I've been raw for less than a year but I was scared of being B12 deficient so I take Nano-plex B vitamin complex. It's like an instant energy shot and I think it's a source of probiotics as well, glad you figured that out!
Thanks for the recommendation. I just ordered that book and one other. I have been pondering a need to understand raw nutrition. This will help a lot.
Check out the running raw guy. He is pretty cool. He knows his stuff. I am still trying to figure out what I am going to do about the salt in my diet. Should I have salt or not.
So, who was this glowing raw vegan you saw? You are saying good things about her. What is wrong with naming her? Dr Mercola has a lot to say about B12. Check him out. I think he says you can't absorb B12 orally, so shots or sub-lingual spray are advised.
@koaislove , This is a private citizen that she doesn't have the right to name without permission. Why is your question so aggressive? Take a pill. LOL, Maybe you need some B12.
Good information. I am actually going to buy Becoming Vegan and Becoming Raw.
fantamize 1 year ago
Very interesting!!! =)
sandrateager 1 year ago
I've been raw for less than a year but I was scared of being B12 deficient so I take Nano-plex B vitamin complex. It's like an instant energy shot and I think it's a source of probiotics as well, glad you figured that out!
theAKtor 1 year ago
Thanks for the recommendation. I just ordered that book and one other. I have been pondering a need to understand raw nutrition. This will help a lot.
katzav11 1 year ago
chin dimple.
tuoniz 1 year ago
etown? i had no idea.. energy drinks are chalked full of b12, yep. prolly not your thing, lol.
auamoti 1 year ago
Check out the running raw guy. He is pretty cool. He knows his stuff. I am still trying to figure out what I am going to do about the salt in my diet. Should I have salt or not.
rawfoodveganjourney 1 year ago
So, who was this glowing raw vegan you saw? You are saying good things about her. What is wrong with naming her? Dr Mercola has a lot to say about B12. Check him out. I think he says you can't absorb B12 orally, so shots or sub-lingual spray are advised.
koaislove 1 year ago
@koaislove , This is a private citizen that she doesn't have the right to name without permission. Why is your question so aggressive? Take a pill. LOL, Maybe you need some B12.
katzav11 1 year ago
@katzav11 !
koaislove 1 year ago
@koaislove
I don't want to creep her out, ha ha
and I am watching a Dr Mercola vid in another tab, thanks a lot!
RAWPalette 1 year ago
@koaislove I can totally attest to this. B12 under the tongue is awesome.
NativeLoveWhiteDove 1 year ago
Yay more videos!! I LOVE YOU
TheSbVegan 1 year ago