ElasticSteel.com- Splits DVD SPLITS and FLEXIBILITY Side Split Front Split

[DenniSTurB]

Very Good and Efficient.. so far it helps a lot

[Aftermader]

Hi paul, it is better if i learn the frontsplit before sidesplit ?

[Aftermader]

Hi paul , i don't know if i learn the forward split or the sidesplit first.. could u help me ? :)

[niox20]

Hey, I really like your videos!

I am 24 now and I would really like to take my flexibility to the next level. I've been doing martial arts for quite some time now and my flexiblity is not that bad. I can do roundhouse kicks above head height fairly easy and my sidesplit position is at about 135°. Do you think I might be too old to ever reach a sidesplit? Is there something like an age limit?

[74caruso]

hi Mr Zaichik i have a question.I 'm interested to buy your product but i don't understand one thing in the offer i explain it:if i click on the offer Everything You Ever Wanted To Know About Splits DVD with 1 FREE Resistance Band!

on your site under there is write Better Together with: Strength & Flexibility Book.What's means?the book isn't inclusive ?

thanks and goodbye

[moisesgonafucku]

Does this work for teenagers?

[arsenalfcno1]

Hi Paul,im wondering if you could help me, I have this dvd however i train muay thai 3-5 times a week and im not sure how to incorporate this into my training. My training normally consists of a warm up,light stretches then the training itself.Before i got the dvd i was doing some deep stretches at the end of my training session everyday and then a normal oil massage after my shower.Can u please tell me if an dhow it is possible to incorporate this in and around my training. thanks alot.

[Elasticsteel]

@arsenalfcno1

You can use Split Specific Warm up before MT.

After the completion do the deep stretches and ELC exercises. This is just one of many ways.

[wtlifter2009]

i'm really impressed with your knowledge & ability to teach...thx

[knephew]

will u wb plzzzzzzzzzz soon as how to do each walm up and for how long and each streach and what could i use to relax muscles? plzz i need to learn splits

ttank u

[TigreCorazon]

Paul, I am Really impressed with all of your videos..

Question:

I'm pretty flexible already (I'm female doing martial arts for about 7 years)

but when I try to do the center splits, I can't go further due to Pain in my Hip Joints, Not pain from a stretch.

I've always been flexible but with certain stretches I max-out from pain in the joint with no sensation of an actual stretch.

Is there any hope? or am I possibly just not capable physically/genetically?

thanks for all your help!

[FrozenMermaid666]

Awesome video!

I've been doing the front split since I was 10. Now I'm trying to do the side split, even though it's pretty difficult.

[AxTraceur]

me too just ordered it :) did you guys find it useful?

[Simonomon2]

I can see that your methods are reliable. I'm gonna buy your knowledge and techniques : D

[Elasticsteel]

Alex, there are not garantees.

[AxTraceur]

I know that, I was just curious because I know I am capable of true front split because at my gymnastics class when they push me I go flat, i was just curious as to whether by applying your conditioning methods i would be able to achieve that without needing to force me down?

thank you for your reply, Alex

[Elasticsteel]

There is no forcing in ElasticSteel. It's a rather safe method.

[AxTraceur]

I've choson to purchase your DVD and Manual from your site. from what I've seen you seem incredibly knowledagable (if thats how u spell it :S) and I am excited to try out your methods :)

[BSpearsofficial]

I would like to buy the dvd, do you post to Malta (Europe) and can I buy from ebay?? thanks

[Elasticsteel]

You can contact Sales (@) ElasticSteel (.) com and they will give you all the details on shipping.

[rmsolympic1]

DVD looks amazing and well-produced.

[hippain1]

your vids are awesome, Methods that are easy to follow for superb results.

[Elasticsteel]

Thank you for your comments.

[underpantswedgy]

HI, @ 0: 14, why did you have a ball between floor and hamstring?

[Elasticsteel]

That is one of the modalities used to improve flexibility.

[Lia5545]

Can it work for children?

[Elasticsteel]

It's best to have children exercise under adult supervision.

In terms of being an effective program for children.

Yes.

[Lia5545]

Can it work for kids?

[mrxexellent]

are there any free videos on how to achieve splits? or does every one wanna make money off of it?

[Elasticsteel]

It's like asking, does any doctor does free surgeries or do they all want to charge for what they do.

Some people see research as their work. The DVD above contains information which was developed through research.

It's not just a couple of stretches. If those couple of stretches were effective, the program above, would not be needed.

I tried to answer your question straight forward.

[GringoESantoDomingo]

3 weeks into the splits dvd workout and I already have open front split and almost have true front split. My core strength has increased dramatically and the muscle mass and definition in my legs is increasing too. Also pains that I used to have are al but gone. I still however have alot to improve on. side split is on the way too. Thanks so much man , I had no flexibility when I first started this program.

[Elasticsteel]

Congratulations on your progress, GringoESantoDomingo.

Keep up the progress updates.

[nayarbekli]

if I do this every day, how much time I get to do a split ( three months?)

[SenshiNinja]

good!

[wobbygongman]

Is your flexibility manual just as good as this DVD? (considering it's cheaper) and will I be able to do the exercises if I am a beginner?

[Elasticsteel]

wobbygongman, this question has been asked many times on PaulZaichik (.) com.

It's best if you hear the oppinions from the members of the forum.

[theTosh]

Having the both book and DVD I would say the DVD is essential. There's a lot in the book to get started and the DVD really helps go into the finer detail of the positions. I don't think human movement can ever truly be conveyed in the written form. You have to see it to understand it and then perform it to get the benefit. I mourn that my DVD got lost in a house move :(. Saving up cash for the Kicking Techniques series though. Looks just as excellent. In short - DVD thouroughly recommended!

[wobbygongman]

Thanks for that!

[GringoESantoDomingo]

I bought this dvd and have been using it for about a week. I have already seen flexibilty gain after just a few workouts but even more surprising has been about 15% increase in my core strength. I believe that I will have full splits in about 3 months.

[dzhao888]

paul which type of split is it better to master first when training a muay thai high roundhouse? front split, chinese splits or side split?

[Elasticsteel]

dzhao888, Is having an understanding how Italian food is prepared would necessary teach you how to make pizza?

If you want a kick, train for the kick.

[MixedMartialFitness]

I really would love to see you make some clips where rather than you performing all of the exercises you would lead some less flexible people through them. Given your extraordinary levels of flexibility you are able to show how the exercises are done perfectly however this does not give a true and accurate representation of how the laymen would go about commencing a stretching routine with full splits in mind.

Your videos and expertise are top notch, keep up the good work.

Regards,

MMF

[Elasticsteel]

MixedMartialFitness,

Thanks for your comment. Actually if you look though my video, you will see that most of them teach how to do something, rather then demonstrate something.

[electrobussterr]

Splits seems so painful, just by looking at them.

[Elasticsteel]

Most people who do them usually smile.

[dzhao888]

paul im gona buy your dvd!!!!! that's how good i think you are, if i notice improvements in your clips then i shall hope for some significant changes from the dvd =]. im 17 and i don't like the idea of age increasing stiffness :S. anyways im v excited about the dvd and can't wait to notice significant differences. i think one thing that sets you apart from the other atheltic trainers is that you are very precise and informative due to your years of research as a sports scientist =]

[Elasticsteel]

dzhao888,

Thank you for your comments and your support.

[Elasticsteel]

Thank you for your comment.

[Elasticsteel]

Thank you for your comment.

[Elasticsteel]

Thank you for your comment.

[Elasticsteel]

Thank you for your comment.

[Elasticsteel]

You know what you have to do.

[Elasticsteel]

Thank you for your comments.

[MageAtYou]

the homepage does look very much like a scamsite

[Elasticsteel]

Take a look at other videos on this youtube channel as well as PaulZaichik site. You may change your mind.

[MageAtYou]

I said the homepage, not the techniques etc

[Elasticsteel]

Thank you for your comment and support.

[RH17kut]

Great music! I do a lot of these stretches at my gym and love them! Rosalie

[Elasticsteel]

Thank you for your comment.

[Elasticsteel]

Thank you for your comment.

[thunderz100]

Thank you for your comment

[Elasticsteel]

There are.

[moncmon]

OHHH I NEED THIS!!

[Elasticsteel]

Thank you for the comment.

[Elasticsteel]

Thank you for the comment.

[Elasticsteel]

I hope you are putting it to a good use.

[chimaera1855]

hi paul.was wondering how to get ur dvd???tks and keep up the good work

[Elasticsteel]

Thank you for the comment. You can get it at ElasticSteel website.

[Elasticsteel]

Thank you for your comment.

[Elasticsteel]

You are very welcome and thank you for your comments.

[Elasticsteel]

SS

TFS

OFS

[Elasticsteel]

The DVD is only splits and flexibility oriented.

The book has kicking exercises as well.

[gymbamba]

Looks like a good DVD. Intrigued.

[Elasticsteel]

It's two hours long.

[stretch4859]

I have that dvd, plus all your other dvds. I really like the available information you have in it. I like the correct anatomical positioning you do in your stretches as well.

[Elasticsteel]

Thank you for your support, it is appreciated.

[Elasticsteel]

Thank you for your support.

[Elasticsteel]

You got it. Thank you for your support.

[Protector185]

Good stuff!

[tomatito1981]

remember chap that you must always develop strength in the muscles used, in conjunction with developing your flexibility. 4 most ppl the limiting factor to going down into box splits is the adductor muscles simply arent strong enough to support the bodyweight as one goes lower. hope this helps

[Elasticsteel]

At 18 your life just begins.

[balletforlife14]

I am having trouble with my middle splits. Any advice?

[valentinosolinas]

good! : )

[Elasticsteel]

go to paulzaichik's website elasticsteel just type it in and you'll find a place where you can find out more information

[mark111112]

Could someone please tell me what the music used in this video is.

[Elasticsteel]

The Music is Euphoria

[sombras1981]

EMULE!

[DanniePires]

This DVD I want it!

Where can I find it.??

I like it, its helpful. Short and quick.

I would like the DVD.

[Elasticsteel]

Hi you can find it at elasticsteel website. Just type in elasticsteel and you'll find more information about this video

[jenayen]

How much is the DVD?

and where can i find it? whats it called excactly ??!

Its amazing!

[JosePopping01]

donde puedo conseguir una copia

para hacer el front split?

help!

[Amkarko]

What's the problem on forcing a split? i know people who stretch that way and get excellent results, also get their splits in 5 o 6 months

[Elisa909]

i got my righ split in 2 wks and its coo,l lol but my left wont go no matter how much instretch it it just wont go! what do i do ive tried everything

[georgiamarie94]

okay i now understand what you mean i can do side splits and front splits but whats differnce bewteen true front splits and just front splits

[georgiamarie94]

whats the thrid splits i can do box splits like when you have leg eiher side and i can do like front splitss one leg infront of the other but ou said 3 splits?

[Elasticsteel]

Side split, Open front split, True front split.

[georgiamarie94]

kk. thank you but still confused are you american because you might like say differnt names.

[izawhtthng4]

what do you do when you didnt buy the dvd and you tryed to splitts and snapped both leggs and you cant reach the phone to order pizza?

[lasog341]

Great person to do business with lightning fast reply time! He will get you the splits if you follow his method! Thanks Paul for the great response.

[ff1347]

how many days(and hour) a week you must do it for succes ??

[Elasticsteel]

That is very individual :)

[ff1347]

thanks man.

[lasog341]

Is 2 hours a day too much for deep stretching? I want the splits soon

[Elasticsteel]

You don't have to do 2 hours every day. Pick the exercises according to your conditioning level. Such as basic conditioning, ELC, etc.

[lasog341]

I think I am fairly conditioned I really need to get this done.

[ff1347]

i am 39,am i too old to do this stuff ?serious.

[Elasticsteel]

If you want to do it, than you are not too old.

[tyciol]

It looks like a good collection, I wasn't going to buy it but now I'm considering it, especially since it comes with those 5 free bands... or is it one now?

[libriano91]

I can do the front split but I haven't managed to do the side split yet.Can you give me some advice about doing the side split?

[libriano91]

I would say the greatest combination of strength and flexibility was Bruce Lee.His physical perfection is hard to match even today.

[Graber23]

MAn i want to know in how much time expert stretching rountines like Elastic Steel well grand u a Front Split and a Side Split.

I only watched some info and i practiced alone and i did a FRONT Split after 1 MONTH!

[tippitytaptap]

do i have to order it? can i go to hastings and get it or something? i would prefer that.

[vouzavez]

ok thx

[Elasticsteel]

rain2298, There are weightlifters who are flexible. There are skinny people who are not flexible. If training properly you can have strength and flexibility at the same time.

[QueenV9]

I'm not an expert, but I know from watching baseball on TV, they'll mention some players who used to be bulkier but then dropped some muscle weight, and their flexibility improved.

[Elasticsteel]

QueenV9, Being bulky is a relative term. Loosing muscle mass does not automatically garantee flexibility.

[vouzavez]

how long it will take to learn they are really good for my flares and air flares and of course the air chairs

[Elasticsteel]

Think of splits more like something you develope, rather than learn. In ElasticSteel seminars people usually get their splits in 4 months.

[freakyprinces]

ANY advise on doing splits in 3 weeks?

[Elasticsteel]

Why 3 weeks?

[freakyprinces]

beacause i got this dance thing in school and it will look better if i do splits and the end :D

[hardcore30]

Excellent, thank you

[loz7loz]

hi thz iz gd streches luks good wish i cudd duu it lol cya

[Graber23]

Holyyyyyyyyyyyyyyyyyy hiiiiiiiiiiiiiiiiii!!!!!

[sarah6969]

hey i can almost do it

[johndela1]

the only thing I don't like is that they say "you can't get this info anywhere else"

[Fwiix3]

I can almost do the splits but the last inch is hard to achive..

[ReiSilver]

thanks for the info XD I've been trying to stretch myself nightly to get more flexible. How many times I day would you recommend the splits stretching to get good results?

[purplespretty]

EHH.I DO IT FOR BOUT 30 SECONDS EVRYDAY

[TAYLORWARERULES]

I can do that all of them

[xSelina07x]

it iz alright shows yooh waa doo but i thought it wud be betta & like explain what to do

[Syzhi]

What?