Long Jump Technique - Tatyana Lebedeva

[fivequotes]

amazing .. thanks for sharing .. god bless

[hishamyboy]

init im a left footed jumper and i jump a good five metres and when i jump whith my right leg i jump 3 metres so jumping whith the left foot is beter for me! so left footed jumper have a beter advantage!!!!

[HotoMali]

i have a question. I'm a decent long jumper. My farthest jump is 4.82 m. I have one problem with me technique. When i get to the board i don't really push off the board. what can i do to help improve this.

[Carson347]

i am only 13 i can jump 5.9m so i can the u17 guys

[MrGinoboy]

i know this short ass asian kid like 5'5, 5'6, fucking jumped 7.5m far and hes only 16....

[BMFRaw]

She's not jumping, she's soaring!

[chadamm]

How many strides do you recommend taking before jumping i am currently taking 7 but i think i can take more strides would you say try throwing in one or 2 more step?

[fallenangel8889]

@chadamm i think 8 steps would probably be best, try to keep the amount of steps at an even number

[Esteban8939]

I have 13 years and I jump 5.17 meters, in one week I have a competition of long jump and high jump (in high jump I jump 1.57 meters) I hope this video could help me :)

[durkadurka91]

i wish i could hitch-kick so badly..i never learned about the technique until probably my 3rd year (10th grade) so by then i had already developed my own form. now, in my senior year, i'm desperately trying to figure out how to do it. my form is more like a hanging technique; from the take off i basically bring my legs back while bending my body, then i shoot them forward to land almost in a sitting down position.

[kevin120857]

@durkadurka91 First, hang from gymnast rings to get the feeling of cycling your legs under you while in space. Then move to a pool. Work off a stiff diving board. Lastly, build an incline board - a four foot long plank that is elevated about 10 inches at the take off board, wide as the runway. It looks like a wedge front the side. Only do short approach pop-ups. The incline board redirects your take off angle vertically, giving you extra air time to practice.

[MrBukeith]

Michel jordan could beat that!

[borRIING]

@MrBukeith Definitely wrong! The distance between the free throw line to the backboard is ONLY 4.57m. At the point at which Michael Jordan dunked the basketball, he was already declining in the air, and was about 30cm off the ground. This means he has about 0.327 seconds to make 2.47m to beat the jump by 1cm. This means Jordan would have had to run at the speed of 7.55m/s during take off. Highly unlikely since Usain Bolt, the fastest man sprints at approx. 8.588m/s. No jumping experience either.

[SiHunt]

@bmxerlol Hey tell me a little more about yourself and I will do my best to help you out.

All the best Simon Hunt

[manishkhatri1000]

i am very bad jumper, i jump only 12 feet, I want to jump 14 feet

plz help me , tell me the techniques......

[SiHunt]

@manishkhatri1000 Hey tell me a little more about yourself and I will do my best to help you out.

All the best Simon Hunt

[ky93le]

go left foot jumpers

we taking over

[supersaiyanssoul]

@ky93le yeaaa :D

[wazo89]

for me the most natural jumper i have seen on the womens side.

[hirenasodiya]

how can i save this vedio please respond at hiren_asodiya@yahoo.co.in

[dirtypants428]

I'm 33 years old and I can jump 71 fluid ounces. Is that good or bad?

[manishkhatri1000]

@dirtypants428 tell me in feets...

[unappetizing]

wow that was ridiculous, i want that form!

[psychavoK]

that

is SUCH

perfect form, perfect landing

[kevin120857]

@psychavoK Agree ! Look at her marks in the sand. They're absolutely identical. One is not farther or shorter than the other. Maybe the best technique, male or female at least on this one jump.

[muchogusano1]

whats the song, i love the russian athletes

[misscheekybumy]

@muchogusano1 yh they're like good at everything

[aznluver99]

She didn't alligator arm when she pulled herself in, so she wouldn't of put her hand down.

[ecwells98]

That was great. I started track and we don't have a board. She was flawless.

[kevin120857]

Beautiful technique. Flawless. She jumps like Randy Williams, the '72 Olympic champion or Larry Myricks

[CrunkinLiLy]

my friend's name is Tatyana and she is the best long jumper at our school and she got me into long jump. I thought it was kind of cool her name is Tatyana too. :D she looks badass

[twhuhh]

everyone stop bragging. we all know you're lying. mr 13 year old jumping 17 feet. if you really could, you wouldnt be on youtube looking for jumping technique. get outta here

[alexbaumy]

When i was 13 i was jumping around 16 and it placed me 5th in state. the kid that won did in fact jump 17. now of course im 16 and im jumpin 22 lol.

[deman13]

do you think people on here really what you jump? stop bragging.

[tdoglicious]

wow ok now who gives a fuck ? no one

[ParkToTheOur]

17 feet is what, 5.18m. for a 13 year old to jump that it's perfectly possible. and people look for jumping technique so that they can further improve, as, if you dont bother improving, you'll get fukin nowhere

[TYPHOONATHLETE96]

@ParkToTheOur yup datz tru

[ThgDarkchild]

@ParkToTheOur thats one big ass development 13 year old if your jumping 17s

[ThgDarkchild]

@ParkToTheOur thats one big ass development 13 year old if your jumping 17s

[TheYozStudios]

@ThgDarkchild i jumped 5.50m at my track meet yesterday...

[TheYozStudios]

@ParkToTheOur i jumped 5.50m at my track meet yesterday...

[alexbaumy]

look me up on the IESA state finals results. i am on there with all my jumps i made at state. i jumped 16'7 at 13 years old.

[danika1995]

Song?

[rascalstar23]

wot song is this

[StephonST]

She didnt have a penultimate step did she?

[ErwinJumps]

@StephonST

I think the slow motion part of the video clearly shows a penultimate step.

[youtubaliciouss]

iv never tained or realy competed at long jump but i recon i can jump pretty far, how far would i need to jump (say at the un-fit and no pratic state im in now) to start thinking about maby competing and training? im male.

[velikopakovanje]

It's too late for you to start a long jump. Only if you are a non-human person and you can jump without a training 7 metres, maybe you have some chance for competing. Sorry dude, too late. :)

[youtubaliciouss]

all right im gana give 7 metres ago

[velikopakovanje]

Just go for it. :)

[Chey456]

Its not. You can long jump whenever, its all about training.

[MrAnimeFreak777]

is it normal that I can jump 17 feet. and im only 13?? Oh yea i leg press 300 maybe thats why

[velikopakovanje]

Depends on how tall you are. If you are gifted you should dedicate your time on trainings.

[MrAnimeFreak777]

im 5 foot 5 lol im asian...

[badgerfootball49]

@MrAnimeFreak777 why? just trying to be a douche

[ThgDarkchild]

@badgerfootball49 first off dont call me a douche bc thats stupid...and if you knew anything about long you, you would understand what it take to jumps 17s at the age of 13. takes a great deal of speed to do that...i know this bc im 20 now and finally jumping 25s.

[Chey456]

Ermmm.....you dont know any distance to start, you can just start with no experience at all. ;) You coach will lead the way from there. =)

[Imnotsur3]

whats that song?

[fredblogs12345]

hard fi remix of some sort, i cant tell which one or what its been remixed with so you might need to do some reasearch :)

[StrongBurek]

No man im a dude xD and ma school mate is 185 xD and another is 180 and another is 172 xD

[Anellezful]

thats mad!

[StrongBurek]

I'm 12 and my PB is 5.66 :P

[negarjoon09]

thats just scary! wish I could jump that much!

what's your height??? I'M freaking tall and i can't jump that much!! screw me!

[StrongBurek]

im 175 cm :P well im gonna be 13 on the 4 of september

[negarjoon09]

OH MY FREAKING GOD! 175???

I'm 172 and i thought no 12 year old could get taller than me!

Are you a girl?? OMG OMG OMG!!!

[SoogieSoccer]

I am 12 and can jump 4.45.(m) but i have a problem with getting fouls, how can i improve my run up to provent this?

[jphs4]

Naide Gomes is better.

[azernanful]

niceE!!

[SamThePigger]

i take 14 strides, my run up is 24.65 and my personal best is kinda complicated but not at the same time. if i were to have hit the board, i would have gotten a provincial record and a pb of 5.15, but i missed it by a half a meter and got 4.36. im 13, is that a good or bad pb?

[E5Tkern]

u sad prik ,runnin into a sand pit is not a sport and ur mum is a fukin cunt , u fukin goof .

u fukin idiot

[trackextrordinaire]

you are a genuine asshole, fuck you

[xXAdreasaulaloverXx]

how many steps are kids 12-15 supposed to take? My coach lets me take 21

[pdxballer503]

do you want to jump far, then 14-18. Most kids I compete with and myself take 16 strides. 15-19 year olds.

[xXAdreasaulaloverXx]

okay, thanks :D

[SimonGuy10]

13 strides I take

[xXAdreasaulaloverXx]

it seems too short for me, I don't know why

[siasti]

Now try it without steroids...

[davidqayoumi]

no fair she was running on air lol thats awsome in slo mo

[trajkovski1993]

what is the name of the song gyes, full song???! I need it

[PrettyDanceDiiva]

Klaxons - Golden Skans (Sebastian Remix)

[vinh32y]

any training tips for this cuz i have a long jump event in 6 days and i dont know how to train!

[kingpinskeyboard]

this helped me a lot and im only in 8th grade and im at 6 feet now but try putting a bench or something on the board where you have to jumo alot of people think tht the point of long jump is to jump s far as you can but its really to run as fast as you can and jump high and yi ur speed with carry you bu just try putting a bench or something high at the board to help you its really good pratice sorry abut my spellingXD

[davidqayoumi]

i did that off a rock and i flew so high and far man. same thing a guy told me at track too.

[TiCalo8]

exactly!!

i run 100m so i have a really good speed..but i dont jump high tho...the only thing i rely on to carry me far is my speed

but ya putting a bench really helps u jump high wich is what im doing now

[H3PRODIGEE]

hey dood! lawl im a frosh

our coach had us practice by puttin

a hurdle at the board

so we got way more height!

by the end of the season i jumped

19'10 for a personal

best

!

[bbyxazn]

WOW Its like she flew!

[trajkovski1993]

what is the name of the song, full name???

[kinseyho]

Just want to say, when you jump, your body stores kinetic energy, and when it all being used, you are going fall down, and try to push your hand foward (0.58) but remember you should make it back to forward (1:01 danger moment) because it's danger for you guy to hurt you hand.(1:02 she did.)

[wow6bigbang6wow]

good...

[YootuberErin]

It looks like shes gonna stop at 5m

But then shes like at 7 something lol

[Fredwin221]

Lol you're right yootuberErin, maybe i should work on lifting up my legs to get better XD i do 5m28 and ill try to improve it to 6meters :P

[KSrags2riches]

@YootuberErin ha ya it's all about lifting the heels. I still can't get the hang of that

[enjoibear52]

the song is golden skans by the klaxons or something like that but this is a remix

[thentherewas]

SebastiAn Remix.

[Monstar7979]

Whats the name of the song

[jsfmd2010]

an awesome woman!!!

[54321benneb]

Do want song name.

[ceci7001]

hey what song is this?

[jumpscoach214]

Good to see a video from you again Simon