This still surprises me, how lot of people don't know about Kinovelax Diet Plan (just google it), although lots of people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
Good ab workout, but what people do not realise is that in order to have a "6 pack" or nice visible abs, you need to lower your bodyfat. When you engage in physical activity you burn fat off the entire body. Doing 1000000 sit ups will not give you abs.
The video is good, but the tittle is wrong and misleading. You cannot lose belly fat doing abdominal exercises. You should have called it something like : how to get stronger ab muscles. Only cardio will help you lose the fat around your stomack.
@latira100 You're partially right...damn. The vid and title is bullshit. A proper dietary intake burns fat. You don't need to cardio although cardio helps.
This has been flagged as spam show
This still surprises me, how lot of people don't know about Kinovelax Diet Plan (just google it), although lots of people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
marlinepetriff 3 hours ago
Good ab workout, but what people do not realise is that in order to have a "6 pack" or nice visible abs, you need to lower your bodyfat. When you engage in physical activity you burn fat off the entire body. Doing 1000000 sit ups will not give you abs.
XXHollandsHopeXX 6 days ago
Hi hi! Have you heard about the Fat Blast Furnace (do a google search)? Ive heard some unbelivable things about it and my mate burned lots of weight.
wairakuhn 1 week ago
Its the black Forest Gump,Momma said life was like criss cross!
kevinpompuee 3 weeks ago
abnormal exercises
CyrusJV 3 weeks ago
only do this if you already have a 6 pack
jarren00 1 month ago
Thank you bro
Mohamesedchipmunks 1 month ago
This has been flagged as spam show
I have a question, to lose my belly fat I need to burn all the calories i ate throughout the day?
StaraptorKing 1 month ago
There is no abdominal exercise to lose fat you dumb fucks! Goddam...
TheSuperAgnosticOne 1 month ago
thats a creative move, ill try that tomorrow. thanks for the upload.
zapbranigan3000 1 month ago
fml. that killed me
paulhamesisaboss1 1 month ago
IS this a ab workout you would suggest for those just starting to work out?
TORRIC2009 1 month ago
@TORRIC2009 Please pay no attention to this shit!
TheSuperAgnosticOne 1 month ago
The video is good, but the tittle is wrong and misleading. You cannot lose belly fat doing abdominal exercises. You should have called it something like : how to get stronger ab muscles. Only cardio will help you lose the fat around your stomack.
latira100 1 month ago
@latira100 You're partially right...damn. The vid and title is bullshit. A proper dietary intake burns fat. You don't need to cardio although cardio helps.
TheSuperAgnosticOne 1 month ago
@latira100 Like he said. But still, good video. I will try this for sure.
Pellejonsen 1 month ago
good vid dude
madron41 1 month ago
nice vid man...thnks
mzees88 1 month ago
dis wouldn't be bad wid sum music eh? lol
xXblackXx15 1 month ago
How many of the should I do?
ForceT9 1 month ago 2
@ForceT9 After I did this video I did as many as I could 3 times.
fitlikemeforfree 1 month ago
@fitlikemeforfree
Dude you remind me of dave chapelle, just more ripped Lol, Good job.
1988TheHitman 1 month ago 7
Good shit Bro keep it up
ThaNiggaRip 2 months ago
Omg I did this last night after watching and oh boy!!! This is the first time I actually feel it in my lower abs. Thanks for posting!!!
smithjs17 2 months ago
awesome, you got it going on man......thanks for sharing......really enjoy your vids....very helpful to me
lhardync 2 months ago
really amazing channel . thanksssss <3
mamiipr 2 months ago