Increase Your Bench Press - Eliminate Sticking Point, Improve Lockout

[GreenMove100]

Im a BIG believer in partials reps and lockouts, pressess lockouts, squat and dead lockouts..They are GREAT.

[basicrc]

Nice ! Never seen that way of benching. Might do it sometime

[loupremo]

nice tips. how often would you do these?

[superbench75]

thanks for the idea,with this bench press variation as well as incorperating the floor press and others my benchpress is back to were it was before i got sick,again thanks

[SwaggaJacker23]

great idea guys