Worry-Free 3 Minute Brownies - Lean Body Lifestyle

[Mrzombie353]

How many Carbs are in this ??

[CinderellaQueen85]

I can't get the smell of burning out of my house LOL

[Indiana1384]

OMG just made this and it is AMAZING!!! Tastes like a brownie but BETTER! Added a little fat free cool whip and strawberries... yum!

[Indiana1384]

For WW fans this is a great recipe! But in general it is just awesome too! Thanks so much!

[nemesis1340]

I tried this and failed! Hope the other recipes are worth trying.

[xHeARTtHroBx]

He just takes recipes and finds a way to fuck some protein into them

[cupcakelover141]

tried it was very good a little dry though. keep up the great work !

[sweetlexibaby]

can we put sugar instead of the stuff in the white and green bottle?

[xXxEmokid75xXx]

MARIJUANA

[iTheGeek]

@xXxEmokid75xXx DUMBASS.

[96Jesster]

THIS IS SO EFFING TASTY!

[525jillybean]

god I wish I didn't throw away my microwave!!!



[nebucon1]

This is more like a little cake in a cup but it's good for a low cal treat. Good job dude.

[spongeboob926]

omg i just made this right now and i HAVE to tell you that this is hands down my favorite healthy dessert recipe of ALLLLLLL that i've tried so far. thank you so much! it got rid of my crazy sweet carb tooth <3 always love your vids!! thank uuuuuuuuuuu!

[Megsyyy]

My grandma bought some Hostess Cupcakes and I HAD to resist them since I'm trying to loss weight and eat healthy. I made this in order to curb my sweet tooth and WOW did it work! Great and tasty recipe! :)

[h0uck1]

Hey! Can i just use choc protein powder instead of the baking cocoa. Because the "high protein brownie" is nearly impossible to make in austria.. there's no stevia and i can't find the unsweetened baking cocoa. and aren't natural sugar or fat ingredients of baking cocoa?

[isalopez02]

Love all your videos!! Keep up the great work!

[PJgetsFit]

can't wait to try this. I cant have added sugar nor much wheat. This is just the thing. Since I know these type of recipes are "substitutes" for the high cal high fat version, I don't expect miracles in the taste dept. but Michael all your recipes come darn close and even surpass like your 10 min. chicken. Mm mm what's not to like. Keep up the great work!

[eodbeezy]

Thanks for the treat...I made it and it was amazing...I used 2 egg whites, 2 tbsp protein powder, 2 spoon of cocoa powder and sweetner...It was awesome...Thanks

[XtheUnknownVariance]

Tried it and it was disgusting.

[jujajun99]

Congrats on the feature!

[TheNaomiCo]

I JUST made this - yummy :) it was really good!

[CHRISTIAN6182]

just made it, not bad at all, i'd pretty much say it's just scrambled egg with a chocolate taste

[FitnessKid96]

This is DELICIOUS with some syrup[sugar free] such a great recipe, nice little dessert clocking in at under 80 calories. Cant beat it

[cabbieswife1]

but can you use a regular egg instead of the egg beaters?

[cabbieswife1]

YOU JUST SAVED ME FROM JUMPING OFF A LEDGE!!

[lanaluvzyuxx]

Haha I just made one and it was terrible! I used egg white though and I used a natural hot chocolate instead. Did not turn out as planned!!!!!!

[4thand100]

I just finished eating three of these. Good shit, although more cake than brownie.

[BackInTheCountry98]

when you add the egg, its the whole egg right? egg white and egg yolk?

[DubStepEdition]

i think the word diet should be banned from existance, being lean and healthy is a lifestyle simple as that, but yeah good video and it would be good for 'diets' aswell i guise lol

[winndow4]

whats the nutritional info?

[JackJackNov1]

this was actually pretty good... first time.. next time i will add a bit more sugar.. also added some blueberries and yogurt for extra flavor.. thank you! :)

[leanbodylifestyle]

Please give the video a like if you don't mind! I can't tell you all how much I appreciate it.

[LesnarNextBigThingF5]

@leanbodylifestyle stop screaming when you cook

[Kagrithh]

way better then the peanut butter brownie ones the protein powder dries it out!

[greekwoman18]

i like very much see a man cooking! btw this seems so yummy!! :)

[prprincess812]

if your not on a diet and u still want to make these can u use chocolate milk powder and sugar in substitute of the coco powder and the stevia

[Irondiesel]

Picture doesnt match the blob in the cup.

[vdb129]

it looks amaziiiiiiiiiiiiiing! i love you michael! you know how much addicted are girls to chocolate! bake this for your gf,she will thank u for a lifetime trust me! :D

[sweetberri91]

They tasted like crap, what a waste of ingredients

[hesmail]

How many carbs are in this??

[Manipisman]

I really was debating making this recipe because people were saying it was too eggy. But LBL has been pretty consistent with the recipes so I decided to try it anyway. I made it and it tasted realllly good. I think people need to whip the egg and stir it a lot in the cup to make it taste less "eggy". This was actually really good and tasted like chocolate cake/brownie.

[CBgreat7]

anyone interested in a good diet should try the mediterranean diet theres a link on my channle for anyone who would like to know more about it.

[GetLikeMike23]

What would the effect be if I left out the egg whites?

[imboardnotstupid]

Unless you workout and keep lean for competition I don't see the point in making substitutes for over indulgent foods like brownies,pizza,ice cream etc. If you want a brownie have a real better tasting one and don't go over board with it and make sure you go back on a clean diet right afterwards. When you start making substitutes for foods like these you stop living life and worry about every little calorie that goes in your mouth to the point where your afraid of a potato chip.

[CHRISTIAN6182]

@imboardnotstupid nah man i think you misunderstand, i think this kind of thing is not even to be seen as a 'treat' it can be something to supplement with, something you could have every night if you wanted, which is really cool, it's nice to have different and more exciting recipes to fit in with your healthy lifestyle sometimes eg i love making homemade whole wheat bun lean turkey burgers and theyre still healthy but taste delicious :)

[born2own]

once i smelled the raw eggs i nearly threw up.You are disgusting

[sstslayer]

This was good, did need a but load of Stevia though.

Macro info: (when using egg whites instead of whole)

Protein 12

Carb 4

Fat 2.4

[TheNubbbler]

This recipe is very delectable! Too bad more than 2 eggs a days is unhealthy. :/

[blinkblinkblinkkdd]

@TheNubbbler Personally, I eat 6 whole eggs for breakfast daily for the past 12 years, never had a problem.

[bustfer07]

can you use honey instead of sugar ???????

[angel11811]

@bustfer07 thats not sugar , its stevia... natural sweetener ...

[angel11811]

HOLY SHIT THIS IS AWESOME

[Lupercio93]

Really good, going to use this for my Oreo substitute :D

[TheNubbbler]

Surprisingly good!

[Ge4rsofWar]

can you eat this only with egg whites or do you need the yolk? cause i may be eat it every day

[cutedragon1804]

Oh hai! Have you tried intellectus 424 diet (do a search on google)? Ive heard some extraordinary things about it and my buddy lost a lot of weight with it.

[sa17ma]

hmm not bad, but it wasn't vey satisfying really. The texture and flavour was still eggy despite the sugar and cocoa there.

[cherylhughes24]

you are genious!!! truly eating healthy is an acquired taste sorta. i kno a lot of ppl think my food looks good until i tell them what it is and then its looks and comments of disgust. anywho first round of these bombed but the 2nd round OMG im excited. thanx for sharing!!!!

[rapsongs50]

just finished making and eating the end result of this. pretty good :)

[inbarshema]

I just tried this and it is actually delicious! It taste like a lava cake and it is really filling!

[NikeSBNikka23]

wow that whole thing is under 100 calroies ? cant believe it lol

[EternalArms]

This brownie tasted ok to me, next time i'll use less coa coa

[blondchick4]

can you put this in the oven also?

[83dannyphantom]

What is Stevia?

[gurjotbakshi]

Tried this... Tasted gross

[WhiteLaura]

The stevia gave me a massive headache, ugh. I tried this recipe and i didnt microwave it as much, I left some gooey parts. AND it tasted great, I would recommend don't microwave too long or its nasty. I really was hoping the stevia wouldn't do that :(

[EgGoLiFeMaGniTe]

i love man, you made it worth it to stop eating junk food

[inbarshema]

That's not a "brownie," it's a chocolate omelet!

[iloveursis]

@inbarshema hahah you're right man, it tasted awful on my side

[dgwear69]

@inbarshema i was about to say that. i just made it and it was GROSS.

[Dy699]

2 eggs = about 180 calories

you can also make an omelet in the microwave, one egg needs about 45 secs;)

learned it from Subway!

[rctriplefresh5]

@Dy699 2 eggs is 120-140

[kb826062871]

how about using an over to bake it?

[yugioh984464]

how many eggs did you add in the end?

[BlakM0nkey]

Wow, you're very fast at mixing :D

[StephanoRW]

@BlakM0nkey LMFAO ! :D

[craziestlobo19]

I'm sorry but I tried this and it was absolutely disgusting.

I did everything stated in the video too

[tinkerbell69princess]

@craziestlobo19 i agree, i just made it!! it was all rubbery and eggy. dislike..

[born2own]

@craziestlobo19 what did you expect lol

[craziestlobo19]

@born2own ha ha well damn if he is able to eat this with ease then I will never be able to eat "healthy" alternative foods ha ha

[born2own]

@craziestlobo19 at first thought i should give it a try cause it looked really easy but when i saw the raw eggs and read your comment i said forget it

[umarmaxmas]

you are a great man, it like 4 mins and you get done, i am gonna have this evening.

[flamewarrio1]

Ive got a question, do you use only the egg yolks? cuz I made this once idk what happened but I had like white chunks inside my brownie and I beleive it was peices of white egg.

[davidscrazy01]

this is the recipe for thunders special brownies

[cordela]

1/5 of cacao powder is saturated fat :S And egg yokes are pure fat as well, i guess i'll have to keep it with vegtables and stuff...

[Rawrness251]

@cordela or you can just use egg whites instead of a whole egg.

[tarunsangari100]

wow this is actually really cool and im happy thunder sent me

[sports5991]

you must love food haha i do too and that why i use a lot of these recipes otherwise my workouts would be nothing if i ate the bagged version of all this

[IrishRhavin]

So....chocolate eggs?

[12345TheRonan]

YOU GOTTA SHIT TON OF VAINS THERE

[BassNM]

either thunder is on a diet or he is making hahs brownies?

[b11k22]

thumbs up if thunder sent you

[blinkblinkblinkkdd]

@b11k22 who's thunder?

[jajajajica]

402Thunder402 :D

[carlostheamigo]

ok, so i tried this and it looked nothing like yours. It also tasted really nasty. any idea how to fix it?

[L3BNaNi]

am not sure about stevia i only found a box of 50 packets , and when i looked at the ingredients it says dextrose,stevia . yet it says all natural on the box . what about yours ?

[W1993R]

@L3BNaNi Stevia comes in packets, he's using truvia.

[DriigoHBS]

@W1993R

Stevia also comes in a big bag. just saw some yesterday at the store. =)

( I have truvia at the moment though)

[viaramos09]

i made a mistake /: it was all wrong. dang. it looked different.

[MrLolforyou]

How many hours of cardio do you do a week?

[jojojshmo]

Hey man great videos. But one thing - I don't think you should use a microwave. They use waves to heat the water in the food and destroy some nutrients in food. All forms of cooking do destroy nutrients but the microwave destroys more if the food you're cooking contains a lot of water. Also, I've found food tastes better when cooking without the using a microwave. Though I'm no expert! lol

[W1993R]

Tastes like nasty eggs.

[iloveursis]

@W1993R same here man!

[W1993R]

@iloveursis hahah, thank god. I thought I did something wrong.

[koijjari1]

does this work with protein powder?

[qwerty5587]

Can you use microwavable tupperware?

[qwerty5587]

Can you use microwavable tupperware?

[TheZolpy1016]

just tried it! awesome! the consistency was a little chunky with one whole egg...does it call for one or two eggs?

[TheNativetexangirl]

Found this video when I was looking to see what businesses on Range Line Road were destroyed and found your videos of the damage in Joplin and then found this. I did make a donation to Red Cross to help in the recovery. Wishing you well. Your brownies look great.

[Sky0fLov3]

I've just made a lifestyle eating habit change the past month and have restricted so much good yummy sugary foods :( This has been added to my recipe book and will be making it asap! Thanks so much! :D

[adronos]

this tastes AMAZINGLY good! it exceeded my expectations! is there anyway I can eat it with a low fat ice cream? (cause the taste would be even better then!!!)

[KingOfPopDied]

Heeey you have become an absolute gangster,I'm an old subscriber of your channel iamkory where you used to put cod gameplay.Back then you was a bit nervous you know,you never put out real life video's.But now you just have become an absolute gangster man.

[DietHobby]

These look delicious.

[itburns1000]

chad up with your 2 scoops of chocolete protein powder

[itburns1000]

do you kno who chad is?

[Fl1p3x]

Is it enough time for the egg to cook? I dont want no salmonela poisoning...

[randomnoone]

you could use organic cacao ( like navitas naturals its about 15 bucks a pound on amazon ) instead of that crap coco powder good to keep the body pure with as much organic food you can all those added chemicals just hurts your health and slow your body down eat organic and get leafy greens in your diet as much as you can !!!

[realgeneralful]

chocolate custard



[luis14chelsea]

that is not just stevia its more erythritol; each 3/4 tablespoon is 3g, it has rebiana which is stevia but mainly erythritol which is a sugar alcohol.

[cam6123]

awsome tasted really good

[baqshi]

don't u think that to much of this diet suger ( stavia ) is have bad effect ????

[narutoSU8D]

@baqshi stevia is a plant its is good for you

[BillyBobTS]

Congrats on being put on the news bro, that's really cool. I've been following your vids for awhile now and I love them all, my personal favorite so far has been the chicken crust using corn flakes. I hope you get the chance to publish your book; I would definitley buy it. Keep up the good work :)

[HanifProductionz]

CAN SOMEONE PLEASE TELL MY WHY THIS IS GOOD FOR BODY BECAUSE I AM GOING TO MAKING THIS SOON...

[elliothij]

hey michael.

just wanted to thank you for all these recipes. I've tried a few and not a single bad one so far :). I was wondering if you could possibly but a few more of these "guilt free" recipes up when you have a free moment as i've been dieting for months and am finding i harder to stay on track the closer i get to my goals.(on a cut now) Thanks again for all your help and keep up the good work! :)

[iAmWimbly]

Thanks for the no protein powder recipe :)

[TopperRollinCoal]

loving it...really trying to snack smarter, great stuff

[kwii88]

I just tried this.. Its freaking awesome.. Thank you so much!

[lazer1235]

lol 1:32 he licked the spoon :P

[umarmaxmas]

@lazer1235 lol yeah you got him, very good video indeed.

[QuantomsJune]

Favourited. I never get round to making your recipes but this one is definitely will be made!

[Pashen91]

Dude I just made your chocolate cake in a cup!!! Its great

[tashtan1]

hahah Guilt-freee funny man !!!! ;)

[Mozzzole]

buddy...nutritional breakdown on every video..why arent u putting it?

[GladiadorRi]

Nice one, Mike...

[psteay]

I love how you microwave a lot of your meals. I never thought of that. I always thought you had to bake them. Creative & efficient!

[hernandezjuan555]

so u havnt had wat bodybuilders call a cheat meal since?

[reptilianskin]

I had a small cup of italian ice cream. chocolate and lemon. It's a cheat, but that's what I like once a week in the summer months. I chased it with an espresso. I walked 4 kms back and forth to the bakery where I ate it. If i didnt burn it all off in the walk, thats ok. I exercise 6 days a week, and walk everyday. The key to a healthy weight is daily activity, and portion control.

[MCchuster]

I would like to eat healthy but man this tastes like dry milk powder and other cakes that use protein powder as the base too.

[moeshizzz1]

@leanbodylifestyle stop lieing u never had a cheat meal since july 4th 2008?

[hernandezjuan555]

When was the last time u ate something unhealthy n way was it?how often do u do it if any?

[maddogg5555]

Kory, i understand you want to do fitness stuff, But please do a commentary again! if your not going to do them anymore at least make a end video.

[makatanoshiba09]

tried it and didn't like it. tasted like chalk. :(

[DietHobby]

looks good, i will try them.

[XxBakerxX72]

So on my first attempt I overcooked and added too much cocoa=| I think I need to stop making desserts...

[1111itachi]

very clever recipe :)

[Danfranschwan2]

sweeteners suck .... I´d rather eat those calories before I confuse my taste buds

[Issaquan5]

@Danfranschwan2 stevia isn't created in a lab though. It's from a plant and about as natural as you can get :)

[j3SSy1992]

This looks so easy! Definitely going to try it!

[Mark23az]

Hello and congratulations for the video.

I have a problem, I don't understand the English spoken,you can write in words the amount of ingredients and the procedure for the preparation?

thanks

[boby6]

@Mark23az Click show more under the video. Everything he used is listed there

[Mark23az]

@boby6

ok thanks one last thing

how many eggs and how many egg whites?

[boby6]

@Mark23az he says he is using 1 whole egg, but you can use more if you want

[Moderm101]

Oh man... i feel suck at the moment... been cheating all day :( dam!

[JBHMEDIA]

Nice recipe! Looks good!

JBH-FILMS

[ONLY1SUMMIT]

wow dude what a great accomplishment! keep up the good work just tried the chocolate ice cream the other day and it was TASTY!

[89Epro]

Hash oil ftw!

[kendoGmeight]

This is sick! Gonna try this soon, simple and quick. Keep them coming mate. :)

[LRMMcDonnell]

we're all use to your awesome recipes! I'm sure I'm not the only one that wonders though, what's your gym routine like?

[FGrantMusic]

Just made this now. Tastes awesome! Thanks from the UK!

[smileyb10]

can u have protein powder as a sub??- i got chocolate flav.

[JackDixy]

Another awesome video, would it be possible for you to do some on smoothies though? - Jack

[XxBakerxX72]

@JackDixy I think he has some kind of blue berry muffin smoothie kind of thing.

[Taffytrunks]

FUCK YYYYY2EEEEEEEAAAAAAAAHHHHHHHHH­HHHHHH

[GangstaClown678]

could you put weed in them?

[leanbodylifestyle]

@GangstaClown678 - Hahaha...No!