Added: 2 months ago
From: fitlikemeforfree
Views: 16,507
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  • Good ab workout, but what people do not realise is that in order to have a "6 pack" or nice visible abs, you need to lower your bodyfat. When you engage in physical activity you burn fat off the entire body. Doing 1000000 sit ups will not give you abs.

  • Hi hi! Have you heard about the Fat Blast Furnace (do a google search)? Ive heard some unbelivable things about it and my mate burned lots of weight.

  • Its the black Forest Gump,Momma said life was like criss cross!

  • abnormal exercises

  • only do this if you already have a 6 pack

  • Thank you bro

  • There is no abdominal exercise to lose fat you dumb fucks! Goddam...

  • thats a creative move, ill try that tomorrow. thanks for the upload.

  • fml. that killed me

  • IS this a ab workout you would suggest for those just starting to work out?

  • @TORRIC2009 Please pay no attention to this shit!

  • The video is good, but the tittle is wrong and misleading. You cannot lose belly fat doing abdominal exercises. You should have called it something like : how to get stronger ab muscles. Only cardio will help you lose the fat around your stomack.

  • @latira100 You're partially right...damn. The vid and title is bullshit.  A proper dietary intake burns fat. You don't need to cardio although cardio helps.

  • @latira100 Like he said. But still, good video. I will try this for sure.

  • good vid dude

  • nice vid man...thnks

  • dis wouldn't be bad wid sum music eh? lol

  • How many of the should I do?

  • @ForceT9 After I did this video I did as many as I could 3 times.

  • @fitlikemeforfree

    Dude you remind me of dave chapelle, just more ripped Lol, Good job.

  • Good shit Bro keep it up

  • Omg I did this last night after watching and oh boy!!! This is the first time I actually feel it in my lower abs. Thanks for posting!!!

  • awesome, you got it going on man......thanks for sharing......really enjoy your vids....very helpful to me

  • really amazing channel . thanksssss <3

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