Doug.
SounderAU 2 months ago
congrats on your year without smokes!!! and happy new year :)
GinjaNinja126 2 months ago
@GinjaNinja126 Thanks! Happy new year to you as well.
SounderAU 2 months ago
@SounderAU thanks
GinjaNinja126 1 month ago
Not keeping the beard?
*slams door & runs away crying*
(some time later) I'm back now. Can we have pancakes? ;-)
LuceStulz 2 months ago
@LuceStulz No pancakes! I'm on a diet!
Kidding. Dieting sucks.
SounderAU 2 months ago
Wow what a view! Happy new years. Thanks for joining up with olinseloss!
olinseloss 2 months ago
@olinseloss A big happy and safe new years to the Phamdamily!
SounderAU 2 months ago
Happy New Year my Aussie friend!
c2274swen 2 months ago
@c2274swen And to you, mate!
SounderAU 2 months ago
Happy New Year! Nice view, and a great place to exercise...
HoneymoonCampers 2 months ago
@HoneymoonCampers You to Lindsay! Have a good one.
SounderAU 2 months ago
Well done on the year without smokes... did you use patches or champix?
robdotcom71 2 months ago
@robdotcom71 Went cold turkey. My inspiration was a good friend who had a cancer removed from his throat last year. Fear of hospitals is a powerful motivator. :)
SounderAU 2 months ago
I don't think I've walked that much in my entire combined 40 years.
Jackurbation 2 months ago
@Jackurbation Me either! That's why I'm a fat bastard. :)
SounderAU 2 months ago
Go Sounder! I just started running myself; today was my 2nd day. I'm really trying to stick with it this time and I hope you try and do the same! Keep up the good work! :)
GamesTheJamer 2 months ago
@GamesTheJamer Thanks mate! All the best to you as well!
SounderAU 2 months ago
Thumbs up on the full beard coming back again, in case I forgot to mention it. ;-)
LuceStulz 2 months ago
@LuceStulz Haha, I just haven't shaved for a while. I don't think I'll be keeping it. :)
SounderAU 2 months ago
If you wanna keep inspired buddy just go back and watch a video of Shay from last year. WOW! What a difference huh? I lost 70 lbs 2 years ago and felt like I was 20 again! You can do it bud, we'll be here egging you on! Good luck! Now I gotta go make a video! Its been over a month! :(
roccoscirocco 2 months ago
@roccoscirocco I'm pretty amazed at Shay's transformation.
And you do need to make another video!
SounderAU 2 months ago
OMG! I can't imagine a year w/o alcohol! I'm going out tonight for some! LOL!
I'm so proud of you for quitting smoking!
And now working out?
Wow! You'll have women swarming over you! ;)
dtmomoftwo 2 months ago
@dtmomoftwo Yeah, don't know about the alcohol thing.
SounderAU 2 months ago
Very nice work man! Great time for distance for someone that hasn't run before!
LanethSffarlenn 2 months ago
@LanethSffarlenn Thanks mate! I walked a bit at the last mine site I was at, but never ran. It's not easy, but I love the feeling afterwards.
SounderAU 2 months ago
Good for you, Sounder. And what a beautiful place to walk while trying to shed a few pounds. Not smoking can add them on, but it's still got to be healthier than the cigs. A Happy New Year to everyone downunda, too! :-)
LuceStulz 2 months ago
@LuceStulz Thanks! I hope it gets easier. :) I can be an impatient person and will probably want results fast, but I realise that isn't going to happen. I am determined to stick with it though. Happy new year to you as well.
SounderAU 2 months ago
Great place to run
keeleeng 2 months ago
@keeleeng It's beaut.
SounderAU 2 months ago
Good for you! I hope you can stick with it. Looks like a beautiful day in the neighborhood. Have a great New Year!
hd02sporty 2 months ago
@hd02sporty It is a fantastic summer day here this morning. Calm, warm, birds are tweeting, etc, etc. Nice end to 2011.
SounderAU 2 months ago
HI
mspatti 2 months ago
@mspatti G'day. :)
SounderAU 2 months ago