it doesn't matter, but if you do them at the same time it will be faster and your muscles will fail alot faster than if you do them 1 arm at a time. however if you do them 1 arm at a time you should be able to do more weight then if you were doing 2 at a time.
It's better to do one hand at a time, because your biceps will slack off, again and again.
The trainee people just adapted to this version of biceps training.
Tell me an exercise, which needn't to be a biceps-exercise, it can be an exercise for any muscle, that must be performed in the way the guy in his video did it?
Incredible.
sub2musl 6 months ago
adequate at best.
doveyt3 7 months ago
i love his great muscles
exeter07121987 8 months ago
cicleitor
snakeeating 2 years ago
thx for inspiration buddy
nutzername1212 2 years ago
amazing arms
sexyscottishboy 3 years ago
is it better to do them 1 hand at a time or both at the same time?
VirtRampage 3 years ago
it dose not matter
112bhoy 3 years ago
it doesn't matter, but if you do them at the same time it will be faster and your muscles will fail alot faster than if you do them 1 arm at a time. however if you do them 1 arm at a time you should be able to do more weight then if you were doing 2 at a time.
hotgymnast67 2 years ago
@VirtRampage
It's better to do one hand at a time, because your biceps will slack off, again and again.
The trainee people just adapted to this version of biceps training.
Tell me an exercise, which needn't to be a biceps-exercise, it can be an exercise for any muscle, that must be performed in the way the guy in his video did it?
Just think about it and you will prove me right.
K4k1h4r4 9 months ago
irre ich mich, oder wächst du mit jedme video??
chevalierbrigad 4 years ago
Hey bro, looking great, how does your routine look like? Thanks in advance.
TheRealTheCore 4 years ago
You'd must look at mine biceps and see the difference ;)
olivenice 4 years ago 2