lol to prettygurlswag310 and 12345sirus, they're complaning here about something that is totally odd, i think those are jealous ppl, anyway for me that's a total split, well done and i wish one day i could do a splits like that :D
Hey! Thanks Fred. I've done these stretches now since the posting of this video every other day. I just wanted to check up and make sure I haven't missed any of them. I remember you saying that you could stretch for 3 hours, did you mean to hold each stretch for like 2 minutes instead of a minute or are their more stretches? If so, I can hardly await to see them!
I personally have not stretched for 3 hours straight. But you can break it up and stretch in the morning for 1 hour, afternoon for another hour, and night for an hour, totaling 3 hours. There are more stretches, I didn't make a full video on this but these stretches involve a lot of movement, not static any longer, very closely related to MA technique training. But you can hold each stretch for 2 min. then you can do multiple reps, go with how your body feels. The longest I've stretched is 2 hrs
@TheBookArchive Hey, i just finished watching/listening to the rest of the series and didn't want to offend you; I know you said to take your time and I enjoyed your anecdote on how people are always in a rush and never fully crystallized onto doing one thing I.E. listening to music/playing games whilst they stretch: much love and luck. P.S. I read that stretching prevents osteoarthritis, fractures, and that especially if you stretch ball-and-socket joints: you reduce your risk of injury hugely.
lol to prettygurlswag310 and 12345sirus, they're complaning here about something that is totally odd, i think those are jealous ppl, anyway for me that's a total split, well done and i wish one day i could do a splits like that :D
JMRG2992 4 weeks ago
it's not even a split!!
sayroona 1 month ago
doesnt that hurt your ding a ling much?
prettygurlswag310 9 months ago
Hey! Thanks Fred. I've done these stretches now since the posting of this video every other day. I just wanted to check up and make sure I haven't missed any of them. I remember you saying that you could stretch for 3 hours, did you mean to hold each stretch for like 2 minutes instead of a minute or are their more stretches? If so, I can hardly await to see them!
TheBookArchive 1 year ago
I personally have not stretched for 3 hours straight. But you can break it up and stretch in the morning for 1 hour, afternoon for another hour, and night for an hour, totaling 3 hours. There are more stretches, I didn't make a full video on this but these stretches involve a lot of movement, not static any longer, very closely related to MA technique training. But you can hold each stretch for 2 min. then you can do multiple reps, go with how your body feels. The longest I've stretched is 2 hrs
FreddiesModernKungFu 1 year ago
@FreddiesModernKungFu you do not know how to do a regular split your back leg was bent dodo head your dumb!!!!!!!!!!
12345sirus 6 months ago
im gonna try to do this as i read tonight thanks lol
TheBookArchive 1 year ago
@TheBookArchive Hey, i just finished watching/listening to the rest of the series and didn't want to offend you; I know you said to take your time and I enjoyed your anecdote on how people are always in a rush and never fully crystallized onto doing one thing I.E. listening to music/playing games whilst they stretch: much love and luck. P.S. I read that stretching prevents osteoarthritis, fractures, and that especially if you stretch ball-and-socket joints: you reduce your risk of injury hugely.
TheBookArchive 1 year ago
Thank you very much for the comment and the sharing of your knowledge in the benefits of stretching.
FreddiesModernKungFu 1 year ago