Instructional Fitness - Incline Dumbbell Curls

[guesswho2140]

hes been doing too mutch of that on his right arm lol

[idboongan]

joe tong should make a movie

[Arz0rs]

It's funny how he does the bad things in all of the vids ^^.

But tho it aint funny that THAT is actually how most of the people do it :/

Instructional Fitness rocks , give's all the explanation you need on a exercise you spot

[NWHOWE1]

would a normal house chair work instead of the inclined chair? just if i relax in the chair leaving my back not leaning forward? message me please thanks

[soldierfront03050]

@NWHOWE1

Maybe try leaning a board up against something, and laying back on that. Thats what Scooby recommends for people who dont have a bench

[ibrarmustafa]

One of the Best Trainers with Brains and a lot of knowledge of what he is doing....Thanks for all of your vids.!!!

[EazyE9252]

I didn't know Rocky went to Gold's Gym?

[zeeshan872]

i have been told that it works on upper bicep not lower

pls help

[DuDe1040]

@zeeshan872 its upper 

[BillyArtillery]

that nigga is jacked

[XtraXtable]

This deserves alot more views. Awsome guides and tips. Will help me out alot. Thank you.

[LizzyBorden502]

Steve Reeve's favorite bicep exercise.

[BABA1Gopp]

thanks JOE

[freakunit]

your vids are great

cheers